Amaranth Leaves Khichdi

Lunch, Vegetarian

16.24

% from protein

60.91

% from carbs

60.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
200
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.5 g
2.5%

Polyunsaturated 1.5 g

Monounsaturated 2.5 g

Sodium, Na 500 mg
21.7%

Potassium, K 450 mg
9.6%

Total Carbohydrates 30 g
10.9%

Fiber 7 g
25%

Sugars 3 g
6%

Starch 15 g

Protein 8 g
16%

Water 210 g

Vitamin A, RAE 1200 UG

Vitamin E 1 MG_ATE

Vitamin C 60 mg

Biotin 10 UG

Folic acid 50 UG

Calcium 100 mg

Iron 4 mg

Magnesium 40 mg

Zinc 2 mg

Iodine 5 UG

Sucrose 1 g

Glucose 2 g

Amaranth Leaves Khichdi Nutrients FAQs

Nutrients

What is the calorie content of Amaranth Leaves Khichdi?

A typical serving 1 bowl (250 grams) of Amaranth Leaves Khichdi contains approximately 200 calories.

You can check the exact calorie content by logging Amaranth Leaves Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Amaranth Leaves Khichdi have?

The amount of fat in Amaranth Leaves Khichdi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Amaranth Leaves Khichdi contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Amaranth Leaves Khichdi have?

The protein content in Amaranth Leaves Khichdi depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Amaranth Leaves Khichdi contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Amaranth Leaves Khichdi, Download Nutribit app for healthier you!

How much sugar does a Amaranth Leaves Khichdi have?

On average, 1 bowl (250 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amaranth Leaves Khichdi.

How Much carbohydrates (carbs) is in Amaranth Leaves Khichdi?

The amount of carbohydrates (carbs) in Amaranth Leaves Khichdi depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Amaranth Leaves Khichdi.

How Much Fiber is in Amaranth Leaves Khichdi?

Amaranth Leaves Khichdi contains approximately 7 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Amaranth Leaves Khichdi for healthier you!

What vitamins and minerals are in a Amaranth Leaves Khichdi?

Vitamins in Amaranth Leaves Khichdi:

  • Vitamin C:Amaranth Leaves Khichdi has 60 mg of Vitamin C.

Amaranth Leaves Khichdi contains following minerals:

  • Amaranth Leaves Khichdi has 100mg of Calcium.
  • Amaranth Leaves Khichdi has 500mg of Sodium, Na.
  • Amaranth Leaves Khichdi has 450mg of Potassium, K.
  • Amaranth Leaves Khichdi has 4mg of Iron.

General

Does Amaranth Leaves Khichdi contain caffeine?

Amaranth Leaves Khichdi does not contain any caffeine.

Does Amaranth Leaves Khichdi contain alcohol?

Amaranth Leaves Khichdi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Amaranth Leaves Khichdi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amaranth Leaves Khichdi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Amaranth Leaves Khichdi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Amaranth Leaves Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amaranth Leaves Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Amaranth Leaves Khichdi for free?

Yes! Since Amaranth Leaves Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Amaranth Leaves Khichdi with water tracking feature?

Nutribit automatically calculates the water content of Amaranth Leaves Khichdi and adds it to your daily hydration log. Simply log Amaranth Leaves Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Amaranth Leaves Khichdi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Amaranth Leaves Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Amaranth Leaves Khichdi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Amaranth Leaves Khichdi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Amaranth Leaves Khichdi

Fiber and Zinc in Amaranth Leaves Khichdi improves skin health.

  • Fiber in Amaranth Leaves Khichdi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Amaranth Leaves Khichdi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Amaranth Leaves Khichdi supports building and repairing tissues.

Builds and repairs tissues in Amaranth Leaves Khichdi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Amaranth Leaves Khichdi supports immune function.

Supports immune function in Amaranth Leaves Khichdi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Amaranth Leaves Khichdi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Amaranth Leaves Khichdi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Amaranth Leaves Khichdi provides energy.

Provides energy in Amaranth Leaves Khichdi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Amaranth Leaves Khichdi supports muscle growth and strength.

Supports muscle growth and strength in Amaranth Leaves Khichdi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Amaranth Leaves Khichdi helps in weight management.

Helps in weight management in Amaranth Leaves Khichdi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Amaranth Leaves Khichdi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Amaranth Leaves Khichdi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Amaranth Leaves Khichdi supports bone health.

Supports bone health in Amaranth Leaves Khichdi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Amaranth Leaves Khichdi improves skin, hair, and nails.

Improves skin, hair, and nails in Amaranth Leaves Khichdi is essential for the health and growth of hair, skin, and nails.

Protein in Amaranth Leaves Khichdi regulates blood sugar levels.

Regulates blood sugar levels in Amaranth Leaves Khichdi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Amaranth Leaves Khichdi supports digestion.

Fiber in Amaranth Leaves Khichdi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Amaranth Leaves Khichdi supports heart health.

Soluble fiber in Amaranth Leaves Khichdi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Amaranth Leaves Khichdi aids in weight management.

Fiber-rich foods in Amaranth Leaves Khichdi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Amaranth Leaves Khichdi regulates blood sugar.

Fiber in Amaranth Leaves Khichdi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Amaranth Leaves Khichdi promotes gut health.

Fiber in Amaranth Leaves Khichdi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Amaranth Leaves Khichdi lowers the risk of colon cancer.

A high-fiber diet from Amaranth Leaves Khichdi is linked to a reduced risk of colon cancer.

Fiber in Amaranth Leaves Khichdi helps lower blood pressure.

Adequate fiber in Amaranth Leaves Khichdi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Amaranth Leaves Khichdi boosts immune function.

Fiber in Amaranth Leaves Khichdi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Amaranth Leaves Khichdi reduces the risk of type 2 diabetes.

Fiber in Amaranth Leaves Khichdi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Amaranth Leaves Khichdi supports fluid balance.

Maintains Fluid Balance in Amaranth Leaves Khichdi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Amaranth Leaves Khichdi supports nerve function.

Supports Nerve Function in Amaranth Leaves Khichdi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Amaranth Leaves Khichdi helps regulate blood pressure.

Regulates Blood Pressure in Amaranth Leaves Khichdi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Amaranth Leaves Khichdi supports muscle function.

Aids Muscle Function in Amaranth Leaves Khichdi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Amaranth Leaves Khichdi aids nutrient absorption.

Improves Nutrient Absorption in Amaranth Leaves Khichdi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Amaranth Leaves Khichdi helps balance pH levels.

Balances pH Levels in Amaranth Leaves Khichdi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Amaranth Leaves Khichdi supports bone health.

Supports Bone Health in Amaranth Leaves Khichdi helps retain calcium and prevent the loss of bone density over time.

Zinc in Amaranth Leaves Khichdi boosts immune system

Boosts Immune System in Amaranth Leaves Khichdi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Amaranth Leaves Khichdi promotes wound healing

Promotes Wound Healing in Amaranth Leaves Khichdi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Amaranth Leaves Khichdi supports growth and development

Supports Growth and Development in Amaranth Leaves Khichdi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Amaranth Leaves Khichdi enhances brain function

Enhances Brain Function in Amaranth Leaves Khichdi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Amaranth Leaves Khichdi regulates hormonal balance

Regulates Hormonal Balance in Amaranth Leaves Khichdi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Amaranth Leaves Khichdi supports healthy vision

Supports Healthy Vision in Amaranth Leaves Khichdi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Amaranth Leaves Khichdi improves digestive health

Improves Digestive Health in Amaranth Leaves Khichdi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Amaranth Leaves Khichdi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Amaranth Leaves Khichdi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Amaranth Leaves Khichdi reduces inflammation

Reduces Inflammation in Amaranth Leaves Khichdi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Amaranth Leaves Khichdi

Set Your Weight

6,300 steps

Average 2.3 ft stride

54 mins walk

5 km/hr or 3 mph

19 mins run

9 km/hr or 6 mph

48 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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