Tekka Maki

Sushi, Lean, Seafood

Total Energy

250

kcal

50

% from carbs

20

% from protein

30

% from fats

In 140 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

500mg

21.7%

Potassium, K

280mg

6%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

18g

Protein

12g

24%

Water

60g

Glucose

0.4g

Sucrose

1.2g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

4mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

0.8MG_ATE

Biotin

0.8UG

Folic acid

18UG

Iron, Fe

2mg

Calcium, Ca

25mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

Iodine, I

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tekka Maki

A typical serving 1 roll of Tekka Maki (140 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tekka Maki depends on the ingredients and preparation method. On average, one serving 1 roll (140 grams) of Tekka Maki contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tekka Maki depends on the ingredients exists in it. On average, 1 roll of Tekka Maki (about 140 grams) contains approximately 12 grams of protein.

On average, 1 roll (about 140 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 140 grams) contains about 30 grams of carbohydrates.

Tekka Maki contains approximately 3 grams of fiber in 1 roll (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 roll Tekka Maki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.