Drumstick Leaves Fried Rice

Lunch, Vegan

Total Energy

320

kcal

58.06

% from carbs

12.9

% from protein

29.03

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

400mg

17.4%

Potassium, K

800mg

17%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

15g

Protein

10g

20%

Water

120g

Sucrose

1g

Calcium, Ca

100mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Vitamin A, RAE

50UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

3UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Drumstick Leaves Fried Rice

A typical serving 1 Cup of Drumstick Leaves Fried Rice (250 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Drumstick Leaves Fried Rice depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Drumstick Leaves Fried Rice contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Drumstick Leaves Fried Rice depends on the ingredients exists in it. On average, 1 Cup of Drumstick Leaves Fried Rice (about 250 grams) contains approximately 10 grams of protein.

On average, 1 Cup (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 250 grams) contains about 45 grams of carbohydrates.

Drumstick Leaves Fried Rice contains approximately 5 grams of fiber in 1 Cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 Cup Drumstick Leaves Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.