Jaggery Puran Poli

Sweet, Sweet

Total Energy

370

kcal

74.27

% from carbs

4.24

% from protein

21.49

% from fats

In 200 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

190mg

8.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

70g

25.5%

Fiber

2g

7.1%

Sugars

30g

60%

Starch

25g

Protein

4g

8%

Water

50g

Glucose

15g

Sucrose

20g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

1.2mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1MG_ATE

Folic acid

55UG

Iron, Fe

3mg

Calcium, Ca

120mg

Zinc, Zn

1.1mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jaggery Puran Poli

A typical serving 1 piece of Jaggery Puran Poli (200 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jaggery Puran Poli depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Jaggery Puran Poli contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jaggery Puran Poli depends on the ingredients exists in it. On average, 1 piece of Jaggery Puran Poli (about 200 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 200 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 200 grams) contains about 70 grams of carbohydrates.

Jaggery Puran Poli contains approximately 2 grams of fiber in 1 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 piece Jaggery Puran Poli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.