Assamese Bilahi Boror Tenga (Sour Curry With Red Lentil Fritters)

Side Dish, High Protein Vegetarian

Total Energy

200

kcal

39.6

% from carbs

15.84

% from protein

44.55

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

6g

Sodium, Na

50mg

2.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

5g

Protein

8g

16%

Water

100g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Assamese Bilahi Boror Tenga (Sour Curry With Red Lentil Fritters)

A typical serving 1 Serving of Assamese Bilahi Boror Tenga (Sour Curry With Red Lentil Fritters) (200 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Assamese Bilahi Boror Tenga (Sour Curry With Red Lentil Fritters) depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Assamese Bilahi Boror Tenga (Sour Curry With Red Lentil Fritters) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Assamese Bilahi Boror Tenga (Sour Curry With Red Lentil Fritters) depends on the ingredients exists in it. On average, 1 Serving of Assamese Bilahi Boror Tenga (Sour Curry With Red Lentil Fritters) (about 200 grams) contains approximately 8 grams of protein.

On average, 1 Serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 20 grams of carbohydrates.

Assamese Bilahi Boror Tenga (Sour Curry With Red Lentil Fritters) contains approximately 5 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Serving Assamese Bilahi Boror Tenga (Sour Curry With Red Lentil Fritters)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.