Tekka Maki
Sushi, Lean, Seafood
20
% from protein50
% from carbs50
% from fatNutrition Facts
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Tekka Maki Nutrients FAQs
Nutrients
- Vitamin C:Tekka Maki has 4 mg of Vitamin C.
- Tekka Maki has 25mg of Calcium.
- Tekka Maki has 500mg of Sodium, Na.
- Tekka Maki has 280mg of Potassium, K.
- Tekka Maki has 2mg of Iron.
What is the calorie content of Tekka Maki?
A typical serving 1 roll (140 grams) of Tekka Maki contains approximately 250 calories.
You can check the exact calorie content by logging Tekka Maki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tekka Maki have?
The amount of fat in Tekka Maki depends on the ingredients and preparation method. On average, one serving 1 roll (140 grams) of Tekka Maki contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tekka Maki have?
The protein content in Tekka Maki depends on the ingredients exists in it. On average, 1 roll (140 grams) of Tekka Maki contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Tekka Maki, Download Nutribit app for healthier you!
How much sugar does a Tekka Maki have?
On average, 1 roll (140 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tekka Maki.
How Much carbohydrates (carbs) is in Tekka Maki?
The amount of carbohydrates (carbs) in Tekka Maki depends on its serving size and preparation. On average, 1 roll (140 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tekka Maki.
How Much Fiber is in Tekka Maki?
Tekka Maki contains approximately 3 grams of fiber in 1 roll (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tekka Maki for healthier you!
What vitamins and minerals are in a Tekka Maki?
Vitamins in Tekka Maki:
Tekka Maki contains following minerals:
General
Does Tekka Maki contain caffeine?
Tekka Maki does not contain any caffeine.
Does Tekka Maki contain alcohol?
Tekka Maki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tekka Maki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tekka Maki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tekka Maki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tekka Maki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tekka Maki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tekka Maki for free?
Yes! Since Tekka Maki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tekka Maki with water tracking feature?
Nutribit automatically calculates the water content of Tekka Maki and adds it to your daily hydration log. Simply log Tekka Maki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tekka Maki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tekka Maki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tekka Maki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tekka Maki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tekka Maki
Protein in Tekka Maki supports building and repairing tissues.
Builds and repairs tissues in Tekka Maki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tekka Maki supports immune function.
Supports immune function in Tekka Maki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tekka Maki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tekka Maki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tekka Maki provides energy.
Provides energy in Tekka Maki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tekka Maki supports muscle growth and strength.
Supports muscle growth and strength in Tekka Maki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tekka Maki helps in weight management.
Helps in weight management in Tekka Maki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tekka Maki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tekka Maki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tekka Maki supports bone health.
Supports bone health in Tekka Maki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tekka Maki improves skin, hair, and nails.
Improves skin, hair, and nails in Tekka Maki is essential for the health and growth of hair, skin, and nails.
Protein in Tekka Maki regulates blood sugar levels.
Regulates blood sugar levels in Tekka Maki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tekka Maki supports fluid balance.
Maintains Fluid Balance in Tekka Maki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tekka Maki supports nerve function.
Supports Nerve Function in Tekka Maki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tekka Maki helps regulate blood pressure.
Regulates Blood Pressure in Tekka Maki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tekka Maki supports muscle function.
Aids Muscle Function in Tekka Maki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tekka Maki aids nutrient absorption.
Improves Nutrient Absorption in Tekka Maki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tekka Maki helps balance pH levels.
Balances pH Levels in Tekka Maki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tekka Maki supports bone health.
Supports Bone Health in Tekka Maki helps retain calcium and prevent the loss of bone density over time.
Iodine in Tekka Maki supports thyroid health.
Thyroid Health in Tekka Maki is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Tekka Maki supports cognitive function.
Cognitive Function in Tekka Maki helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Tekka Maki strengthens the immune system.
Immune System Support in Tekka Maki helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Tekka Maki supports hormonal balance.
Hormonal Balance in Tekka Maki helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Tekka Maki supports skin health.
Skin Health in Tekka Maki is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Tekka Maki supports detoxification.
Detoxification in Tekka Maki assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Tekka Maki supports fetal development.
Fetal Development in Tekka Maki is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Tekka Maki helps regulate metabolism.
Metabolism Regulation in Tekka Maki ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Tekka Maki promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Tekka Maki is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 250 calories?
The amount of exercise required to burn off 1 roll Tekka Maki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.