Dahi Puri

Snack, Moderate Fats, Low Carbs

Total Energy

200

kcal

56.6

% from carbs

9.43

% from protein

33.96

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

2g

Sodium, Na

400mg

17.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

15g

Protein

5g

10%

Water

100g

Glucose

5g

Sucrose

8g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

0.5MG_ATE

Biotin

20UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dahi Puri

A typical serving 1 serving of Dahi Puri (200 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dahi Puri depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Dahi Puri contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dahi Puri depends on the ingredients exists in it. On average, 1 serving of Dahi Puri (about 200 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Dahi Puri contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Dahi Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.