Jalapeno Khakhra
Snack, Hot, spicy
15.15
% from protein55.1
% from carbs55.1
% from fatNutrition Facts
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Jalapeno Khakhra Nutrients FAQs
Nutrients
- Vitamin C:Jalapeno Khakhra has 7 mg of Vitamin C.
- Jalapeno Khakhra has 50mg of Calcium.
- Jalapeno Khakhra has 220mg of Sodium, Na.
- Jalapeno Khakhra has 170mg of Potassium, K.
- Jalapeno Khakhra has 2.8mg of Iron.
What is the calorie content of Jalapeno Khakhra?
A typical serving 1 piece (30 grams) of Jalapeno Khakhra contains approximately 135 calories.
You can check the exact calorie content by logging Jalapeno Khakhra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jalapeno Khakhra have?
The amount of fat in Jalapeno Khakhra depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Jalapeno Khakhra contains approximately 4.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jalapeno Khakhra have?
The protein content in Jalapeno Khakhra depends on the ingredients exists in it. On average, 1 piece (30 grams) of Jalapeno Khakhra contains approximately 5.5 grams of protein.
Know your exact protein requirement and how much protein you get from Jalapeno Khakhra, Download Nutribit app for healthier you!
How much sugar does a Jalapeno Khakhra have?
On average, 1 piece (30 grams) contains about 2.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jalapeno Khakhra.
How Much carbohydrates (carbs) is in Jalapeno Khakhra?
The amount of carbohydrates (carbs) in Jalapeno Khakhra depends on its serving size and preparation. On average, 1 piece (30 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jalapeno Khakhra.
How Much Fiber is in Jalapeno Khakhra?
Jalapeno Khakhra contains approximately 2.6 grams of fiber in 1 piece (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jalapeno Khakhra for healthier you!
What vitamins and minerals are in a Jalapeno Khakhra?
Vitamins in Jalapeno Khakhra:
Jalapeno Khakhra contains following minerals:
General
Does Jalapeno Khakhra contain caffeine?
Jalapeno Khakhra does not contain any caffeine.
Does Jalapeno Khakhra contain alcohol?
Jalapeno Khakhra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jalapeno Khakhra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jalapeno Khakhra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jalapeno Khakhra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jalapeno Khakhra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jalapeno Khakhra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jalapeno Khakhra for free?
Yes! Since Jalapeno Khakhra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jalapeno Khakhra with water tracking feature?
Nutribit automatically calculates the water content of Jalapeno Khakhra and adds it to your daily hydration log. Simply log Jalapeno Khakhra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jalapeno Khakhra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jalapeno Khakhra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jalapeno Khakhra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jalapeno Khakhra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jalapeno Khakhra
Zinc in Jalapeno Khakhra boosts immune system
Boosts Immune System in Jalapeno Khakhra is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Jalapeno Khakhra promotes wound healing
Promotes Wound Healing in Jalapeno Khakhra plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Jalapeno Khakhra supports growth and development
Supports Growth and Development in Jalapeno Khakhra is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Jalapeno Khakhra improves skin health
Improves Skin Health in Jalapeno Khakhra helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Jalapeno Khakhra enhances brain function
Enhances Brain Function in Jalapeno Khakhra is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Jalapeno Khakhra regulates hormonal balance
Regulates Hormonal Balance in Jalapeno Khakhra helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Jalapeno Khakhra supports healthy vision
Supports Healthy Vision in Jalapeno Khakhra is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Jalapeno Khakhra improves digestive health
Improves Digestive Health in Jalapeno Khakhra supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Jalapeno Khakhra maintains healthy reproductive function
Maintains Healthy Reproductive Function in Jalapeno Khakhra plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Jalapeno Khakhra reduces inflammation
Reduces Inflammation in Jalapeno Khakhra has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 135 calories?
The amount of exercise required to burn off 1 piece Jalapeno Khakhra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.