Ham & Apple Croissant

Savory, High in sugar, moderate fat

Total Energy

460

kcal

39.43

% from carbs

10.68

% from protein

49.9

% from fats

In 90 g

% daily value

Total Fat

27g

41.5%

Saturated

9g

45%

Trans Fats

0.4g

Polyunsaturated

3g

Monounsaturated

11g

Sodium, Na

550mg

23.9%

Potassium, K

320mg

6.8%

Total Carbohydrates

48g

17.5%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

18g

Protein

13g

26%

Water

40g

Glucose

3g

Sucrose

8g

Vitamin A, RAE

600UG

Vitamin D (D2 + D3)

8UG

Vitamin E

3MG_ATE

Biotin

4UG

Iron, Fe

3mg

Calcium, Ca

110mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Apple Croissant

A typical serving 1 pcs of Ham & Apple Croissant (90 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Apple Croissant depends on the ingredients and preparation method. On average, one serving 1 pcs (90 grams) of Ham & Apple Croissant contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Apple Croissant depends on the ingredients exists in it. On average, 1 pcs of Ham & Apple Croissant (about 90 grams) contains approximately 13 grams of protein.

On average, 1 pcs (about 90 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 90 grams) contains about 48 grams of carbohydrates.

Ham & Apple Croissant contains approximately 3 grams of fiber in 1 pcs (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 pcs Ham & Apple Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.