Ham & Pear Croissant
Savory, Balanced
7.23
% from protein38.55
% from carbs38.55
% from fatNutrition Facts
More items Like Ham & Pear Croissant
Pear and Almond Croissant
Sweet, Nutty with fruit flavor
Gorgonzola and Pear Croissant
Savory, High Fat
Croissant, Ham & Cheese
Au Bon Pain Grocery
Croissant, Ham & Swiss
Simply To Go
Country Ham Croissant
Day 'N Night Bites
Ham & Egg Croissant
Savory, High-protein
Ham & Apple Croissant
Savory, High in sugar, moderate fat
Ham & Cheese Croissant
Common Food
Ham & Swiss Croissant
Arby's
Ham on Croissant
Newk's Eatery
Croissant, Ham & Egg
Kolache Factory
Ham & Cheddar Croissant
HoneyBaked Ham
Croissant, Ham & Cheddar
Wawa Grocery
Blue Cheese and Pear Croissant
Sweet, High calorie, high fat
Smoked Ham & Gouda Croissant
Fresh Garden Highway
Croissant Sandwich, Ham & Swiss
Brown Bag Sandwich Co
Egg, Ham & Cheese Croissant
Lettieri's
Croissant Sandwiches, Ham & Cheese
Breakfast Best
Half Croissant, Ham & Swiss
Simply To Go
Ham & Swiss Le Croissant
Hearn Kirkwood
Ham & Cheese, Croissant Sandwich
Avenue
Ham & Swiss, on Croissant
Fresh to You
Ham Swiss Cheese Croissant
Express Food Court
Ham & Pear Croissant Nutrients FAQs
Nutrients
- Vitamin C:Ham & Pear Croissant has 4 mg of Vitamin C.
- Ham & Pear Croissant has 140mg of Calcium.
- Ham & Pear Croissant has 540mg of Sodium, Na.
- Ham & Pear Croissant has 300mg of Potassium, K.
- Ham & Pear Croissant has 2.2mg of Iron.
What is the calorie content of Ham & Pear Croissant?
A typical serving 1 pcs (80 grams) of Ham & Pear Croissant contains approximately 310 calories.
You can check the exact calorie content by logging Ham & Pear Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Pear Croissant have?
The amount of fat in Ham & Pear Croissant depends on the ingredients and preparation method. On average, one serving 1 pcs (80 grams) of Ham & Pear Croissant contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Pear Croissant have?
The protein content in Ham & Pear Croissant depends on the ingredients exists in it. On average, 1 pcs (80 grams) of Ham & Pear Croissant contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Pear Croissant, Download Nutribit app for healthier you!
How much sugar does a Ham & Pear Croissant have?
On average, 1 pcs (80 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Pear Croissant.
How Much carbohydrates (carbs) is in Ham & Pear Croissant?
The amount of carbohydrates (carbs) in Ham & Pear Croissant depends on its serving size and preparation. On average, 1 pcs (80 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Pear Croissant.
How Much Fiber is in Ham & Pear Croissant?
Ham & Pear Croissant contains approximately 1 grams of fiber in 1 pcs (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Pear Croissant for healthier you!
What vitamins and minerals are in a Ham & Pear Croissant?
Vitamins in Ham & Pear Croissant:
Ham & Pear Croissant contains following minerals:
General
Does Ham & Pear Croissant contain caffeine?
Ham & Pear Croissant does not contain any caffeine.
Does Ham & Pear Croissant contain alcohol?
Ham & Pear Croissant does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Pear Croissant?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Pear Croissant and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Pear Croissant quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Pear Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Pear Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Pear Croissant for free?
Yes! Since Ham & Pear Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Pear Croissant with water tracking feature?
Nutribit automatically calculates the water content of Ham & Pear Croissant and adds it to your daily hydration log. Simply log Ham & Pear Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Pear Croissant as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Pear Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Pear Croissant nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Pear Croissant data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Pear Croissant
Sodium, Na in Ham & Pear Croissant supports fluid balance.
Maintains Fluid Balance in Ham & Pear Croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Pear Croissant supports nerve function.
Supports Nerve Function in Ham & Pear Croissant helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Pear Croissant helps regulate blood pressure.
Regulates Blood Pressure in Ham & Pear Croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Pear Croissant supports muscle function.
Aids Muscle Function in Ham & Pear Croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Pear Croissant aids nutrient absorption.
Improves Nutrient Absorption in Ham & Pear Croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Pear Croissant helps balance pH levels.
Balances pH Levels in Ham & Pear Croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Pear Croissant supports bone health.
Supports Bone Health in Ham & Pear Croissant helps retain calcium and prevent the loss of bone density over time.
Iodine in Ham & Pear Croissant supports thyroid health.
Thyroid Health in Ham & Pear Croissant is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Ham & Pear Croissant supports cognitive function.
Cognitive Function in Ham & Pear Croissant helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Ham & Pear Croissant strengthens the immune system.
Immune System Support in Ham & Pear Croissant helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Ham & Pear Croissant supports hormonal balance.
Hormonal Balance in Ham & Pear Croissant helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Ham & Pear Croissant supports skin health.
Skin Health in Ham & Pear Croissant is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Ham & Pear Croissant supports detoxification.
Detoxification in Ham & Pear Croissant assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Ham & Pear Croissant supports fetal development.
Fetal Development in Ham & Pear Croissant is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Ham & Pear Croissant helps regulate metabolism.
Metabolism Regulation in Ham & Pear Croissant ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Ham & Pear Croissant promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Ham & Pear Croissant is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Ham & Pear Croissant boosts immune system
Boosts Immune System in Ham & Pear Croissant is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ham & Pear Croissant promotes wound healing
Promotes Wound Healing in Ham & Pear Croissant plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ham & Pear Croissant supports growth and development
Supports Growth and Development in Ham & Pear Croissant is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ham & Pear Croissant improves skin health
Improves Skin Health in Ham & Pear Croissant helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ham & Pear Croissant enhances brain function
Enhances Brain Function in Ham & Pear Croissant is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ham & Pear Croissant regulates hormonal balance
Regulates Hormonal Balance in Ham & Pear Croissant helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ham & Pear Croissant supports healthy vision
Supports Healthy Vision in Ham & Pear Croissant is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ham & Pear Croissant improves digestive health
Improves Digestive Health in Ham & Pear Croissant supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ham & Pear Croissant maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ham & Pear Croissant plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ham & Pear Croissant reduces inflammation
Reduces Inflammation in Ham & Pear Croissant has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 310 calories?
The amount of exercise required to burn off 1 pcs Ham & Pear Croissant
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.