Pesto Omelette Sandwich
Sandwich, High in fats, moderate protein
18.82
% from protein28.24
% from carbs28.24
% from fatNutrition Facts
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Pesto Omelette Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Pesto Omelette Sandwich has 15 mg of Vitamin C.
- Pesto Omelette Sandwich has 200mg of Calcium.
- Pesto Omelette Sandwich has 500mg of Sodium, Na.
- Pesto Omelette Sandwich has 600mg of Potassium, K.
- Pesto Omelette Sandwich has 3mg of Iron.
What is the calorie content of Pesto Omelette Sandwich?
A typical serving 1 piece (150 grams) of Pesto Omelette Sandwich contains approximately 400 calories.
You can check the exact calorie content by logging Pesto Omelette Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pesto Omelette Sandwich have?
The amount of fat in Pesto Omelette Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Pesto Omelette Sandwich contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pesto Omelette Sandwich have?
The protein content in Pesto Omelette Sandwich depends on the ingredients exists in it. On average, 1 piece (150 grams) of Pesto Omelette Sandwich contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Pesto Omelette Sandwich, Download Nutribit app for healthier you!
How much sugar does a Pesto Omelette Sandwich have?
On average, 1 piece (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesto Omelette Sandwich.
How Much carbohydrates (carbs) is in Pesto Omelette Sandwich?
The amount of carbohydrates (carbs) in Pesto Omelette Sandwich depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pesto Omelette Sandwich.
How Much Fiber is in Pesto Omelette Sandwich?
Pesto Omelette Sandwich contains approximately 3 grams of fiber in 1 piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pesto Omelette Sandwich for healthier you!
What vitamins and minerals are in a Pesto Omelette Sandwich?
Vitamins in Pesto Omelette Sandwich:
Pesto Omelette Sandwich contains following minerals:
General
Does Pesto Omelette Sandwich contain caffeine?
Pesto Omelette Sandwich does not contain any caffeine.
Does Pesto Omelette Sandwich contain alcohol?
Pesto Omelette Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pesto Omelette Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesto Omelette Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pesto Omelette Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pesto Omelette Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesto Omelette Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pesto Omelette Sandwich for free?
Yes! Since Pesto Omelette Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pesto Omelette Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Pesto Omelette Sandwich and adds it to your daily hydration log. Simply log Pesto Omelette Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pesto Omelette Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pesto Omelette Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pesto Omelette Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pesto Omelette Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pesto Omelette Sandwich
Protein in Pesto Omelette Sandwich supports building and repairing tissues.
Builds and repairs tissues in Pesto Omelette Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pesto Omelette Sandwich supports immune function.
Supports immune function in Pesto Omelette Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pesto Omelette Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pesto Omelette Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pesto Omelette Sandwich provides energy.
Provides energy in Pesto Omelette Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pesto Omelette Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Pesto Omelette Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pesto Omelette Sandwich helps in weight management.
Helps in weight management in Pesto Omelette Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pesto Omelette Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pesto Omelette Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pesto Omelette Sandwich supports bone health.
Supports bone health in Pesto Omelette Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pesto Omelette Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Pesto Omelette Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Pesto Omelette Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Pesto Omelette Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pesto Omelette Sandwich supports bone health.
Calcium in Pesto Omelette Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pesto Omelette Sandwich supports muscle function.
Calcium in Pesto Omelette Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pesto Omelette Sandwich supports heart health.
Calcium in Pesto Omelette Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pesto Omelette Sandwich supports nerve transmission.
Calcium in Pesto Omelette Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pesto Omelette Sandwich supports blood clotting.
Calcium in Pesto Omelette Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pesto Omelette Sandwich supports hormonal secretion.
Calcium in Pesto Omelette Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pesto Omelette Sandwich supports weight management.
Calcium in Pesto Omelette Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pesto Omelette Sandwich supports dental health.
Calcium in Pesto Omelette Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pesto Omelette Sandwich supports blood pressure regulation.
Calcium in Pesto Omelette Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pesto Omelette Sandwich supports fluid balance.
Maintains Fluid Balance in Pesto Omelette Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pesto Omelette Sandwich supports nerve function.
Supports Nerve Function in Pesto Omelette Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pesto Omelette Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Pesto Omelette Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pesto Omelette Sandwich supports muscle function.
Aids Muscle Function in Pesto Omelette Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pesto Omelette Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Pesto Omelette Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pesto Omelette Sandwich helps balance pH levels.
Balances pH Levels in Pesto Omelette Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pesto Omelette Sandwich supports bone health.
Supports Bone Health in Pesto Omelette Sandwich helps retain calcium and prevent the loss of bone density over time.
Iodine in Pesto Omelette Sandwich supports thyroid health.
Thyroid Health in Pesto Omelette Sandwich is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Pesto Omelette Sandwich supports cognitive function.
Cognitive Function in Pesto Omelette Sandwich helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Pesto Omelette Sandwich strengthens the immune system.
Immune System Support in Pesto Omelette Sandwich helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Pesto Omelette Sandwich supports hormonal balance.
Hormonal Balance in Pesto Omelette Sandwich helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Pesto Omelette Sandwich supports skin health.
Skin Health in Pesto Omelette Sandwich is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Pesto Omelette Sandwich supports detoxification.
Detoxification in Pesto Omelette Sandwich assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Pesto Omelette Sandwich supports fetal development.
Fetal Development in Pesto Omelette Sandwich is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Pesto Omelette Sandwich helps regulate metabolism.
Metabolism Regulation in Pesto Omelette Sandwich ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Pesto Omelette Sandwich promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Pesto Omelette Sandwich is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Pesto Omelette Sandwich boosts immune system
Boosts Immune System in Pesto Omelette Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pesto Omelette Sandwich promotes wound healing
Promotes Wound Healing in Pesto Omelette Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pesto Omelette Sandwich supports growth and development
Supports Growth and Development in Pesto Omelette Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pesto Omelette Sandwich improves skin health
Improves Skin Health in Pesto Omelette Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pesto Omelette Sandwich enhances brain function
Enhances Brain Function in Pesto Omelette Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pesto Omelette Sandwich regulates hormonal balance
Regulates Hormonal Balance in Pesto Omelette Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pesto Omelette Sandwich supports healthy vision
Supports Healthy Vision in Pesto Omelette Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pesto Omelette Sandwich improves digestive health
Improves Digestive Health in Pesto Omelette Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pesto Omelette Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pesto Omelette Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pesto Omelette Sandwich reduces inflammation
Reduces Inflammation in Pesto Omelette Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 piece Pesto Omelette Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.