Dahi Puri Roll

Appetizer, Tangy

11.43

% from protein

50

% from carbs

50

% from fat

Dahi Puri Roll Nutrients FAQs

Nutrients

What is the calorie content of Dahi Puri Roll?

A typical serving 1 roll (160 grams) of Dahi Puri Roll contains approximately 290 calories.

You can check the exact calorie content by logging Dahi Puri Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dahi Puri Roll have?

The amount of fat in Dahi Puri Roll depends on the ingredients and preparation method. On average, one serving 1 roll (160 grams) of Dahi Puri Roll contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dahi Puri Roll have?

The protein content in Dahi Puri Roll depends on the ingredients exists in it. On average, 1 roll (160 grams) of Dahi Puri Roll contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Dahi Puri Roll, Download Nutribit app for healthier you!

How much sugar does a Dahi Puri Roll have?

On average, 1 roll (160 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dahi Puri Roll.

How Much carbohydrates (carbs) is in Dahi Puri Roll?

The amount of carbohydrates (carbs) in Dahi Puri Roll depends on its serving size and preparation. On average, 1 roll (160 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dahi Puri Roll.

How Much Fiber is in Dahi Puri Roll?

Dahi Puri Roll contains approximately 2 grams of fiber in 1 roll (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dahi Puri Roll for healthier you!

What vitamins and minerals are in a Dahi Puri Roll?

Vitamins in Dahi Puri Roll:

  • Vitamin C:Dahi Puri Roll has 10 mg of Vitamin C.

Dahi Puri Roll contains following minerals:

  • Dahi Puri Roll has 150mg of Calcium.
  • Dahi Puri Roll has 550mg of Sodium, Na.
  • Dahi Puri Roll has 350mg of Potassium, K.
  • Dahi Puri Roll has 2.7mg of Iron.

General

Does Dahi Puri Roll contain caffeine?

Dahi Puri Roll does not contain any caffeine.

Does Dahi Puri Roll contain alcohol?

Dahi Puri Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dahi Puri Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dahi Puri Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dahi Puri Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dahi Puri Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dahi Puri Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dahi Puri Roll for free?

Yes! Since Dahi Puri Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dahi Puri Roll with water tracking feature?

Nutribit automatically calculates the water content of Dahi Puri Roll and adds it to your daily hydration log. Simply log Dahi Puri Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dahi Puri Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dahi Puri Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dahi Puri Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dahi Puri Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dahi Puri Roll

Protein in Dahi Puri Roll supports building and repairing tissues.

Builds and repairs tissues in Dahi Puri Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dahi Puri Roll supports immune function.

Supports immune function in Dahi Puri Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dahi Puri Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dahi Puri Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dahi Puri Roll provides energy.

Provides energy in Dahi Puri Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dahi Puri Roll supports muscle growth and strength.

Supports muscle growth and strength in Dahi Puri Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dahi Puri Roll helps in weight management.

Helps in weight management in Dahi Puri Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dahi Puri Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dahi Puri Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dahi Puri Roll supports bone health.

Supports bone health in Dahi Puri Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dahi Puri Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Dahi Puri Roll is essential for the health and growth of hair, skin, and nails.

Protein in Dahi Puri Roll regulates blood sugar levels.

Regulates blood sugar levels in Dahi Puri Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Dahi Puri Roll supports bone health.

Calcium in Dahi Puri Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Dahi Puri Roll supports muscle function.

Calcium in Dahi Puri Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Dahi Puri Roll supports heart health.

Calcium in Dahi Puri Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Dahi Puri Roll supports nerve transmission.

Calcium in Dahi Puri Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Dahi Puri Roll supports blood clotting.

Calcium in Dahi Puri Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Dahi Puri Roll supports hormonal secretion.

Calcium in Dahi Puri Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Dahi Puri Roll supports weight management.

Calcium in Dahi Puri Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Dahi Puri Roll supports dental health.

Calcium in Dahi Puri Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Dahi Puri Roll supports blood pressure regulation.

Calcium in Dahi Puri Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Dahi Puri Roll supports fluid balance.

Maintains Fluid Balance in Dahi Puri Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dahi Puri Roll supports nerve function.

Supports Nerve Function in Dahi Puri Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dahi Puri Roll helps regulate blood pressure.

Regulates Blood Pressure in Dahi Puri Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dahi Puri Roll supports muscle function.

Aids Muscle Function in Dahi Puri Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dahi Puri Roll aids nutrient absorption.

Improves Nutrient Absorption in Dahi Puri Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dahi Puri Roll helps balance pH levels.

Balances pH Levels in Dahi Puri Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dahi Puri Roll supports bone health.

Supports Bone Health in Dahi Puri Roll helps retain calcium and prevent the loss of bone density over time.

Iodine in Dahi Puri Roll supports thyroid health.

Thyroid Health in Dahi Puri Roll is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Dahi Puri Roll supports cognitive function.

Cognitive Function in Dahi Puri Roll helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Dahi Puri Roll strengthens the immune system.

Immune System Support in Dahi Puri Roll helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Dahi Puri Roll supports hormonal balance.

Hormonal Balance in Dahi Puri Roll helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Dahi Puri Roll supports skin health.

Skin Health in Dahi Puri Roll is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Dahi Puri Roll supports detoxification.

Detoxification in Dahi Puri Roll assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Dahi Puri Roll supports fetal development.

Fetal Development in Dahi Puri Roll is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Dahi Puri Roll helps regulate metabolism.

Metabolism Regulation in Dahi Puri Roll ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Dahi Puri Roll promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Dahi Puri Roll is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 290 calories?

The amount of exercise required to burn off 1 roll Dahi Puri Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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