Eggplant and Tomato Salad

Salad, Low in calories

Total Energy

100

kcal

69.77

% from carbs

9.3

% from protein

20.93

% from fats

In 150 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

25mg

1.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

2g

4%

Water

80g

Calcium, Ca

30mg

Iron, Fe

1mg

Magnesium, Mg

40mg

Zinc, Zn

0.2mg

Vitamin A, RAE

500UG

Vitamin E

0.2MG_ATE

Vitamin C, total ascorbic acid

20mg

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eggplant and Tomato Salad

A typical serving 1 cup of Eggplant and Tomato Salad (150 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggplant and Tomato Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Eggplant and Tomato Salad contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggplant and Tomato Salad depends on the ingredients exists in it. On average, 1 cup of Eggplant and Tomato Salad (about 150 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 15 grams of carbohydrates.

Eggplant and Tomato Salad contains approximately 5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Eggplant and Tomato Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.