Pista Malai Ice Cream

Nutty, Contains pistachio

Total Energy

155

kcal

42.3

% from carbs

7.14

% from protein

50.56

% from fats

In 60 g

% daily value

Total Fat

8.5g

13.1%

Saturated

5.5g

27.5%

Trans Fats

0.1g

Polyunsaturated

1.2g

Monounsaturated

2.3g

Sodium, Na

33mg

1.4%

Potassium, K

170mg

3.6%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

15g

30%

Starch

0.5g

Protein

2.7g

5.4%

Water

30g

Glucose

0.7g

Sucrose

14g

Lactose

1g

Vitamin E

0.7MG_ATE

Biotin

0.1UG

Folic acid

1UG

Iron, Fe

0.7mg

Calcium, Ca

56mg

Zinc, Zn

0.7mg

Magnesium, Mg

13mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pista Malai Ice Cream

A typical serving 1 scoop of Pista Malai Ice Cream (60 grams) contains approximately 155 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pista Malai Ice Cream depends on the ingredients and preparation method. On average, one serving 1 scoop (60 grams) of Pista Malai Ice Cream contains approximately 8.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pista Malai Ice Cream depends on the ingredients exists in it. On average, 1 scoop of Pista Malai Ice Cream (about 60 grams) contains approximately 2.7 grams of protein.

On average, 1 scoop (about 60 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 60 grams) contains about 16 grams of carbohydrates.

Pista Malai Ice Cream contains approximately 1 grams of fiber in 1 scoop (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 155 calories?

The amount of exercise required to burn off 1 scoop Pista Malai Ice Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.