Fresh Spring Rolls Platter

Veg, Light and fresh

Total Energy

500

kcal

68.09

% from carbs

12.77

% from protein

19.15

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

600mg

26.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

80g

29.1%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

10g

Protein

15g

30%

Water

200g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

3MG_ATE

Biotin

10UG

Folic acid

100UG

Iron, Fe

1mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Spring Rolls Platter

A typical serving 1 plate of Fresh Spring Rolls Platter (250 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Spring Rolls Platter depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Fresh Spring Rolls Platter contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Spring Rolls Platter depends on the ingredients exists in it. On average, 1 plate of Fresh Spring Rolls Platter (about 250 grams) contains approximately 15 grams of protein.

On average, 1 plate (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 80 grams of carbohydrates.

Fresh Spring Rolls Platter contains approximately 5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 plate Fresh Spring Rolls Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.