Turkey Breast (Sub)

Main, Low Carbs, High Protein

Total Energy

300

kcal

27.21

% from carbs

54.42

% from protein

18.37

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

600mg

26.1%

Potassium, K

700mg

14.9%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Starch

12g

Protein

40g

80%

Water

120g

Glucose

1g

Vitamin A, RAE

70UG

Vitamin E

1.2MG_ATE

Biotin

15UG

Folic acid

30UG

Iron, Fe

2.5mg

Calcium, Ca

20mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Turkey Breast (Sub)

A typical serving 1 Sub of Turkey Breast (Sub) (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Breast (Sub) depends on the ingredients and preparation method. On average, one serving 1 Sub (150 grams) of Turkey Breast (Sub) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Breast (Sub) depends on the ingredients exists in it. On average, 1 Sub of Turkey Breast (Sub) (about 150 grams) contains approximately 40 grams of protein.

On average, 1 Sub (about 150 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (about 150 grams) contains about 20 grams of carbohydrates.

Turkey Breast (Sub) contains approximately 1 grams of fiber in 1 Sub (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Turkey Breast Sub

Cousin's Subs

550 kcal

Turkey Breast Sub, Large

Jerry's Subs & Pizza

760 kcal

Turkey Breast Sub, Regular

Jerry's Subs & Pizza

510 kcal

Turkey Breast Sub, Small

Jerry's Subs & Pizza

250 kcal

Turkey Breast & Cheese Sub

Royal Farms

320 kcal

Turkey Breast & Natural Cheddar Sub

Hillshire Farm

390 kcal

Turkey Breast Sub in a Bowl

Cousin's Subs

90 kcal

Turkey sub

Common Food

456 kcal

Turkey Sub

Common Food

420 kcal

Turkey Sub

Giovanni's Pizza

420 kcal

Sub, Turkey

B C Pizza

1010 kcal

Turkey Breast

Main, Lean Protein

135 kcal

Breast, Turkey

Great Value

25 kcal

Turkey & Swiss Sub

United Dairy Farmers

450 kcal

Sub, Turkey & Provolone

PJ Fresh

350 kcal

6" Turkey Sub

Redner's

531 kcal

Smoked Turkey Sub

7-Eleven

300 kcal

Turkey & American Sub

Circle K Cafe

270 kcal

Turkey Jr. Sub

18th Street Deli

270 kcal

Sub, Turkey & Cheese

Speedy Good To Go

400 kcal

Kid's Turkey Sub

Firehouse Subs

220 kcal

Sub, Ham & Turkey

American Deli

990 kcal

Roast Turkey Sub

Arni's Restaurant

1230 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 Sub Turkey Breast (Sub)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.