Spicy Peanut Kachori

Snack, Spicy, Crunchy

8.77

% from protein

43.86

% from carbs

43.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g(55g)
Amount per serving
Calories
220
% Daily value*
Total Fat 12 g
18.5%
Saturated 3 g
15%
Polyunsaturated 3 g
Monounsaturated 6 g
Sodium, Na 150 mg
6.5%
Potassium, K 250 mg
5.3%
Total Carbohydrates 25 g
9.1%
Fiber 3 g
10.7%
Sugars 3 g
6%
Starch 12 g
Protein 5 g
10%
Water 12 g
Vitamin A, RAE 150 UG
Vitamin E 1 MG_ATE
Vitamin C 1 mg
Biotin 6 UG
Folic acid 40 UG
Calcium 60 mg
Iron 3 mg
Magnesium 15 mg
Zinc 1.5 mg
Iodine 3 UG
Sucrose 1 g
Glucose 2 g

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Spicy Peanut Kachori Nutrients FAQs

Nutrients

What is the calorie content of Spicy Peanut Kachori?

A typical serving 1 piece (55 grams) of Spicy Peanut Kachori contains approximately 220 calories.

You can check the exact calorie content by logging Spicy Peanut Kachori in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Peanut Kachori have?

The amount of fat in Spicy Peanut Kachori depends on the ingredients and preparation method. On average, one serving 1 piece (55 grams) of Spicy Peanut Kachori contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Peanut Kachori have?

The protein content in Spicy Peanut Kachori depends on the ingredients exists in it. On average, 1 piece (55 grams) of Spicy Peanut Kachori contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Peanut Kachori, Download Nutribit app for healthier you!

How much sugar does a Spicy Peanut Kachori have?

On average, 1 piece (55 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Peanut Kachori.

How Much carbohydrates (carbs) is in Spicy Peanut Kachori?

The amount of carbohydrates (carbs) in Spicy Peanut Kachori depends on its serving size and preparation. On average, 1 piece (55 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Peanut Kachori.

How Much Fiber is in Spicy Peanut Kachori?

Spicy Peanut Kachori contains approximately 3 grams of fiber in 1 piece (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Peanut Kachori for healthier you!

What vitamins and minerals are in a Spicy Peanut Kachori?

Vitamins in Spicy Peanut Kachori:

  • Vitamin C:Spicy Peanut Kachori has 1 mg of Vitamin C.

Spicy Peanut Kachori contains following minerals:

  • Spicy Peanut Kachori has 60mg of Calcium.
  • Spicy Peanut Kachori has 150mg of Sodium, Na.
  • Spicy Peanut Kachori has 250mg of Potassium, K.
  • Spicy Peanut Kachori has 3mg of Iron.

General

Does Spicy Peanut Kachori contain caffeine?

Spicy Peanut Kachori does not contain any caffeine.

Does Spicy Peanut Kachori contain alcohol?

Spicy Peanut Kachori does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Peanut Kachori?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Peanut Kachori and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Peanut Kachori quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Peanut Kachori in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Peanut Kachori and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Peanut Kachori for free?

Yes! Since Spicy Peanut Kachori contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Peanut Kachori with water tracking feature?

Nutribit automatically calculates the water content of Spicy Peanut Kachori and adds it to your daily hydration log. Simply log Spicy Peanut Kachori in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Peanut Kachori as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Peanut Kachori and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Peanut Kachori nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Peanut Kachori data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Peanut Kachori

Zinc in Spicy Peanut Kachori boosts immune system

Boosts Immune System in Spicy Peanut Kachori is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Spicy Peanut Kachori promotes wound healing

Promotes Wound Healing in Spicy Peanut Kachori plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Spicy Peanut Kachori supports growth and development

Supports Growth and Development in Spicy Peanut Kachori is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Spicy Peanut Kachori improves skin health

Improves Skin Health in Spicy Peanut Kachori helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Spicy Peanut Kachori enhances brain function

Enhances Brain Function in Spicy Peanut Kachori is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Spicy Peanut Kachori regulates hormonal balance

Regulates Hormonal Balance in Spicy Peanut Kachori helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Spicy Peanut Kachori supports healthy vision

Supports Healthy Vision in Spicy Peanut Kachori is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Spicy Peanut Kachori improves digestive health

Improves Digestive Health in Spicy Peanut Kachori supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Spicy Peanut Kachori maintains healthy reproductive function

Maintains Healthy Reproductive Function in Spicy Peanut Kachori plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Spicy Peanut Kachori reduces inflammation

Reduces Inflammation in Spicy Peanut Kachori has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 220 calories?

The amount of exercise required to burn off 1 piece Spicy Peanut Kachori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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