Jaggery Puran Poli
Sweet, Sweet
4.24
% from protein74.27
% from carbs74.27
% from fatNutrition Facts
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Jaggery Puran Poli Nutrients FAQs
Nutrients
- Vitamin C:Jaggery Puran Poli has 1.2 mg of Vitamin C.
- Jaggery Puran Poli has 120mg of Calcium.
- Jaggery Puran Poli has 190mg of Sodium, Na.
- Jaggery Puran Poli has 400mg of Potassium, K.
- Jaggery Puran Poli has 3mg of Iron.
What is the calorie content of Jaggery Puran Poli?
A typical serving 1 piece (200 grams) of Jaggery Puran Poli contains approximately 370 calories.
You can check the exact calorie content by logging Jaggery Puran Poli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jaggery Puran Poli have?
The amount of fat in Jaggery Puran Poli depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Jaggery Puran Poli contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jaggery Puran Poli have?
The protein content in Jaggery Puran Poli depends on the ingredients exists in it. On average, 1 piece (200 grams) of Jaggery Puran Poli contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Jaggery Puran Poli, Download Nutribit app for healthier you!
How much sugar does a Jaggery Puran Poli have?
On average, 1 piece (200 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jaggery Puran Poli.
How Much carbohydrates (carbs) is in Jaggery Puran Poli?
The amount of carbohydrates (carbs) in Jaggery Puran Poli depends on its serving size and preparation. On average, 1 piece (200 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jaggery Puran Poli.
How Much Fiber is in Jaggery Puran Poli?
Jaggery Puran Poli contains approximately 2 grams of fiber in 1 piece (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jaggery Puran Poli for healthier you!
What vitamins and minerals are in a Jaggery Puran Poli?
Vitamins in Jaggery Puran Poli:
Jaggery Puran Poli contains following minerals:
General
Does Jaggery Puran Poli contain caffeine?
Jaggery Puran Poli does not contain any caffeine.
Does Jaggery Puran Poli contain alcohol?
Jaggery Puran Poli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jaggery Puran Poli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jaggery Puran Poli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jaggery Puran Poli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jaggery Puran Poli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jaggery Puran Poli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jaggery Puran Poli for free?
Yes! Since Jaggery Puran Poli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jaggery Puran Poli with water tracking feature?
Nutribit automatically calculates the water content of Jaggery Puran Poli and adds it to your daily hydration log. Simply log Jaggery Puran Poli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jaggery Puran Poli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jaggery Puran Poli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jaggery Puran Poli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jaggery Puran Poli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jaggery Puran Poli
Total Carbohydrates in Jaggery Puran Poli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jaggery Puran Poli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jaggery Puran Poli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jaggery Puran Poli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jaggery Puran Poli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jaggery Puran Poli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jaggery Puran Poli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jaggery Puran Poli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jaggery Puran Poli aids weight management by helping you feel full longer.
Fiber-rich carbs from Jaggery Puran Poli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jaggery Puran Poli enhances brain function and helps improve memory and focus.
Glucose from Jaggery Puran Poli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jaggery Puran Poli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jaggery Puran Poli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jaggery Puran Poli promotes gut health by feeding beneficial gut bacteria.
Fiber in Jaggery Puran Poli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jaggery Puran Poli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jaggery Puran Poli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jaggery Puran Poli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jaggery Puran Poli, help regulate blood pressure and reduce hypertension risk.
How to burn 370 calories?
The amount of exercise required to burn off 1 piece Jaggery Puran Poli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.