Fresh Spring Rolls Platter
Veg, Light and fresh
12.77
% from protein68.09
% from carbs68.09
% from fatNutrition Facts
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Fresh Spring Rolls Platter Nutrients FAQs
Nutrients
- Vitamin C:Fresh Spring Rolls Platter has 7 mg of Vitamin C.
- Fresh Spring Rolls Platter has 100mg of Calcium.
- Fresh Spring Rolls Platter has 600mg of Sodium, Na.
- Fresh Spring Rolls Platter has 300mg of Potassium, K.
- Fresh Spring Rolls Platter has 1mg of Iron.
What is the calorie content of Fresh Spring Rolls Platter?
A typical serving 1 plate (250 grams) of Fresh Spring Rolls Platter contains approximately 500 calories.
You can check the exact calorie content by logging Fresh Spring Rolls Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresh Spring Rolls Platter have?
The amount of fat in Fresh Spring Rolls Platter depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Fresh Spring Rolls Platter contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresh Spring Rolls Platter have?
The protein content in Fresh Spring Rolls Platter depends on the ingredients exists in it. On average, 1 plate (250 grams) of Fresh Spring Rolls Platter contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Fresh Spring Rolls Platter, Download Nutribit app for healthier you!
How much sugar does a Fresh Spring Rolls Platter have?
On average, 1 plate (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Spring Rolls Platter.
How Much carbohydrates (carbs) is in Fresh Spring Rolls Platter?
The amount of carbohydrates (carbs) in Fresh Spring Rolls Platter depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 80 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresh Spring Rolls Platter.
How Much Fiber is in Fresh Spring Rolls Platter?
Fresh Spring Rolls Platter contains approximately 5 grams of fiber in 1 plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Spring Rolls Platter for healthier you!
What vitamins and minerals are in a Fresh Spring Rolls Platter?
Vitamins in Fresh Spring Rolls Platter:
Fresh Spring Rolls Platter contains following minerals:
General
Does Fresh Spring Rolls Platter contain caffeine?
Fresh Spring Rolls Platter does not contain any caffeine.
Does Fresh Spring Rolls Platter contain alcohol?
Fresh Spring Rolls Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fresh Spring Rolls Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Spring Rolls Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresh Spring Rolls Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresh Spring Rolls Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Spring Rolls Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresh Spring Rolls Platter for free?
Yes! Since Fresh Spring Rolls Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresh Spring Rolls Platter with water tracking feature?
Nutribit automatically calculates the water content of Fresh Spring Rolls Platter and adds it to your daily hydration log. Simply log Fresh Spring Rolls Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresh Spring Rolls Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresh Spring Rolls Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresh Spring Rolls Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresh Spring Rolls Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresh Spring Rolls Platter
Total Carbohydrates in Fresh Spring Rolls Platter provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fresh Spring Rolls Platter are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fresh Spring Rolls Platter supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fresh Spring Rolls Platter aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fresh Spring Rolls Platter helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fresh Spring Rolls Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fresh Spring Rolls Platter helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fresh Spring Rolls Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fresh Spring Rolls Platter aids weight management by helping you feel full longer.
Fiber-rich carbs from Fresh Spring Rolls Platter help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fresh Spring Rolls Platter enhances brain function and helps improve memory and focus.
Glucose from Fresh Spring Rolls Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fresh Spring Rolls Platter boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fresh Spring Rolls Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fresh Spring Rolls Platter promotes gut health by feeding beneficial gut bacteria.
Fiber in Fresh Spring Rolls Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fresh Spring Rolls Platter improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fresh Spring Rolls Platter support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fresh Spring Rolls Platter helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fresh Spring Rolls Platter, help regulate blood pressure and reduce hypertension risk.
Protein in Fresh Spring Rolls Platter supports building and repairing tissues.
Builds and repairs tissues in Fresh Spring Rolls Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fresh Spring Rolls Platter supports immune function.
Supports immune function in Fresh Spring Rolls Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fresh Spring Rolls Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fresh Spring Rolls Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fresh Spring Rolls Platter provides energy.
Provides energy in Fresh Spring Rolls Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fresh Spring Rolls Platter supports muscle growth and strength.
Supports muscle growth and strength in Fresh Spring Rolls Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fresh Spring Rolls Platter helps in weight management.
Helps in weight management in Fresh Spring Rolls Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fresh Spring Rolls Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fresh Spring Rolls Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fresh Spring Rolls Platter supports bone health.
Supports bone health in Fresh Spring Rolls Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fresh Spring Rolls Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Fresh Spring Rolls Platter is essential for the health and growth of hair, skin, and nails.
Protein in Fresh Spring Rolls Platter regulates blood sugar levels.
Regulates blood sugar levels in Fresh Spring Rolls Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fresh Spring Rolls Platter supports digestion.
Fiber in Fresh Spring Rolls Platter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fresh Spring Rolls Platter supports heart health.
Soluble fiber in Fresh Spring Rolls Platter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fresh Spring Rolls Platter aids in weight management.
Fiber-rich foods in Fresh Spring Rolls Platter increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fresh Spring Rolls Platter regulates blood sugar.
Fiber in Fresh Spring Rolls Platter helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fresh Spring Rolls Platter promotes gut health.
Fiber in Fresh Spring Rolls Platter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fresh Spring Rolls Platter lowers the risk of colon cancer.
A high-fiber diet from Fresh Spring Rolls Platter is linked to a reduced risk of colon cancer.
Fiber in Fresh Spring Rolls Platter improves skin health.
Fiber in Fresh Spring Rolls Platter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fresh Spring Rolls Platter helps lower blood pressure.
Adequate fiber in Fresh Spring Rolls Platter may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fresh Spring Rolls Platter boosts immune function.
Fiber in Fresh Spring Rolls Platter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fresh Spring Rolls Platter reduces the risk of type 2 diabetes.
Fiber in Fresh Spring Rolls Platter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Fresh Spring Rolls Platter supports fluid balance.
Maintains Fluid Balance in Fresh Spring Rolls Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fresh Spring Rolls Platter supports nerve function.
Supports Nerve Function in Fresh Spring Rolls Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fresh Spring Rolls Platter helps regulate blood pressure.
Regulates Blood Pressure in Fresh Spring Rolls Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fresh Spring Rolls Platter supports muscle function.
Aids Muscle Function in Fresh Spring Rolls Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fresh Spring Rolls Platter aids nutrient absorption.
Improves Nutrient Absorption in Fresh Spring Rolls Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fresh Spring Rolls Platter helps balance pH levels.
Balances pH Levels in Fresh Spring Rolls Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fresh Spring Rolls Platter supports bone health.
Supports Bone Health in Fresh Spring Rolls Platter helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 plate Fresh Spring Rolls Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.