Pesto Omelette Sandwich
Sandwich, High in fats, moderate protein
Total Energy
400
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
25g
38.5%
Saturated
8g
40%
Trans Fats
0.5g
Polyunsaturated
5g
Monounsaturated
15g
Sodium, Na
500mg
21.7%
Potassium, K
600mg
12.8%
Total Carbohydrates
30g
10.9%
Fiber
3g
10.7%
Sugars
2g
4%
Starch
10g
Protein
20g
40%
Water
80g
Glucose
5g
Sucrose
1g
Vitamin A, RAE
200UG
Vitamin C, total ascorbic acid
15mg
Vitamin D (D2 + D3)
2UG
Vitamin E
5MG_ATE
Folic acid
30UG
Iron, Fe
3mg
Calcium, Ca
200mg
Zinc, Zn
2mg
Magnesium, Mg
50mg
Iodine, I
30UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Pesto Omelette Sandwich?
How Many Calories Are in Pesto Omelette Sandwich?
How Much Fat Is in Pesto Omelette Sandwich?
How Much Fat Is in Pesto Omelette Sandwich?
How Much Protein is in Pesto Omelette Sandwich?
How Much Protein is in Pesto Omelette Sandwich?
How Much Sugar is in Pesto Omelette Sandwich?
How Much Sugar is in Pesto Omelette Sandwich?
How Much carbohydrates (carbs) is in Pesto Omelette Sandwich?
How Much carbohydrates (carbs) is in Pesto Omelette Sandwich?
How Much Fiber is in Pesto Omelette Sandwich?
How Much Fiber is in Pesto Omelette Sandwich?
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The amount of exercise required to burn off 1 piece Pesto Omelette Sandwich
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.