Pumpkin Halwa

Dessert, Low Calorie

Total Energy

180

kcal

69.31

% from carbs

3.96

% from protein

26.73

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

20mg

0.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

15g

30%

Starch

5g

Protein

2g

4%

Water

10g

Sucrose

15g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.3mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Halwa

A typical serving 1 serving of Pumpkin Halwa (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Halwa depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Pumpkin Halwa contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Halwa depends on the ingredients exists in it. On average, 1 serving of Pumpkin Halwa (about 100 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 100 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 35 grams of carbohydrates.

Pumpkin Halwa contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Pumpkin Halwa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.