Dahi Methi Puri
Main Course, Vegetarian
9.52
% from protein47.62
% from carbs47.62
% from fatNutrition Facts
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Dahi Methi Puri Nutrients FAQs
Nutrients
- Vitamin C:Dahi Methi Puri has 10 mg of Vitamin C.
- Dahi Methi Puri has 100mg of Calcium.
- Dahi Methi Puri has 150mg of Sodium, Na.
- Dahi Methi Puri has 200mg of Potassium, K.
- Dahi Methi Puri has 2mg of Iron.
What is the calorie content of Dahi Methi Puri?
A typical serving 4 pieces (100 grams) of Dahi Methi Puri contains approximately 250 calories.
You can check the exact calorie content by logging Dahi Methi Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dahi Methi Puri have?
The amount of fat in Dahi Methi Puri depends on the ingredients and preparation method. On average, one serving 4 pieces (100 grams) of Dahi Methi Puri contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dahi Methi Puri have?
The protein content in Dahi Methi Puri depends on the ingredients exists in it. On average, 4 pieces (100 grams) of Dahi Methi Puri contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Dahi Methi Puri, Download Nutribit app for healthier you!
How much sugar does a Dahi Methi Puri have?
On average, 4 pieces (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dahi Methi Puri.
How Much carbohydrates (carbs) is in Dahi Methi Puri?
The amount of carbohydrates (carbs) in Dahi Methi Puri depends on its serving size and preparation. On average, 4 pieces (100 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dahi Methi Puri.
How Much Fiber is in Dahi Methi Puri?
Dahi Methi Puri contains approximately 5 grams of fiber in 4 pieces (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dahi Methi Puri for healthier you!
What vitamins and minerals are in a Dahi Methi Puri?
Vitamins in Dahi Methi Puri:
Dahi Methi Puri contains following minerals:
General
Does Dahi Methi Puri contain caffeine?
Dahi Methi Puri does not contain any caffeine.
Does Dahi Methi Puri contain alcohol?
Dahi Methi Puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dahi Methi Puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dahi Methi Puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dahi Methi Puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dahi Methi Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dahi Methi Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dahi Methi Puri for free?
Yes! Since Dahi Methi Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dahi Methi Puri with water tracking feature?
Nutribit automatically calculates the water content of Dahi Methi Puri and adds it to your daily hydration log. Simply log Dahi Methi Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dahi Methi Puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dahi Methi Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dahi Methi Puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dahi Methi Puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dahi Methi Puri
Fiber in Dahi Methi Puri supports digestion.
Fiber in Dahi Methi Puri aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dahi Methi Puri supports heart health.
Soluble fiber in Dahi Methi Puri can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dahi Methi Puri aids in weight management.
Fiber-rich foods in Dahi Methi Puri increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dahi Methi Puri regulates blood sugar.
Fiber in Dahi Methi Puri helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dahi Methi Puri promotes gut health.
Fiber in Dahi Methi Puri acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dahi Methi Puri lowers the risk of colon cancer.
A high-fiber diet from Dahi Methi Puri is linked to a reduced risk of colon cancer.
Fiber in Dahi Methi Puri improves skin health.
Fiber in Dahi Methi Puri helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dahi Methi Puri helps lower blood pressure.
Adequate fiber in Dahi Methi Puri may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dahi Methi Puri boosts immune function.
Fiber in Dahi Methi Puri supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dahi Methi Puri reduces the risk of type 2 diabetes.
Fiber in Dahi Methi Puri can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Dahi Methi Puri supports thyroid health.
Thyroid Health in Dahi Methi Puri is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Dahi Methi Puri supports cognitive function.
Cognitive Function in Dahi Methi Puri helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Dahi Methi Puri strengthens the immune system.
Immune System Support in Dahi Methi Puri helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Dahi Methi Puri supports hormonal balance.
Hormonal Balance in Dahi Methi Puri helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Dahi Methi Puri supports skin health.
Skin Health in Dahi Methi Puri is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Dahi Methi Puri supports detoxification.
Detoxification in Dahi Methi Puri assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Dahi Methi Puri supports fetal development.
Fetal Development in Dahi Methi Puri is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Dahi Methi Puri helps regulate metabolism.
Metabolism Regulation in Dahi Methi Puri ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Dahi Methi Puri promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Dahi Methi Puri is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 250 calories?
The amount of exercise required to burn off 4 pieces Dahi Methi Puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.