Spring Roll Platter

Appetizer, Crispy

Total Energy

300

kcal

47.76

% from carbs

11.94

% from protein

40.3

% from fats

In 180 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

6g

Monounsaturated

6g

Sodium, Na

550mg

23.9%

Potassium, K

600mg

12.8%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

10g

Protein

10g

20%

Water

55g

Glucose

1g

Sucrose

4g

Vitamin A, RAE

300UG

Vitamin E

5MG_ATE

Biotin

15UG

Folic acid

70UG

Iron, Fe

2mg

Calcium, Ca

120mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spring Roll Platter

A typical serving 1 serving of Spring Roll Platter (180 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spring Roll Platter depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Spring Roll Platter contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spring Roll Platter depends on the ingredients exists in it. On average, 1 serving of Spring Roll Platter (about 180 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 180 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 40 grams of carbohydrates.

Spring Roll Platter contains approximately 3 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Spring Roll Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.