Bistec de pollo
Common Food
79.45
% from protein0
% from carbs0
% from fatNutrition Facts
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Bistec de pollo Nutrients FAQs
Nutrients
- Vitamin A:Bistec de pollo has 61.44 IU of Vitamin A.
- Vitamin B-12:Bistec de pollo has 0.384 UG of Vitamin B-12.
- Vitamin B-6:Bistec de pollo has 1.8893 mg of Vitamin B-6.
- Vitamin D:Bistec de pollo has 1.92 IU of Vitamin D.
- Bistec de pollo has 11.52mg of Calcium.
- Bistec de pollo has 412.8mg of Sodium, Na.
- Bistec de pollo has 806.4mg of Potassium, K.
- Bistec de pollo has 0.8256mg of Iron.
What is the calorie content of Bistec de pollo?
A typical serving 1 trozo (192 grams) of Bistec de pollo contains approximately 284 calories.
You can check the exact calorie content by logging Bistec de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bistec de pollo have?
The amount of fat in Bistec de pollo depends on the ingredients and preparation method. On average, one serving 1 trozo (192 grams) of Bistec de pollo contains approximately 6.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bistec de pollo have?
The protein content in Bistec de pollo depends on the ingredients exists in it. On average, 1 trozo (192 grams) of Bistec de pollo contains approximately 56.64 grams of protein.
Know your exact protein requirement and how much protein you get from Bistec de pollo, Download Nutribit app for healthier you!
How much sugar does a Bistec de pollo have?
On average, 1 trozo (192 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistec de pollo.
How Much carbohydrates (carbs) is in Bistec de pollo?
The amount of carbohydrates (carbs) in Bistec de pollo depends on its serving size and preparation. On average, 1 trozo (192 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bistec de pollo.
How Much Fiber is in Bistec de pollo?
Bistec de pollo contains approximately 0 grams of fiber in 1 trozo (192 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bistec de pollo for healthier you!
What vitamins and minerals are in a Bistec de pollo?
Vitamins in Bistec de pollo:
Bistec de pollo contains following minerals:
General
Does Bistec de pollo contain caffeine?
Bistec de pollo does not contain any caffeine.
Does Bistec de pollo contain alcohol?
Bistec de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bistec de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistec de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bistec de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bistec de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistec de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bistec de pollo for free?
Yes absolutely, Since Bistec de pollo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bistec de pollo with water tracking feature?
Bistec de pollo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bistec de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bistec de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bistec de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bistec de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bistec de pollo
Protein and Vitamin B-12 in Bistec de pollo supports bone health.
Protein in Bistec de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bistec de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bistec de pollo supports building and repairing tissues.
Builds and repairs tissues in Bistec de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bistec de pollo supports immune function.
Supports immune function in Bistec de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bistec de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bistec de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bistec de pollo provides energy.
Provides energy in Bistec de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bistec de pollo supports muscle growth and strength.
Supports muscle growth and strength in Bistec de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bistec de pollo helps in weight management.
Helps in weight management in Bistec de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bistec de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bistec de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bistec de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Bistec de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Bistec de pollo regulates blood sugar levels.
Regulates blood sugar levels in Bistec de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bistec de pollo supports brain health
{{vitamin}} in Bistec de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bistec de pollo boosts immune function
{{vitamin}} in Bistec de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bistec de pollo promotes red blood cell production
{{vitamin}} in Bistec de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bistec de pollo reduces symptoms of PMS
{{vitamin}} in Bistec de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bistec de pollo supports heart health
{{vitamin}} in Bistec de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bistec de pollo aids in protein metabolism
{{vitamin}} in Bistec de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bistec de pollo improves mood and reduces depression
{{vitamin}} in Bistec de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bistec de pollo supports healthy pregnancy
{{vitamin}} in Bistec de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bistec de pollo helps prevent anemia
{{vitamin}} in Bistec de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bistec de pollo reduces nausea during pregnancy
{{vitamin}} in Bistec de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bistec de pollo supports red blood cell production
Vitamin B12 in Bistec de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bistec de pollo boosts energy levels
Vitamin B12 in Bistec de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bistec de pollo promotes brain health
Vitamin B12 in Bistec de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bistec de pollo aids in DNA synthesis
Vitamin B12 in Bistec de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bistec de pollo improves mood and mental health
Vitamin B12 in Bistec de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bistec de pollo maintains healthy skin, hair, and nails
Vitamin B12 in Bistec de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bistec de pollo prevents birth defects
Vitamin B12 in Bistec de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bistec de pollo reduces risk of macular degeneration
Vitamin B12 in Bistec de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bistec de pollo supports cardiovascular health
Vitamin B12 in Bistec de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bistec de pollo supports antioxidant protection.
Antioxidant Protection in Bistec de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bistec de pollo supports thyroid function.
Thyroid Function in Bistec de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bistec de pollo supports immune system health.
Immune System Support in Bistec de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bistec de pollo supports heart health.
Heart Health in Bistec de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bistec de pollo supports cancer prevention.
Cancer Prevention in Bistec de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bistec de pollo supports cognitive function.
Cognitive Function in Bistec de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bistec de pollo supports skin health.
Skin Health in Bistec de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Bistec de pollo supports reproductive health.
Reproductive Health in Bistec de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bistec de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bistec de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bistec de pollo supports fluid balance.
Maintains Fluid Balance in Bistec de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bistec de pollo supports nerve function.
Supports Nerve Function in Bistec de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bistec de pollo helps regulate blood pressure.
Regulates Blood Pressure in Bistec de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bistec de pollo supports muscle function.
Aids Muscle Function in Bistec de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bistec de pollo aids nutrient absorption.
Improves Nutrient Absorption in Bistec de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bistec de pollo helps balance pH levels.
Balances pH Levels in Bistec de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bistec de pollo supports bone health.
Supports Bone Health in Bistec de pollo helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Bistec de pollo supports heart health.
Supports Heart Health in Bistec de pollo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Bistec de pollo supports muscle function.
Muscle Function in Bistec de pollo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Bistec de pollo supports bone health.
Bone Health in Bistec de pollo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Bistec de pollo supports fluid balance.
Fluid Balance in Bistec de pollo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Bistec de pollo supports nerve function.
Nerve Function in Bistec de pollo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Bistec de pollo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Bistec de pollo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Bistec de pollo helps regulate blood sugar.
Regulates Blood Sugar in Bistec de pollo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Bistec de pollo reduces water retention.
Reduces Water Retention in Bistec de pollo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Bistec de pollo helps reduce hypertension.
Adequate Reduces Hypertension in Bistec de pollo intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Bistec de pollo boosts immune system
Boosts Immune System in Bistec de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bistec de pollo promotes wound healing
Promotes Wound Healing in Bistec de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bistec de pollo supports growth and development
Supports Growth and Development in Bistec de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bistec de pollo improves skin health
Improves Skin Health in Bistec de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bistec de pollo enhances brain function
Enhances Brain Function in Bistec de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bistec de pollo regulates hormonal balance
Regulates Hormonal Balance in Bistec de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bistec de pollo supports healthy vision
Supports Healthy Vision in Bistec de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bistec de pollo improves digestive health
Improves Digestive Health in Bistec de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bistec de pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bistec de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bistec de pollo reduces inflammation
Reduces Inflammation in Bistec de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 284 calories?
The amount of exercise required to burn off 1 trozo Bistec de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.