Bistec de pollo

Common Food

Total Energy

284.2

kcal

0

% from carbs

79.47

% from protein

20.53

% from fats

In 192 g

% daily value

Total Fat

6.5g

10%

Saturated

1.9g

9.7%

Polyunsaturated

1.4g

Monounsaturated

2.5g

Cholesterol

203.5mg

67.8%

Sodium, Na

412.8mg

17.9%

Potassium, K

806.4mg

17.2%

Protein

56.6g

113.3%

Water

127.8g

Ash

3.2g

Energy

1192.3kJ

Calcium, Ca

11.5mg

Iron, Fe

0.8mg

Magnesium, Mg

59.5mg

Phosphorus, P

478.1mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Selenium, Se

81.4UG

Vitamin A, IU

61.4IU

Retinol

19.2UG

Vitamin A, RAE

19.2UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

1.9IU

Tocopherol, gamma

0.2mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

21.2mg

Pantothenic acid

2.9mg

Vitamin B-6

1.9mg

Vitamin B-12

0.4UG

Choline, total

206.8mg

Betaine

6.9mg

Tryptophan

0.7g

Threonine

2.5g

Isoleucine

2.8g

Leucine

4.7g

Lysine

5.4g

Methionine

1.5g

Cystine

0.6g

Phenylalanine

2.3g

Tyrosine

2g

Valine

2.9g

Arginine

3.8g

Histidine

2.1g

Alanine

3.3g

Aspartic acid

5.3g

Glutamic acid

8.4g

Glycine

2.5g

Proline

1.8g

Serine

2.2g

SFA 16:0

1.4g

SFA 18:0

0.4g

MUFA 18:1

2.2g

PUFA 18:2

1.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 16:1 c

0.3g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bistec de pollo

A typical serving 1 trozo of Bistec de pollo (192 grams) contains approximately 284.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bistec de pollo depends on the ingredients and preparation method. On average, one serving 1 trozo (192 grams) of Bistec de pollo contains approximately 6.5088 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bistec de pollo depends on the ingredients exists in it. On average, 1 trozo of Bistec de pollo (about 192 grams) contains approximately 56.64 grams of protein.

On average, 1 trozo (about 192 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 192 grams) contains about 0 grams of carbohydrates.

Bistec de pollo contains approximately 0 grams of fiber in 1 trozo (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Fajitas de bistec y pollo

Common Food

1540 kcal

Fajitas de pollo y bistec

Common Food

1540 kcal

Sándwich de bistec con pollo

Common Food

647 kcal

Nachos de bistec y pollo fajita

Common Food

1268 kcal

Nachos de pollo fajita y bistec

Common Food

1268 kcal

Nachos fajita de bistec y pollo

Common Food

1268 kcal

Sándwich de bistec con queso y pollo

Common Food

647 kcal

Biryani de bistec

Common Food

311 kcal

Bistec de kobe

Common Food

218 kcal

Bistec de carne

Common Food

314 kcal

Bistec de lomo

Common Food

163 kcal

Bistec de pavo

Common Food

156 kcal

Bistec de tira

Common Food

224 kcal

Bistec de tomate

Common Food

33 kcal

Briyani de bistec

Common Food

311 kcal

Chuletas de bistec

Common Food

331 kcal

Tacos de Bistec

Main Dish, Crispy, Meaty, Savory

330 kcal

Bistec de falda

Common Food

163 kcal

Burrito de bistec

Common Food

977 kcal

Nachos de bistec

Common Food

1242 kcal

Taco de bistec

Common Food

289 kcal

Bistec de palomilla

Common Food

547 kcal

Enrollado de bistec

Common Food

642 kcal

How to burn 284 calories?

The amount of exercise required to burn off 1 trozo Bistec de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.