Dahi Puri
Snack, Moderate Fats, Low Carbs
9.43
% from protein56.6
% from carbs56.6
% from fatNutrition Facts
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Dahi Puri Nutrients FAQs
Nutrients
- Vitamin C:Dahi Puri has 6 mg of Vitamin C.
- Dahi Puri has 70mg of Calcium.
- Dahi Puri has 400mg of Sodium, Na.
- Dahi Puri has 400mg of Potassium, K.
- Dahi Puri has 2mg of Iron.
What is the calorie content of Dahi Puri?
A typical serving 1 serving (200 grams) of Dahi Puri contains approximately 200 calories.
You can check the exact calorie content by logging Dahi Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dahi Puri have?
The amount of fat in Dahi Puri depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Dahi Puri contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dahi Puri have?
The protein content in Dahi Puri depends on the ingredients exists in it. On average, 1 serving (200 grams) of Dahi Puri contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Dahi Puri, Download Nutribit app for healthier you!
How much sugar does a Dahi Puri have?
On average, 1 serving (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dahi Puri.
How Much carbohydrates (carbs) is in Dahi Puri?
The amount of carbohydrates (carbs) in Dahi Puri depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dahi Puri.
How Much Fiber is in Dahi Puri?
Dahi Puri contains approximately 2 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dahi Puri for healthier you!
What vitamins and minerals are in a Dahi Puri?
Vitamins in Dahi Puri:
Dahi Puri contains following minerals:
General
Does Dahi Puri contain caffeine?
Dahi Puri does not contain any caffeine.
Does Dahi Puri contain alcohol?
Dahi Puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dahi Puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dahi Puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dahi Puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dahi Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dahi Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dahi Puri for free?
Yes! Since Dahi Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dahi Puri with water tracking feature?
Nutribit automatically calculates the water content of Dahi Puri and adds it to your daily hydration log. Simply log Dahi Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dahi Puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dahi Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dahi Puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dahi Puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dahi Puri
Sodium, Na in Dahi Puri supports fluid balance.
Maintains Fluid Balance in Dahi Puri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dahi Puri supports nerve function.
Supports Nerve Function in Dahi Puri helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dahi Puri helps regulate blood pressure.
Regulates Blood Pressure in Dahi Puri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dahi Puri supports muscle function.
Aids Muscle Function in Dahi Puri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dahi Puri aids nutrient absorption.
Improves Nutrient Absorption in Dahi Puri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dahi Puri helps balance pH levels.
Balances pH Levels in Dahi Puri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dahi Puri supports bone health.
Supports Bone Health in Dahi Puri helps retain calcium and prevent the loss of bone density over time.
Zinc in Dahi Puri boosts immune system
Boosts Immune System in Dahi Puri is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Dahi Puri promotes wound healing
Promotes Wound Healing in Dahi Puri plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Dahi Puri supports growth and development
Supports Growth and Development in Dahi Puri is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Dahi Puri improves skin health
Improves Skin Health in Dahi Puri helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Dahi Puri enhances brain function
Enhances Brain Function in Dahi Puri is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Dahi Puri regulates hormonal balance
Regulates Hormonal Balance in Dahi Puri helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Dahi Puri supports healthy vision
Supports Healthy Vision in Dahi Puri is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Dahi Puri improves digestive health
Improves Digestive Health in Dahi Puri supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Dahi Puri maintains healthy reproductive function
Maintains Healthy Reproductive Function in Dahi Puri plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Dahi Puri reduces inflammation
Reduces Inflammation in Dahi Puri has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Dahi Puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.