Spicy Peanut Kachori

Snack, Spicy, Crunchy

Total Energy

220

kcal

43.86

% from carbs

8.77

% from protein

47.37

% from fats

In 55 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

150mg

6.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

12g

Protein

5g

10%

Water

12g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

1MG_ATE

Biotin

6UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

1.5mg

Magnesium, Mg

15mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Peanut Kachori

A typical serving 1 piece of Spicy Peanut Kachori (55 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Peanut Kachori depends on the ingredients and preparation method. On average, one serving 1 piece (55 grams) of Spicy Peanut Kachori contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Peanut Kachori depends on the ingredients exists in it. On average, 1 piece of Spicy Peanut Kachori (about 55 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 55 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 55 grams) contains about 25 grams of carbohydrates.

Spicy Peanut Kachori contains approximately 3 grams of fiber in 1 piece (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 piece Spicy Peanut Kachori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.