Kasuri Methi Kh

Common Food

Total Energy

117

kcal

63.89

% from carbs

14.55

% from protein

21.56

% from fats

In 30 g

% daily value

Total Fat

2.7g

4.2%

Saturated

0.4g

2%

Polyunsaturated

0.8g

Monounsaturated

1.5g

Sodium, Na

78mg

3.4%

Potassium, K

125mg

2.7%

Total Carbohydrates

18g

6.5%

Fiber

2.2g

7.9%

Sugars

0.6g

1.2%

Starch

15.2g

Protein

4.1g

8.2%

Water

1.5g

Glucose

0.1g

Sucrose

0.5g

Vitamin A, RAE

13UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

0.5MG_ATE

Biotin

7UG

Folic acid

30UG

Iron, Fe

1.2mg

Calcium, Ca

28mg

Zinc, Zn

0.7mg

Magnesium, Mg

19mg

Iodine, I

13UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kasuri Methi Kh

A typical serving 1 pcs of Kasuri Methi Kh (30 grams) contains approximately 117 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kasuri Methi Kh depends on the ingredients and preparation method. On average, one serving 1 pcs (30 grams) of Kasuri Methi Kh contains approximately 2.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kasuri Methi Kh depends on the ingredients exists in it. On average, 1 pcs of Kasuri Methi Kh (about 30 grams) contains approximately 4.1 grams of protein.

On average, 1 pcs (about 30 grams) contains about 0.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 30 grams) contains about 18 grams of carbohydrates.

Kasuri Methi Kh contains approximately 2.2 grams of fiber in 1 pcs (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

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Methi Muthia

Snack, Rich in fiber

220 kcal

Aloo Methi

Curry, Savory

280 kcal

Methi Rice

Main, Rich in herbs

280 kcal

Methi Pakora

Snack, Fried

240 kcal

Methi Bread

Bread, Rich in fenugreek

150 kcal

How to burn 117 calories?

The amount of exercise required to burn off 1 pcs Kasuri Methi Kh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.