Smoked Salmon (Egg-White Option) Omelette

Cora

Total Energy

530

kcal

47.79

% from carbs

25.74

% from protein

26.47

% from fats

In 1 Serving

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Cholesterol

30mg

10%

Sodium, Na

1170mg

50.9%

Total Carbohydrates

65g

23.6%

Fiber

8g

28.6%

Sugars

23g

46%

Protein

35g

70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Salmon (Egg-White Option) Omelette

A typical serving 1 Serving of Smoked Salmon (Egg-White Option) Omelette (null grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Salmon (Egg-White Option) Omelette depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Smoked Salmon (Egg-White Option) Omelette contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Salmon (Egg-White Option) Omelette depends on the ingredients exists in it. On average, 1 Serving of Smoked Salmon (Egg-White Option) Omelette (about null grams) contains approximately 35 grams of protein.

On average, 1 Serving (about null grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 65 grams of carbohydrates.

Smoked Salmon (Egg-White Option) Omelette contains approximately 8 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 Serving Smoked Salmon (Egg-White Option) Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.