Low-Sugar Kheer

Dessert, Low-sugar, Nutritious, Traditional

10.29

% from protein

64

% from carbs

64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
180
% Daily value*
Total Fat 5 g
7.7%
Saturated 1.5 g
7.5%
Polyunsaturated 1 g
Monounsaturated 2.5 g
Sodium, Na 20 mg
0.9%
Potassium, K 60 mg
1.3%
Total Carbohydrates 28 g
10.2%
Fiber 1.5 g
5.4%
Sugars 12 g
24%
Starch 15 g
Protein 4.5 g
9%
Water 80 g
Vitamin A, RAE 7 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 0.5 MG_ATE
Vitamin C 6 mg
Biotin 0.3 UG
Folic acid 20 UG
Calcium 90 mg
Iron 0.5 mg
Magnesium 15 mg
Zinc 0.5 mg
Iodine 8 UG
Sucrose 4 g
Glucose 6 g
Lactose 1 g

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Low-Sugar Kheer Nutrients FAQs

Nutrients

What is the calorie content of Low-Sugar Kheer?

A typical serving 1 serving (150 grams) of Low-Sugar Kheer contains approximately 180 calories.

You can check the exact calorie content by logging Low-Sugar Kheer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Low-Sugar Kheer have?

The amount of fat in Low-Sugar Kheer depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Low-Sugar Kheer contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Low-Sugar Kheer have?

The protein content in Low-Sugar Kheer depends on the ingredients exists in it. On average, 1 serving (150 grams) of Low-Sugar Kheer contains approximately 4.5 grams of protein.

Know your exact protein requirement and how much protein you get from Low-Sugar Kheer, Download Nutribit app for healthier you!

How much sugar does a Low-Sugar Kheer have?

On average, 1 serving (150 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low-Sugar Kheer.

How Much carbohydrates (carbs) is in Low-Sugar Kheer?

The amount of carbohydrates (carbs) in Low-Sugar Kheer depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Low-Sugar Kheer.

How Much Fiber is in Low-Sugar Kheer?

Low-Sugar Kheer contains approximately 1.5 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Low-Sugar Kheer for healthier you!

What vitamins and minerals are in a Low-Sugar Kheer?

Vitamins in Low-Sugar Kheer:

  • Vitamin C:Low-Sugar Kheer has 6 mg of Vitamin C.

Low-Sugar Kheer contains following minerals:

  • Low-Sugar Kheer has 90mg of Calcium.
  • Low-Sugar Kheer has 20mg of Sodium, Na.
  • Low-Sugar Kheer has 60mg of Potassium, K.
  • Low-Sugar Kheer has 0.5mg of Iron.

General

Does Low-Sugar Kheer contain caffeine?

Low-Sugar Kheer does not contain any caffeine.

Does Low-Sugar Kheer contain alcohol?

Low-Sugar Kheer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Low-Sugar Kheer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low-Sugar Kheer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Low-Sugar Kheer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Low-Sugar Kheer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low-Sugar Kheer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Low-Sugar Kheer for free?

Yes! Since Low-Sugar Kheer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Low-Sugar Kheer with water tracking feature?

Nutribit automatically calculates the water content of Low-Sugar Kheer and adds it to your daily hydration log. Simply log Low-Sugar Kheer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Low-Sugar Kheer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Low-Sugar Kheer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Low-Sugar Kheer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Low-Sugar Kheer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Low-Sugar Kheer

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Low-Sugar Kheer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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