Masala Baati
Bread, Spicy, whole wheat-based
10.74
% from protein46.98
% from carbs46.98
% from fatNutrition Facts
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Masala Baati Nutrients FAQs
Nutrients
- Vitamin C:Masala Baati has 10 mg of Vitamin C.
- Masala Baati has 100mg of Calcium.
- Masala Baati has 150mg of Sodium, Na.
- Masala Baati has 400mg of Potassium, K.
- Masala Baati has 4mg of Iron.
What is the calorie content of Masala Baati?
A typical serving 1 piece (150 grams) of Masala Baati contains approximately 250 calories.
You can check the exact calorie content by logging Masala Baati in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masala Baati have?
The amount of fat in Masala Baati depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Masala Baati contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masala Baati have?
The protein content in Masala Baati depends on the ingredients exists in it. On average, 1 piece (150 grams) of Masala Baati contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Masala Baati, Download Nutribit app for healthier you!
How much sugar does a Masala Baati have?
On average, 1 piece (150 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Baati.
How Much carbohydrates (carbs) is in Masala Baati?
The amount of carbohydrates (carbs) in Masala Baati depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masala Baati.
How Much Fiber is in Masala Baati?
Masala Baati contains approximately 2 grams of fiber in 1 piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Baati for healthier you!
What vitamins and minerals are in a Masala Baati?
Vitamins in Masala Baati:
Masala Baati contains following minerals:
General
Does Masala Baati contain caffeine?
Masala Baati does not contain any caffeine.
Does Masala Baati contain alcohol?
Masala Baati does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masala Baati?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Baati and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masala Baati quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masala Baati in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Baati and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masala Baati for free?
Yes! Since Masala Baati contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masala Baati with water tracking feature?
Nutribit automatically calculates the water content of Masala Baati and adds it to your daily hydration log. Simply log Masala Baati in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masala Baati as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masala Baati and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masala Baati nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masala Baati data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masala Baati
Protein in Masala Baati supports building and repairing tissues.
Builds and repairs tissues in Masala Baati is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Masala Baati supports immune function.
Supports immune function in Masala Baati is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Masala Baati helps regulate enzymes and hormones.
Regulates enzymes and hormones in Masala Baati is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Masala Baati provides energy.
Provides energy in Masala Baati can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Masala Baati supports muscle growth and strength.
Supports muscle growth and strength in Masala Baati is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Masala Baati helps in weight management.
Helps in weight management in Masala Baati promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Masala Baati aids in the production of hemoglobin.
Aids in the production of hemoglobin in Masala Baati is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Masala Baati supports bone health.
Supports bone health in Masala Baati plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Masala Baati improves skin, hair, and nails.
Improves skin, hair, and nails in Masala Baati is essential for the health and growth of hair, skin, and nails.
Protein in Masala Baati regulates blood sugar levels.
Regulates blood sugar levels in Masala Baati helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Iodine in Masala Baati supports thyroid health.
Thyroid Health in Masala Baati is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Masala Baati supports cognitive function.
Cognitive Function in Masala Baati helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Masala Baati strengthens the immune system.
Immune System Support in Masala Baati helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Masala Baati supports hormonal balance.
Hormonal Balance in Masala Baati helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Masala Baati supports skin health.
Skin Health in Masala Baati is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Masala Baati supports detoxification.
Detoxification in Masala Baati assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Masala Baati supports fetal development.
Fetal Development in Masala Baati is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Masala Baati helps regulate metabolism.
Metabolism Regulation in Masala Baati ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Masala Baati promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Masala Baati is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Masala Baati boosts immune system
Boosts Immune System in Masala Baati is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Masala Baati promotes wound healing
Promotes Wound Healing in Masala Baati plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Masala Baati supports growth and development
Supports Growth and Development in Masala Baati is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Masala Baati improves skin health
Improves Skin Health in Masala Baati helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Masala Baati enhances brain function
Enhances Brain Function in Masala Baati is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Masala Baati regulates hormonal balance
Regulates Hormonal Balance in Masala Baati helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Masala Baati supports healthy vision
Supports Healthy Vision in Masala Baati is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Masala Baati improves digestive health
Improves Digestive Health in Masala Baati supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Masala Baati maintains healthy reproductive function
Maintains Healthy Reproductive Function in Masala Baati plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Masala Baati reduces inflammation
Reduces Inflammation in Masala Baati has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 piece Masala Baati
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.