Virgin Piña Colada

Beverage, Sweet

Total Energy

220

kcal

69.83

% from carbs

1

% from protein

29.18

% from fats

In 240 g

% daily value

Total Fat

6.5g

10%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

1.5g

Sodium, Na

10mg

0.4%

Potassium, K

50mg

1.1%

Total Carbohydrates

35g

12.7%

Sugars

25g

50%

Protein

0.5g

1%

Water

190g

Sucrose

20g

Vitamin C, total ascorbic acid

15mg

Folic acid

2UG

Iron, Fe

0.6mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Virgin Piña Colada

A typical serving 1 cup of Virgin Piña Colada (240 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Virgin Piña Colada depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Virgin Piña Colada contains approximately 6.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Virgin Piña Colada depends on the ingredients exists in it. On average, 1 cup of Virgin Piña Colada (about 240 grams) contains approximately 0.5 grams of protein.

On average, 1 cup (about 240 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 35 grams of carbohydrates.

Virgin Piña Colada contains approximately grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Piña colada

Common Food

656 kcal

Piña Colada Pancakes

Sweet, Dessert

370 kcal

Virgin Pina Colada

Drink, High in sugars, low in fats

150 kcal

Virgin Cocktail, Pina Colada

Arizona

90 kcal

Piña

Common Food

41 kcal

Mini piña

Common Food

189 kcal

Piña baby

Common Food

189 kcal

Piña congelada

Common Food

211 kcal

Piña deshidratada

Common Food

82 kcal

Piña enana

Common Food

189 kcal

Piña fresca

Common Food

41 kcal

Agua de piña

Common Food

120 kcal

Batido de piña

Common Food

175 kcal

Batidos de piña

Common Food

175 kcal

Curry con piña

Common Food

328 kcal

Vodka con piña

Common Food

97 kcal

Vodka de piña

Common Food

97 kcal

Vodka sabor piña

Common Food

97 kcal

Yogur de piña

Common Food

128 kcal

Yogur griego piña

Common Food

139 kcal

Yogures de piña

Common Food

128 kcal

Pizza de piña

Common Food

244 kcal

Zumo de piña

Common Food

140 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Virgin Piña Colada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.