Ham & Apple Croissant
Savory, High in sugar, moderate fat
Total Energy
460
kcal
% from carbs
% from protein
% from fats
In 90 g
% daily value
Total Fat
27g
41.5%
Saturated
9g
45%
Trans Fats
0.4g
Polyunsaturated
3g
Monounsaturated
11g
Sodium, Na
550mg
23.9%
Potassium, K
320mg
6.8%
Total Carbohydrates
48g
17.5%
Fiber
3g
10.7%
Sugars
8g
16%
Starch
18g
Protein
13g
26%
Water
40g
Glucose
3g
Sucrose
8g
Vitamin A, RAE
600UG
Vitamin D (D2 + D3)
8UG
Vitamin E
3MG_ATE
Biotin
4UG
Iron, Fe
3mg
Calcium, Ca
110mg
Zinc, Zn
2mg
Magnesium, Mg
70mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.