Low-Sugar Kheer

Dessert, Low-sugar, Nutritious, Traditional

Total Energy

180

kcal

64

% from carbs

10.29

% from protein

25.71

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

20mg

0.9%

Potassium, K

60mg

1.3%

Total Carbohydrates

28g

10.2%

Fiber

1.5g

5.4%

Sugars

12g

24%

Starch

15g

Protein

4.5g

9%

Water

80g

Glucose

6g

Sucrose

4g

Lactose

1g

Vitamin A, RAE

7UG

Vitamin C, total ascorbic acid

6mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.5MG_ATE

Biotin

0.3UG

Folic acid

20UG

Iron, Fe

0.5mg

Calcium, Ca

90mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low-Sugar Kheer

A typical serving 1 serving of Low-Sugar Kheer (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low-Sugar Kheer depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Low-Sugar Kheer contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low-Sugar Kheer depends on the ingredients exists in it. On average, 1 serving of Low-Sugar Kheer (about 150 grams) contains approximately 4.5 grams of protein.

On average, 1 serving (about 150 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 28 grams of carbohydrates.

Low-Sugar Kheer contains approximately 1.5 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Low-Sugar Kheer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.