Keema Baati
Main, Hearty
17.47
% from protein39.3
% from carbs39.3
% from fatNutrition Facts
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Keema Baati Nutrients FAQs
Nutrients
- Vitamin C:Keema Baati has 20 mg of Vitamin C.
- Keema Baati has 150mg of Calcium.
- Keema Baati has 800mg of Sodium, Na.
- Keema Baati has 150mg of Potassium, K.
- Keema Baati has 3.5mg of Iron.
What is the calorie content of Keema Baati?
A typical serving 1 piece (200 grams) of Keema Baati contains approximately 500 calories.
You can check the exact calorie content by logging Keema Baati in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Keema Baati have?
The amount of fat in Keema Baati depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Keema Baati contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Keema Baati have?
The protein content in Keema Baati depends on the ingredients exists in it. On average, 1 piece (200 grams) of Keema Baati contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Keema Baati, Download Nutribit app for healthier you!
How much sugar does a Keema Baati have?
On average, 1 piece (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keema Baati.
How Much carbohydrates (carbs) is in Keema Baati?
The amount of carbohydrates (carbs) in Keema Baati depends on its serving size and preparation. On average, 1 piece (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Keema Baati.
How Much Fiber is in Keema Baati?
Keema Baati contains approximately 4 grams of fiber in 1 piece (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Keema Baati for healthier you!
What vitamins and minerals are in a Keema Baati?
Vitamins in Keema Baati:
Keema Baati contains following minerals:
General
Does Keema Baati contain caffeine?
Keema Baati does not contain any caffeine.
Does Keema Baati contain alcohol?
Keema Baati does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Keema Baati?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keema Baati and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Keema Baati quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Keema Baati in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keema Baati and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Keema Baati for free?
Yes! Since Keema Baati contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Keema Baati with water tracking feature?
Nutribit automatically calculates the water content of Keema Baati and adds it to your daily hydration log. Simply log Keema Baati in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Keema Baati as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Keema Baati and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Keema Baati nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Keema Baati data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Keema Baati
Magnesium and Sodium, Na in Keema Baati supports bone health.
Magnesium in Keema Baati helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Keema Baati helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Keema Baati aids muscle function.
Magnesium in Keema Baati helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Keema Baati helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Keema Baati provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Keema Baati are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Keema Baati supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Keema Baati aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Keema Baati helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Keema Baati help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Keema Baati helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Keema Baati can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Keema Baati aids weight management by helping you feel full longer.
Fiber-rich carbs from Keema Baati help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Keema Baati enhances brain function and helps improve memory and focus.
Glucose from Keema Baati is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Keema Baati boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Keema Baati provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Keema Baati promotes gut health by feeding beneficial gut bacteria.
Fiber in Keema Baati serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Keema Baati improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Keema Baati support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Keema Baati helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Keema Baati, help regulate blood pressure and reduce hypertension risk.
Protein in Keema Baati supports building and repairing tissues.
Builds and repairs tissues in Keema Baati is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Keema Baati supports immune function.
Supports immune function in Keema Baati is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Keema Baati helps regulate enzymes and hormones.
Regulates enzymes and hormones in Keema Baati is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Keema Baati provides energy.
Provides energy in Keema Baati can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Keema Baati supports muscle growth and strength.
Supports muscle growth and strength in Keema Baati is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Keema Baati helps in weight management.
Helps in weight management in Keema Baati promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Keema Baati aids in the production of hemoglobin.
Aids in the production of hemoglobin in Keema Baati is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Keema Baati supports bone health.
Supports bone health in Keema Baati plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Keema Baati improves skin, hair, and nails.
Improves skin, hair, and nails in Keema Baati is essential for the health and growth of hair, skin, and nails.
Protein in Keema Baati regulates blood sugar levels.
Regulates blood sugar levels in Keema Baati helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Keema Baati supports bone health.
Calcium in Keema Baati is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Keema Baati supports muscle function.
Calcium in Keema Baati plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Keema Baati supports heart health.
Calcium in Keema Baati helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Keema Baati supports nerve transmission.
Calcium in Keema Baati is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Keema Baati supports blood clotting.
Calcium in Keema Baati is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Keema Baati supports hormonal secretion.
Calcium in Keema Baati regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Keema Baati supports weight management.
Calcium in Keema Baati may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Keema Baati supports dental health.
Calcium in Keema Baati strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Keema Baati supports blood pressure regulation.
Calcium in Keema Baati, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Keema Baati promotes heart health.
Promotes Heart Health in Keema Baati helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Keema Baati enhances nerve function.
Enhances Nerve Function in Keema Baati supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Keema Baati improves sleep quality.
Improves Sleep Quality in Keema Baati regulates sleep patterns by supporting melatonin production.
Magnesium in Keema Baati supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Keema Baati helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Keema Baati reduces migraine frequency.
Reduces Migraine Frequency in Keema Baati may help reduce the frequency and severity of migraines.
Magnesium in Keema Baati promotes digestive health.
Promotes Digestive Health in Keema Baati supports bowel function and helps prevent constipation.
Magnesium in Keema Baati helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Keema Baati calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Keema Baati boosts protein synthesis.
Boosts Protein Synthesis in Keema Baati plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Keema Baati supports fluid balance.
Maintains Fluid Balance in Keema Baati helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Keema Baati supports nerve function.
Supports Nerve Function in Keema Baati helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Keema Baati helps regulate blood pressure.
Regulates Blood Pressure in Keema Baati helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Keema Baati aids nutrient absorption.
Improves Nutrient Absorption in Keema Baati assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Keema Baati helps balance pH levels.
Balances pH Levels in Keema Baati helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Keema Baati boosts immune system
Boosts Immune System in Keema Baati is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Keema Baati promotes wound healing
Promotes Wound Healing in Keema Baati plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Keema Baati supports growth and development
Supports Growth and Development in Keema Baati is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Keema Baati improves skin health
Improves Skin Health in Keema Baati helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Keema Baati enhances brain function
Enhances Brain Function in Keema Baati is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Keema Baati regulates hormonal balance
Regulates Hormonal Balance in Keema Baati helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Keema Baati supports healthy vision
Supports Healthy Vision in Keema Baati is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Keema Baati improves digestive health
Improves Digestive Health in Keema Baati supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Keema Baati maintains healthy reproductive function
Maintains Healthy Reproductive Function in Keema Baati plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Keema Baati reduces inflammation
Reduces Inflammation in Keema Baati has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 500 calories?
The amount of exercise required to burn off 1 piece Keema Baati
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.