Dahi Methi Puri
Main Course, Vegetarian
Total Energy
250
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
12g
18.5%
Saturated
5g
25%
Polyunsaturated
2g
Monounsaturated
3g
Cholesterol
20mg
6.7%
Sodium, Na
150mg
6.5%
Potassium, K
200mg
4.3%
Total Carbohydrates
30g
10.9%
Fiber
5g
17.9%
Sugars
5g
10%
Starch
15g
Protein
6g
12%
Water
50g
Sucrose
2g
Glucose
2g
Lactose
2g
Calcium, Ca
100mg
Iron, Fe
2mg
Magnesium, Mg
20mg
Zinc, Zn
1.2mg
Iodine, I
30UG
Vitamin A, RAE
100UG
Vitamin D (D2 + D3)
0.5UG
Vitamin E
1.2MG_ATE
Vitamin C, total ascorbic acid
10mg
Biotin
5UG
Folic acid
50UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.