Ham & Pear Croissant

Savory, Balanced

Total Energy

310

kcal

38.55

% from carbs

7.23

% from protein

54.22

% from fats

In 80 g

% daily value

Total Fat

20g

30.8%

Saturated

11g

55%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

540mg

23.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

9g

18%

Starch

23g

Protein

6g

12%

Water

10g

Glucose

6g

Sucrose

10g

Vitamin A, RAE

220UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

85UG

Iron, Fe

2.2mg

Calcium, Ca

140mg

Zinc, Zn

1.6mg

Magnesium, Mg

27mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Pear Croissant

A typical serving 1 pcs of Ham & Pear Croissant (80 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Pear Croissant depends on the ingredients and preparation method. On average, one serving 1 pcs (80 grams) of Ham & Pear Croissant contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Pear Croissant depends on the ingredients exists in it. On average, 1 pcs of Ham & Pear Croissant (about 80 grams) contains approximately 6 grams of protein.

On average, 1 pcs (about 80 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 80 grams) contains about 32 grams of carbohydrates.

Ham & Pear Croissant contains approximately 1 grams of fiber in 1 pcs (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 pcs Ham & Pear Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.