Schezwan Khakhra

Snack, Hot, spicy

Total Energy

140

kcal

53.76

% from carbs

14.78

% from protein

31.45

% from fats

In 30 g

% daily value

Total Fat

5.2g

8%

Saturated

0.7g

3.5%

Polyunsaturated

1.3g

Monounsaturated

2.4g

Sodium, Na

220mg

9.6%

Potassium, K

170mg

3.6%

Total Carbohydrates

20g

7.3%

Fiber

2.6g

9.3%

Sugars

2.3g

4.6%

Starch

16g

Protein

5.5g

11%

Water

6.5g

Glucose

0.4g

Sucrose

1.8g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

7mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.8MG_ATE

Biotin

1.3UG

Folic acid

62UG

Iron, Fe

3mg

Calcium, Ca

52mg

Zinc, Zn

1.5mg

Magnesium, Mg

38mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schezwan Khakhra

A typical serving 1 piece of Schezwan Khakhra (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schezwan Khakhra depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Schezwan Khakhra contains approximately 5.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schezwan Khakhra depends on the ingredients exists in it. On average, 1 piece of Schezwan Khakhra (about 30 grams) contains approximately 5.5 grams of protein.

On average, 1 piece (about 30 grams) contains about 2.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 20 grams of carbohydrates.

Schezwan Khakhra contains approximately 2.6 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 piece Schezwan Khakhra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.