Mediterranean Eggplant Salad

Salad, Low-calorie, rich in antioxidants

6.94

% from protein

46.24

% from carbs

46.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 190 g(190g)
Amount per serving
Calories
180
% Daily value*
Total Fat 9 g
13.8%
Saturated 1.5 g
7.5%
Polyunsaturated 3 g
Monounsaturated 4 g
Sodium, Na 500 mg
21.7%
Potassium, K 300 mg
6.4%
Total Carbohydrates 20 g
7.3%
Fiber 6 g
21.4%
Sugars 4 g
8%
Starch 12 g
Protein 3 g
6%
Water 100 g
Vitamin A, RAE 90 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.8 MG_ATE
Vitamin C 8 mg
Folic acid 25 UG
Calcium 80 mg
Iron 1.2 mg
Magnesium 15 mg
Zinc 0.9 mg

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Mediterranean Eggplant Salad Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Eggplant Salad?

A typical serving 1 cup (190 grams) of Mediterranean Eggplant Salad contains approximately 180 calories.

You can check the exact calorie content by logging Mediterranean Eggplant Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Eggplant Salad have?

The amount of fat in Mediterranean Eggplant Salad depends on the ingredients and preparation method. On average, one serving 1 cup (190 grams) of Mediterranean Eggplant Salad contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Eggplant Salad have?

The protein content in Mediterranean Eggplant Salad depends on the ingredients exists in it. On average, 1 cup (190 grams) of Mediterranean Eggplant Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Eggplant Salad, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Eggplant Salad have?

On average, 1 cup (190 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Eggplant Salad.

How Much carbohydrates (carbs) is in Mediterranean Eggplant Salad?

The amount of carbohydrates (carbs) in Mediterranean Eggplant Salad depends on its serving size and preparation. On average, 1 cup (190 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Eggplant Salad.

How Much Fiber is in Mediterranean Eggplant Salad?

Mediterranean Eggplant Salad contains approximately 6 grams of fiber in 1 cup (190 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Eggplant Salad for healthier you!

What vitamins and minerals are in a Mediterranean Eggplant Salad?

Vitamins in Mediterranean Eggplant Salad:

  • Vitamin C:Mediterranean Eggplant Salad has 8 mg of Vitamin C.

Mediterranean Eggplant Salad contains following minerals:

  • Mediterranean Eggplant Salad has 80mg of Calcium.
  • Mediterranean Eggplant Salad has 500mg of Sodium, Na.
  • Mediterranean Eggplant Salad has 300mg of Potassium, K.
  • Mediterranean Eggplant Salad has 1.2mg of Iron.

General

Does Mediterranean Eggplant Salad contain caffeine?

Mediterranean Eggplant Salad does not contain any caffeine.

Does Mediterranean Eggplant Salad contain alcohol?

Mediterranean Eggplant Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Eggplant Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Eggplant Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Eggplant Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Eggplant Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Eggplant Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Eggplant Salad for free?

Yes! Since Mediterranean Eggplant Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Eggplant Salad with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Eggplant Salad and adds it to your daily hydration log. Simply log Mediterranean Eggplant Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Eggplant Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Eggplant Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Eggplant Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Eggplant Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Eggplant Salad

Fiber in Mediterranean Eggplant Salad supports digestion.

Fiber in Mediterranean Eggplant Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mediterranean Eggplant Salad supports heart health.

Soluble fiber in Mediterranean Eggplant Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mediterranean Eggplant Salad aids in weight management.

Fiber-rich foods in Mediterranean Eggplant Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mediterranean Eggplant Salad regulates blood sugar.

Fiber in Mediterranean Eggplant Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mediterranean Eggplant Salad promotes gut health.

Fiber in Mediterranean Eggplant Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mediterranean Eggplant Salad lowers the risk of colon cancer.

A high-fiber diet from Mediterranean Eggplant Salad is linked to a reduced risk of colon cancer.

Fiber in Mediterranean Eggplant Salad improves skin health.

Fiber in Mediterranean Eggplant Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mediterranean Eggplant Salad helps lower blood pressure.

Adequate fiber in Mediterranean Eggplant Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mediterranean Eggplant Salad boosts immune function.

Fiber in Mediterranean Eggplant Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mediterranean Eggplant Salad reduces the risk of type 2 diabetes.

Fiber in Mediterranean Eggplant Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Mediterranean Eggplant Salad supports fluid balance.

Maintains Fluid Balance in Mediterranean Eggplant Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mediterranean Eggplant Salad supports nerve function.

Supports Nerve Function in Mediterranean Eggplant Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mediterranean Eggplant Salad helps regulate blood pressure.

Regulates Blood Pressure in Mediterranean Eggplant Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mediterranean Eggplant Salad supports muscle function.

Aids Muscle Function in Mediterranean Eggplant Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mediterranean Eggplant Salad aids nutrient absorption.

Improves Nutrient Absorption in Mediterranean Eggplant Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mediterranean Eggplant Salad helps balance pH levels.

Balances pH Levels in Mediterranean Eggplant Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mediterranean Eggplant Salad supports bone health.

Supports Bone Health in Mediterranean Eggplant Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Mediterranean Eggplant Salad

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0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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