Low-Sugar Pumpkin Halwa

Dessert, Low Sugar

Total Energy

170

kcal

48.78

% from carbs

7.32

% from protein

43.9

% from fats

In 140 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

25mg

1.1%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

10g

Protein

3g

6%

Water

80g

Vitamin A, RAE

400UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.3MG_ATE

Biotin

15UG

Folic acid

5UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

0.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low-Sugar Pumpkin Halwa

A typical serving 1 serving of Low-Sugar Pumpkin Halwa (140 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low-Sugar Pumpkin Halwa depends on the ingredients and preparation method. On average, one serving 1 serving (140 grams) of Low-Sugar Pumpkin Halwa contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low-Sugar Pumpkin Halwa depends on the ingredients exists in it. On average, 1 serving of Low-Sugar Pumpkin Halwa (about 140 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 140 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 140 grams) contains about 20 grams of carbohydrates.

Low-Sugar Pumpkin Halwa contains approximately 4 grams of fiber in 1 serving (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 serving Low-Sugar Pumpkin Halwa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.