Kasuri Methi Paratha

Vegetarian, Contains Methi

Total Energy

240

kcal

56.22

% from carbs

11.24

% from protein

32.53

% from fats

In 100 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

270mg

11.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

30g

Protein

7g

14%

Water

60g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

0.2mg

Vitamin D (D2 + D3)

0.7UG

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

35UG

Iron, Fe

2.2mg

Calcium, Ca

60mg

Zinc, Zn

0.8mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kasuri Methi Paratha

A typical serving 1 piece of Kasuri Methi Paratha (100 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kasuri Methi Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Kasuri Methi Paratha contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kasuri Methi Paratha depends on the ingredients exists in it. On average, 1 piece of Kasuri Methi Paratha (about 100 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 35 grams of carbohydrates.

Kasuri Methi Paratha contains approximately 5 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Kasuri Methi Mach - Dry Fenugreek Flavoured Fish Curry

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How to burn 240 calories?

The amount of exercise required to burn off 1 piece Kasuri Methi Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.