Keema Baati

Main, Hearty

Total Energy

500

kcal

39.3

% from carbs

17.47

% from protein

43.23

% from fats

In 200 g

% daily value

Total Fat

22g

33.8%

Saturated

6g

30%

Polyunsaturated

8g

Monounsaturated

8g

Sodium, Na

800mg

34.8%

Potassium, K

150mg

3.2%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

35g

Protein

20g

40%

Water

180g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

5UG

Iron, Fe

3.5mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Keema Baati

A typical serving 1 piece of Keema Baati (200 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Keema Baati depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Keema Baati contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Keema Baati depends on the ingredients exists in it. On average, 1 piece of Keema Baati (about 200 grams) contains approximately 20 grams of protein.

On average, 1 piece (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 200 grams) contains about 45 grams of carbohydrates.

Keema Baati contains approximately 4 grams of fiber in 1 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 piece Keema Baati

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.