Drumstick Leaves Fried Rice

Lunch, Vegan

12.9

% from protein

58.06

% from carbs

58.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
320
% Daily value*

Total Fat 10 g
15.4%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 400 mg
17.4%

Potassium, K 800 mg
17%

Total Carbohydrates 45 g
16.4%

Fiber 5 g
17.9%

Sugars 2 g
4%

Starch 15 g

Protein 10 g
20%

Water 120 g

Vitamin A, RAE 50 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 30 mg

Biotin 3 UG

Folic acid 40 UG

Calcium 100 mg

Iron 3 mg

Magnesium 30 mg

Zinc 2 mg

Sucrose 1 g

Drumstick Leaves Fried Rice Nutrients FAQs

Nutrients

What is the calorie content of Drumstick Leaves Fried Rice?

A typical serving 1 Cup (250 grams) of Drumstick Leaves Fried Rice contains approximately 320 calories.

You can check the exact calorie content by logging Drumstick Leaves Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Drumstick Leaves Fried Rice have?

The amount of fat in Drumstick Leaves Fried Rice depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Drumstick Leaves Fried Rice contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Drumstick Leaves Fried Rice have?

The protein content in Drumstick Leaves Fried Rice depends on the ingredients exists in it. On average, 1 Cup (250 grams) of Drumstick Leaves Fried Rice contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Drumstick Leaves Fried Rice, Download Nutribit app for healthier you!

How much sugar does a Drumstick Leaves Fried Rice have?

On average, 1 Cup (250 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Drumstick Leaves Fried Rice.

How Much carbohydrates (carbs) is in Drumstick Leaves Fried Rice?

The amount of carbohydrates (carbs) in Drumstick Leaves Fried Rice depends on its serving size and preparation. On average, 1 Cup (250 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Drumstick Leaves Fried Rice.

How Much Fiber is in Drumstick Leaves Fried Rice?

Drumstick Leaves Fried Rice contains approximately 5 grams of fiber in 1 Cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Drumstick Leaves Fried Rice for healthier you!

What vitamins and minerals are in a Drumstick Leaves Fried Rice?

Vitamins in Drumstick Leaves Fried Rice:

  • Vitamin C:Drumstick Leaves Fried Rice has 30 mg of Vitamin C.

Drumstick Leaves Fried Rice contains following minerals:

  • Drumstick Leaves Fried Rice has 100mg of Calcium.
  • Drumstick Leaves Fried Rice has 400mg of Sodium, Na.
  • Drumstick Leaves Fried Rice has 800mg of Potassium, K.
  • Drumstick Leaves Fried Rice has 3mg of Iron.

General

Does Drumstick Leaves Fried Rice contain caffeine?

Drumstick Leaves Fried Rice does not contain any caffeine.

Does Drumstick Leaves Fried Rice contain alcohol?

Drumstick Leaves Fried Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Drumstick Leaves Fried Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Drumstick Leaves Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Drumstick Leaves Fried Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Drumstick Leaves Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Drumstick Leaves Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Drumstick Leaves Fried Rice for free?

Yes! Since Drumstick Leaves Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Drumstick Leaves Fried Rice with water tracking feature?

Nutribit automatically calculates the water content of Drumstick Leaves Fried Rice and adds it to your daily hydration log. Simply log Drumstick Leaves Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Drumstick Leaves Fried Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Drumstick Leaves Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Drumstick Leaves Fried Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Drumstick Leaves Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Drumstick Leaves Fried Rice

Fiber and Potassium, K in Drumstick Leaves Fried Rice supports heart health.

  • Soluble fiber in Drumstick Leaves Fried Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Drumstick Leaves Fried Rice helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Drumstick Leaves Fried Rice regulates blood sugar.

  • Fiber in Drumstick Leaves Fried Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Drumstick Leaves Fried Rice helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Drumstick Leaves Fried Rice improves skin health.

  • Fiber in Drumstick Leaves Fried Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Drumstick Leaves Fried Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Drumstick Leaves Fried Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Drumstick Leaves Fried Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Drumstick Leaves Fried Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Drumstick Leaves Fried Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Drumstick Leaves Fried Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Drumstick Leaves Fried Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Drumstick Leaves Fried Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Drumstick Leaves Fried Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Drumstick Leaves Fried Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Drumstick Leaves Fried Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Drumstick Leaves Fried Rice enhances brain function and helps improve memory and focus.

Glucose from Drumstick Leaves Fried Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Drumstick Leaves Fried Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Drumstick Leaves Fried Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Drumstick Leaves Fried Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Drumstick Leaves Fried Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Drumstick Leaves Fried Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Drumstick Leaves Fried Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Drumstick Leaves Fried Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Drumstick Leaves Fried Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Drumstick Leaves Fried Rice supports building and repairing tissues.

Builds and repairs tissues in Drumstick Leaves Fried Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Drumstick Leaves Fried Rice supports immune function.

Supports immune function in Drumstick Leaves Fried Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Drumstick Leaves Fried Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Drumstick Leaves Fried Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Drumstick Leaves Fried Rice provides energy.

Provides energy in Drumstick Leaves Fried Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Drumstick Leaves Fried Rice supports muscle growth and strength.

Supports muscle growth and strength in Drumstick Leaves Fried Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Drumstick Leaves Fried Rice helps in weight management.

Helps in weight management in Drumstick Leaves Fried Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Drumstick Leaves Fried Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Drumstick Leaves Fried Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Drumstick Leaves Fried Rice supports bone health.

Supports bone health in Drumstick Leaves Fried Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Drumstick Leaves Fried Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Drumstick Leaves Fried Rice is essential for the health and growth of hair, skin, and nails.

Protein in Drumstick Leaves Fried Rice regulates blood sugar levels.

Regulates blood sugar levels in Drumstick Leaves Fried Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Drumstick Leaves Fried Rice supports digestion.

Fiber in Drumstick Leaves Fried Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Drumstick Leaves Fried Rice aids in weight management.

Fiber-rich foods in Drumstick Leaves Fried Rice increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Drumstick Leaves Fried Rice promotes gut health.

Fiber in Drumstick Leaves Fried Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Drumstick Leaves Fried Rice lowers the risk of colon cancer.

A high-fiber diet from Drumstick Leaves Fried Rice is linked to a reduced risk of colon cancer.

Fiber in Drumstick Leaves Fried Rice helps lower blood pressure.

Adequate fiber in Drumstick Leaves Fried Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Drumstick Leaves Fried Rice boosts immune function.

Fiber in Drumstick Leaves Fried Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Drumstick Leaves Fried Rice reduces the risk of type 2 diabetes.

Fiber in Drumstick Leaves Fried Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Drumstick Leaves Fried Rice supports fluid balance.

Maintains Fluid Balance in Drumstick Leaves Fried Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Drumstick Leaves Fried Rice supports nerve function.

Supports Nerve Function in Drumstick Leaves Fried Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Drumstick Leaves Fried Rice helps regulate blood pressure.

Regulates Blood Pressure in Drumstick Leaves Fried Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Drumstick Leaves Fried Rice supports muscle function.

Aids Muscle Function in Drumstick Leaves Fried Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Drumstick Leaves Fried Rice aids nutrient absorption.

Improves Nutrient Absorption in Drumstick Leaves Fried Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Drumstick Leaves Fried Rice helps balance pH levels.

Balances pH Levels in Drumstick Leaves Fried Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Drumstick Leaves Fried Rice supports bone health.

Supports Bone Health in Drumstick Leaves Fried Rice helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Drumstick Leaves Fried Rice supports muscle function.

Muscle Function in Drumstick Leaves Fried Rice plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Drumstick Leaves Fried Rice supports bone health.

Bone Health in Drumstick Leaves Fried Rice helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Drumstick Leaves Fried Rice supports fluid balance.

Fluid Balance in Drumstick Leaves Fried Rice helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Drumstick Leaves Fried Rice supports nerve function.

Nerve Function in Drumstick Leaves Fried Rice is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Drumstick Leaves Fried Rice reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Drumstick Leaves Fried Rice may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Drumstick Leaves Fried Rice reduces water retention.

Reduces Water Retention in Drumstick Leaves Fried Rice helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Drumstick Leaves Fried Rice helps reduce hypertension.

Adequate Reduces Hypertension in Drumstick Leaves Fried Rice intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Drumstick Leaves Fried Rice boosts immune system

Boosts Immune System in Drumstick Leaves Fried Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Drumstick Leaves Fried Rice promotes wound healing

Promotes Wound Healing in Drumstick Leaves Fried Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Drumstick Leaves Fried Rice supports growth and development

Supports Growth and Development in Drumstick Leaves Fried Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Drumstick Leaves Fried Rice enhances brain function

Enhances Brain Function in Drumstick Leaves Fried Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Drumstick Leaves Fried Rice regulates hormonal balance

Regulates Hormonal Balance in Drumstick Leaves Fried Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Drumstick Leaves Fried Rice supports healthy vision

Supports Healthy Vision in Drumstick Leaves Fried Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Drumstick Leaves Fried Rice improves digestive health

Improves Digestive Health in Drumstick Leaves Fried Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Drumstick Leaves Fried Rice maintains healthy reproductive function

Maintains Healthy Reproductive Function in Drumstick Leaves Fried Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Drumstick Leaves Fried Rice reduces inflammation

Reduces Inflammation in Drumstick Leaves Fried Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 Cup Drumstick Leaves Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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