Dal baati

Common Food

Total Energy

301.5

kcal

46.31

% from carbs

14.84

% from protein

38.86

% from fats

In 165.3 g

% daily value

Total Fat

13.5g

20.8%

Saturated

6.4g

32.2%

Polyunsaturated

1.3g

Monounsaturated

4.8g

Cholesterol

24.6mg

8.2%

Sodium, Na

323.9mg

14.1%

Potassium, K

505.2mg

10.7%

Total Carbohydrates

36.2g

13.1%

Fiber

9.5g

34.1%

Sugars

3.2g

6.5%

Starch

11.6g

Protein

11.6g

23.2%

Water

101.8g

Ash

2.2g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.5g

Energy

1261.3kJ

Calcium, Ca

36mg

Iron, Fe

4.1mg

Magnesium, Mg

74mg

Phosphorus, P

242.6mg

Zinc, Zn

1.8mg

Copper, Cu

0.4mg

Fluoride, F

12.9UG

Manganese, Mn

1.6mg

Selenium, Se

15.7UG

Vitamin A, IU

570.8IU

Retinol

79.1UG

Vitamin A, RAE

94.2UG

Carotene, beta

168.1UG

Carotene, alpha

25.1UG

Vitamin E (alpha-tocopherol)

1.2mg

Cryptoxanthin, beta

7UG

Lycopene

547.1UG

Lutein + zeaxanthin

90.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.6mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

7.1mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

2.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

182.3UG

Choline, total

35.5mg

Vitamin K (phylloquinone)

7.9UG

Folate, food

182.3UG

Folate, DFE

182.3UG

Betaine

14.6mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.2g

Valine

0.5g

Arginine

0.7g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

2g

Glycine

0.4g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

2.9g

SFA 18:0

1.2g

MUFA 18:1

4.4g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

10.1mg

Campesterol

1.6mg

Beta-sitosterol

3.3mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dal baati

A typical serving 165.25 gramm of Dal baati (165.25 grams) contains approximately 301.4814 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal baati depends on the ingredients and preparation method. On average, one serving 165.25 gramm (165.25 grams) of Dal baati contains approximately 13.4913 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal baati depends on the ingredients exists in it. On average, 165.25 gramm of Dal baati (about 165.25 grams) contains approximately 11.5875 grams of protein.

On average, 165.25 gramm (about 165.25 grams) contains about 3.2417 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 165.25 gramm (about 165.25 grams) contains about 36.1537 grams of carbohydrates.

Dal baati contains approximately 9.5349 grams of fiber in 165.25 gramm (about 165.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 302 calories?

The amount of exercise required to burn off 165.25 gramm Dal baati

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.