Aloo Matar Paneer Curry

Vegetarian

19.05

% from protein

38.1

% from carbs

38.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Polyunsaturated 3 g

Monounsaturated 7 g

Cholesterol 20 mg
6.7%

Sodium, Na 500 mg
21.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 30 g
10.9%

Fiber 6 g
21.4%

Sugars 5 g
10%

Starch 20 g

Protein 15 g
30%

Water 100 g

Vitamin A, RAE 150 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 3 MG_ATE

Vitamin C 20 mg

Biotin 8 UG

Folic acid 25 UG

Calcium 100 mg

Iron 10 mg

Magnesium 30 mg

Zinc 4 mg

Iodine 5 UG

Sucrose 3 g

Aloo Matar Paneer Curry Nutrients FAQs

Nutrients

What is the calorie content of Aloo Matar Paneer Curry?

A typical serving 1 bowl (250 grams) of Aloo Matar Paneer Curry contains approximately 300 calories.

You can check the exact calorie content by logging Aloo Matar Paneer Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo Matar Paneer Curry have?

The amount of fat in Aloo Matar Paneer Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Aloo Matar Paneer Curry contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo Matar Paneer Curry have?

The protein content in Aloo Matar Paneer Curry depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Aloo Matar Paneer Curry contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Aloo Matar Paneer Curry, Download Nutribit app for healthier you!

How much sugar does a Aloo Matar Paneer Curry have?

On average, 1 bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Matar Paneer Curry.

How Much carbohydrates (carbs) is in Aloo Matar Paneer Curry?

The amount of carbohydrates (carbs) in Aloo Matar Paneer Curry depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aloo Matar Paneer Curry.

How Much Fiber is in Aloo Matar Paneer Curry?

Aloo Matar Paneer Curry contains approximately 6 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Matar Paneer Curry for healthier you!

What vitamins and minerals are in a Aloo Matar Paneer Curry?

Vitamins in Aloo Matar Paneer Curry:

  • Vitamin C:Aloo Matar Paneer Curry has 20 mg of Vitamin C.

Aloo Matar Paneer Curry contains following minerals:

  • Aloo Matar Paneer Curry has 100mg of Calcium.
  • Aloo Matar Paneer Curry has 500mg of Sodium, Na.
  • Aloo Matar Paneer Curry has 400mg of Potassium, K.
  • Aloo Matar Paneer Curry has 10mg of Iron.

General

Does Aloo Matar Paneer Curry contain caffeine?

Aloo Matar Paneer Curry does not contain any caffeine.

Does Aloo Matar Paneer Curry contain alcohol?

Aloo Matar Paneer Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aloo Matar Paneer Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Matar Paneer Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo Matar Paneer Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo Matar Paneer Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Matar Paneer Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo Matar Paneer Curry for free?

Yes! Since Aloo Matar Paneer Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo Matar Paneer Curry with water tracking feature?

Nutribit automatically calculates the water content of Aloo Matar Paneer Curry and adds it to your daily hydration log. Simply log Aloo Matar Paneer Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloo Matar Paneer Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo Matar Paneer Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo Matar Paneer Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo Matar Paneer Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aloo Matar Paneer Curry

Fiber and Zinc in Aloo Matar Paneer Curry improves skin health.

  • Fiber in Aloo Matar Paneer Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Aloo Matar Paneer Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Aloo Matar Paneer Curry supports building and repairing tissues.

Builds and repairs tissues in Aloo Matar Paneer Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Aloo Matar Paneer Curry supports immune function.

Supports immune function in Aloo Matar Paneer Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Aloo Matar Paneer Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Aloo Matar Paneer Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Aloo Matar Paneer Curry provides energy.

Provides energy in Aloo Matar Paneer Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Aloo Matar Paneer Curry supports muscle growth and strength.

Supports muscle growth and strength in Aloo Matar Paneer Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Aloo Matar Paneer Curry helps in weight management.

Helps in weight management in Aloo Matar Paneer Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Aloo Matar Paneer Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Aloo Matar Paneer Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Aloo Matar Paneer Curry supports bone health.

Supports bone health in Aloo Matar Paneer Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Aloo Matar Paneer Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Aloo Matar Paneer Curry is essential for the health and growth of hair, skin, and nails.

Protein in Aloo Matar Paneer Curry regulates blood sugar levels.

Regulates blood sugar levels in Aloo Matar Paneer Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Aloo Matar Paneer Curry supports digestion.

Fiber in Aloo Matar Paneer Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Aloo Matar Paneer Curry supports heart health.

Soluble fiber in Aloo Matar Paneer Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Aloo Matar Paneer Curry aids in weight management.

Fiber-rich foods in Aloo Matar Paneer Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Aloo Matar Paneer Curry regulates blood sugar.

Fiber in Aloo Matar Paneer Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Aloo Matar Paneer Curry promotes gut health.

Fiber in Aloo Matar Paneer Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Aloo Matar Paneer Curry lowers the risk of colon cancer.

A high-fiber diet from Aloo Matar Paneer Curry is linked to a reduced risk of colon cancer.

Fiber in Aloo Matar Paneer Curry helps lower blood pressure.

Adequate fiber in Aloo Matar Paneer Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Aloo Matar Paneer Curry boosts immune function.

Fiber in Aloo Matar Paneer Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Aloo Matar Paneer Curry reduces the risk of type 2 diabetes.

Fiber in Aloo Matar Paneer Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Aloo Matar Paneer Curry supports fluid balance.

Maintains Fluid Balance in Aloo Matar Paneer Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aloo Matar Paneer Curry supports nerve function.

Supports Nerve Function in Aloo Matar Paneer Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aloo Matar Paneer Curry helps regulate blood pressure.

Regulates Blood Pressure in Aloo Matar Paneer Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aloo Matar Paneer Curry supports muscle function.

Aids Muscle Function in Aloo Matar Paneer Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aloo Matar Paneer Curry aids nutrient absorption.

Improves Nutrient Absorption in Aloo Matar Paneer Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aloo Matar Paneer Curry helps balance pH levels.

Balances pH Levels in Aloo Matar Paneer Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aloo Matar Paneer Curry supports bone health.

Supports Bone Health in Aloo Matar Paneer Curry helps retain calcium and prevent the loss of bone density over time.

Zinc in Aloo Matar Paneer Curry boosts immune system

Boosts Immune System in Aloo Matar Paneer Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Aloo Matar Paneer Curry promotes wound healing

Promotes Wound Healing in Aloo Matar Paneer Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Aloo Matar Paneer Curry supports growth and development

Supports Growth and Development in Aloo Matar Paneer Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Aloo Matar Paneer Curry enhances brain function

Enhances Brain Function in Aloo Matar Paneer Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Aloo Matar Paneer Curry regulates hormonal balance

Regulates Hormonal Balance in Aloo Matar Paneer Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Aloo Matar Paneer Curry supports healthy vision

Supports Healthy Vision in Aloo Matar Paneer Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Aloo Matar Paneer Curry improves digestive health

Improves Digestive Health in Aloo Matar Paneer Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Aloo Matar Paneer Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Aloo Matar Paneer Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Aloo Matar Paneer Curry reduces inflammation

Reduces Inflammation in Aloo Matar Paneer Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Aloo Matar Paneer Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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