Soufflé au Chocolat

Dessert, High in Sugars, Fats

Total Energy

400

kcal

35.26

% from carbs

8.06

% from protein

56.68

% from fats

In 200 g

% daily value

Total Fat

25g

38.5%

Saturated

15g

75%

Trans Fats

1g

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

300mg

13%

Potassium, K

100mg

2.1%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

30g

60%

Starch

5g

Protein

8g

16%

Water

150g

Sucrose

20g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soufflé au Chocolat

A typical serving 1 serving of Soufflé au Chocolat (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soufflé au Chocolat depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Soufflé au Chocolat contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soufflé au Chocolat depends on the ingredients exists in it. On average, 1 serving of Soufflé au Chocolat (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 35 grams of carbohydrates.

Soufflé au Chocolat contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Soufflé au Chocolat

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.