Mediterranean Eggplant Salad

Salad, Low-calorie, rich in antioxidants

Total Energy

180

kcal

46.24

% from carbs

6.94

% from protein

46.82

% from fats

In 190 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

12g

Protein

3g

6%

Water

100g

Calcium, Ca

80mg

Iron, Fe

1.2mg

Magnesium, Mg

15mg

Zinc, Zn

0.9mg

Vitamin A, RAE

90UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

8mg

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Eggplant Salad

A typical serving 1 cup of Mediterranean Eggplant Salad (190 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Eggplant Salad depends on the ingredients and preparation method. On average, one serving 1 cup (190 grams) of Mediterranean Eggplant Salad contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Eggplant Salad depends on the ingredients exists in it. On average, 1 cup of Mediterranean Eggplant Salad (about 190 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 190 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 190 grams) contains about 20 grams of carbohydrates.

Mediterranean Eggplant Salad contains approximately 6 grams of fiber in 1 cup (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Mediterranean Eggplant Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.