Elaneer Rasam

A typical serving 1 serving (200 grams) of Elaneer Rasam contains approximately 80 calories.

You can check the exact calorie content by logging Elaneer Rasam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Elaneer Rasam depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Elaneer Rasam contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Elaneer Rasam depends on the ingredients exists in it. On average, 1 serving (200 grams) of Elaneer Rasam contains approximately 2 grams of protein.

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On average, 1 serving (200 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Elaneer Rasam.

The amount of carbohydrates (carbs) in Elaneer Rasam depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 12 grams of carbohydrates.

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Elaneer Rasam contains approximately 4 grams of fiber in 1 serving (200 grams).

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Vitamins in Elaneer Rasam:

• Vitamin C:Elaneer Rasam has 30 mg of Vitamin C.

Elaneer Rasam contains following minerals:

• Elaneer Rasam has 20mg of Calcium.
• Elaneer Rasam has 100mg of Sodium, Na.
• Elaneer Rasam has 300mg of Potassium, K.
• Elaneer Rasam has 1mg of Iron.

Elaneer Rasam does not contain any caffeine.

Elaneer Rasam does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Elaneer Rasam and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Elaneer Rasam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Elaneer Rasam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Elaneer Rasam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Elaneer Rasam and adds it to your daily hydration log. Simply log Elaneer Rasam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Elaneer Rasam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Elaneer Rasam data can be accessed offline in the Nutribit app anytime anywhere!