Aloo Curry
Main Course, Rich in Carbs, Moderate Fats
8.16
% from protein61.22
% from carbs61.22
% from fatNutrition Facts
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Aloo Curry Nutrients FAQs
Nutrients
- Vitamin C:Aloo Curry has 15 mg of Vitamin C.
- Aloo Curry has 100mg of Calcium.
- Aloo Curry has 600mg of Sodium, Na.
- Aloo Curry has 300mg of Potassium, K.
- Aloo Curry has 2mg of Iron.
What is the calorie content of Aloo Curry?
A typical serving 1 serving (200 grams) of Aloo Curry contains approximately 280 calories.
You can check the exact calorie content by logging Aloo Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Curry have?
The amount of fat in Aloo Curry depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Aloo Curry contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Curry have?
The protein content in Aloo Curry depends on the ingredients exists in it. On average, 1 serving (200 grams) of Aloo Curry contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Curry, Download Nutribit app for healthier you!
How much sugar does a Aloo Curry have?
On average, 1 serving (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Curry.
How Much carbohydrates (carbs) is in Aloo Curry?
The amount of carbohydrates (carbs) in Aloo Curry depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Curry.
How Much Fiber is in Aloo Curry?
Aloo Curry contains approximately 6 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Curry for healthier you!
What vitamins and minerals are in a Aloo Curry?
Vitamins in Aloo Curry:
Aloo Curry contains following minerals:
General
Does Aloo Curry contain caffeine?
Aloo Curry does not contain any caffeine.
Does Aloo Curry contain alcohol?
Aloo Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Curry for free?
Yes! Since Aloo Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Curry with water tracking feature?
Nutribit automatically calculates the water content of Aloo Curry and adds it to your daily hydration log. Simply log Aloo Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Curry
Fiber and Zinc in Aloo Curry improves skin health.
Fiber in Aloo Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Aloo Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Aloo Curry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Aloo Curry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Aloo Curry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Aloo Curry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Aloo Curry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Aloo Curry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Aloo Curry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Aloo Curry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Aloo Curry aids weight management by helping you feel full longer.
Fiber-rich carbs from Aloo Curry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Aloo Curry enhances brain function and helps improve memory and focus.
Glucose from Aloo Curry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Aloo Curry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Aloo Curry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Aloo Curry promotes gut health by feeding beneficial gut bacteria.
Fiber in Aloo Curry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Aloo Curry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Aloo Curry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Aloo Curry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Aloo Curry, help regulate blood pressure and reduce hypertension risk.
Fiber in Aloo Curry supports digestion.
Fiber in Aloo Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aloo Curry supports heart health.
Soluble fiber in Aloo Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aloo Curry aids in weight management.
Fiber-rich foods in Aloo Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aloo Curry regulates blood sugar.
Fiber in Aloo Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aloo Curry promotes gut health.
Fiber in Aloo Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aloo Curry lowers the risk of colon cancer.
A high-fiber diet from Aloo Curry is linked to a reduced risk of colon cancer.
Fiber in Aloo Curry helps lower blood pressure.
Adequate fiber in Aloo Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aloo Curry boosts immune function.
Fiber in Aloo Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aloo Curry reduces the risk of type 2 diabetes.
Fiber in Aloo Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Aloo Curry supports fluid balance.
Maintains Fluid Balance in Aloo Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aloo Curry supports nerve function.
Supports Nerve Function in Aloo Curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aloo Curry helps regulate blood pressure.
Regulates Blood Pressure in Aloo Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aloo Curry supports muscle function.
Aids Muscle Function in Aloo Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aloo Curry aids nutrient absorption.
Improves Nutrient Absorption in Aloo Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aloo Curry helps balance pH levels.
Balances pH Levels in Aloo Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aloo Curry supports bone health.
Supports Bone Health in Aloo Curry helps retain calcium and prevent the loss of bone density over time.
Zinc in Aloo Curry boosts immune system
Boosts Immune System in Aloo Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Aloo Curry promotes wound healing
Promotes Wound Healing in Aloo Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Aloo Curry supports growth and development
Supports Growth and Development in Aloo Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Aloo Curry enhances brain function
Enhances Brain Function in Aloo Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Aloo Curry regulates hormonal balance
Regulates Hormonal Balance in Aloo Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Aloo Curry supports healthy vision
Supports Healthy Vision in Aloo Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Aloo Curry improves digestive health
Improves Digestive Health in Aloo Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Aloo Curry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Aloo Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Aloo Curry reduces inflammation
Reduces Inflammation in Aloo Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 serving Aloo Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.