Daal Baati

Main Dish, Hearty, Vegetarian

Total Energy

400

kcal

56.34

% from carbs

14.08

% from protein

29.58

% from fats

In 250 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Polyunsaturated

5g

Monounsaturated

3g

Sodium, Na

800mg

34.8%

Potassium, K

450mg

9.6%

Total Carbohydrates

60g

21.8%

Fiber

8g

28.6%

Sugars

8g

16%

Starch

45g

Protein

15g

30%

Water

90g

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

250UG

Iron, Fe

5mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

120mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Daal Baati

A typical serving 1 serving of Daal Baati (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Daal Baati depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Daal Baati contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Daal Baati depends on the ingredients exists in it. On average, 1 serving of Daal Baati (about 250 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 60 grams of carbohydrates.

Daal Baati contains approximately 8 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Daal Baati

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.