Kasuri Malai Murgh Tikka

Appetizer, High Protein Non Vegetarian

Total Energy

220

kcal

6.53

% from carbs

43.99

% from protein

49.48

% from fats

In 150 g

% daily value

Total Fat

12.8g

19.7%

Saturated

3.8g

19%

Polyunsaturated

3.4g

Monounsaturated

5.6g

Sodium, Na

420mg

18.3%

Potassium, K

330mg

7%

Total Carbohydrates

3.8g

1.4%

Fiber

0.6g

2.1%

Sugars

1.5g

3%

Starch

0.5g

Protein

25.6g

51.2%

Water

102.7g

Sucrose

1.5g

Vitamin A, RAE

160UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

5UG

Vitamin E

1.7MG_ATE

Biotin

0.5UG

Folic acid

35UG

Iron, Fe

1.6mg

Calcium, Ca

30mg

Zinc, Zn

1.5mg

Magnesium, Mg

25.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kasuri Malai Murgh Tikka

A typical serving 1 piece of Kasuri Malai Murgh Tikka (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kasuri Malai Murgh Tikka depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Kasuri Malai Murgh Tikka contains approximately 12.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kasuri Malai Murgh Tikka depends on the ingredients exists in it. On average, 1 piece of Kasuri Malai Murgh Tikka (about 150 grams) contains approximately 25.6 grams of protein.

On average, 1 piece (about 150 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 3.8 grams of carbohydrates.

Kasuri Malai Murgh Tikka contains approximately 0.6 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 piece Kasuri Malai Murgh Tikka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.