Khajur And Pakora Raita - Dates Pakora Raita

Sindhi, Side Dish

10.93

% from protein

54.64

% from carbs

54.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
180
% Daily value*

Total Fat 7 g
10.8%

Saturated 2.5 g
12.5%

Polyunsaturated 2 g

Monounsaturated 2.5 g

Sodium, Na 220 mg
9.6%

Potassium, K 200 mg
4.3%

Total Carbohydrates 25 g
9.1%

Fiber 3 g
10.7%

Sugars 15 g
30%

Starch 5 g

Protein 5 g
10%

Water 100 g

Vitamin A, RAE 250 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 8 UG

Folic acid 15 UG

Calcium 80 mg

Iron 1.5 mg

Magnesium 15 mg

Zinc 0.5 mg

Sucrose 13 g

Glucose 2 g

Khajur And Pakora Raita - Dates Pakora Raita Nutrients FAQs

Nutrients

What is the calorie content of Khajur And Pakora Raita - Dates Pakora Raita?

A typical serving 1 bowl (150 grams) of Khajur And Pakora Raita - Dates Pakora Raita contains approximately 180 calories.

You can check the exact calorie content by logging Khajur And Pakora Raita - Dates Pakora Raita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Khajur And Pakora Raita - Dates Pakora Raita have?

The amount of fat in Khajur And Pakora Raita - Dates Pakora Raita depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Khajur And Pakora Raita - Dates Pakora Raita contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Khajur And Pakora Raita - Dates Pakora Raita have?

The protein content in Khajur And Pakora Raita - Dates Pakora Raita depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Khajur And Pakora Raita - Dates Pakora Raita contains approximately 5 grams of protein.

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How much sugar does a Khajur And Pakora Raita - Dates Pakora Raita have?

On average, 1 bowl (150 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khajur And Pakora Raita - Dates Pakora Raita.

How Much carbohydrates (carbs) is in Khajur And Pakora Raita - Dates Pakora Raita?

The amount of carbohydrates (carbs) in Khajur And Pakora Raita - Dates Pakora Raita depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Khajur And Pakora Raita - Dates Pakora Raita.

How Much Fiber is in Khajur And Pakora Raita - Dates Pakora Raita?

Khajur And Pakora Raita - Dates Pakora Raita contains approximately 3 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Khajur And Pakora Raita - Dates Pakora Raita for healthier you!

What vitamins and minerals are in a Khajur And Pakora Raita - Dates Pakora Raita?

Vitamins in Khajur And Pakora Raita - Dates Pakora Raita:

  • Vitamin C:Khajur And Pakora Raita - Dates Pakora Raita has 10 mg of Vitamin C.

Khajur And Pakora Raita - Dates Pakora Raita contains following minerals:

  • Khajur And Pakora Raita - Dates Pakora Raita has 80mg of Calcium.
  • Khajur And Pakora Raita - Dates Pakora Raita has 220mg of Sodium, Na.
  • Khajur And Pakora Raita - Dates Pakora Raita has 200mg of Potassium, K.
  • Khajur And Pakora Raita - Dates Pakora Raita has 1.5mg of Iron.

General

Does Khajur And Pakora Raita - Dates Pakora Raita contain caffeine?

Khajur And Pakora Raita - Dates Pakora Raita does not contain any caffeine.

Does Khajur And Pakora Raita - Dates Pakora Raita contain alcohol?

Khajur And Pakora Raita - Dates Pakora Raita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Khajur And Pakora Raita - Dates Pakora Raita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khajur And Pakora Raita - Dates Pakora Raita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Khajur And Pakora Raita - Dates Pakora Raita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Khajur And Pakora Raita - Dates Pakora Raita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khajur And Pakora Raita - Dates Pakora Raita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Khajur And Pakora Raita - Dates Pakora Raita for free?

Yes! Since Khajur And Pakora Raita - Dates Pakora Raita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Khajur And Pakora Raita - Dates Pakora Raita with water tracking feature?

Nutribit automatically calculates the water content of Khajur And Pakora Raita - Dates Pakora Raita and adds it to your daily hydration log. Simply log Khajur And Pakora Raita - Dates Pakora Raita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Khajur And Pakora Raita - Dates Pakora Raita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Khajur And Pakora Raita - Dates Pakora Raita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Khajur And Pakora Raita - Dates Pakora Raita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Khajur And Pakora Raita - Dates Pakora Raita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Khajur And Pakora Raita - Dates Pakora Raita

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Khajur And Pakora Raita - Dates Pakora Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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