Masala Baati

Bread, Spicy, whole wheat-based

Total Energy

250

kcal

46.98

% from carbs

10.74

% from protein

42.28

% from fats

In 150 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

20g

Protein

8g

16%

Water

180g

Sucrose

10g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

3MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

3mg

Magnesium, Mg

30mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Baati

A typical serving 1 piece of Masala Baati (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Baati depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Masala Baati contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Baati depends on the ingredients exists in it. On average, 1 piece of Masala Baati (about 150 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 35 grams of carbohydrates.

Masala Baati contains approximately 2 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Masala Baati

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.