Aloo Matar Paneer Curry

Vegetarian

Total Energy

300

kcal

38.1

% from carbs

19.05

% from protein

42.86

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

7g

Cholesterol

20mg

6.7%

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

20g

Protein

15g

30%

Water

100g

Sucrose

3g

Calcium, Ca

100mg

Iron, Fe

10mg

Magnesium, Mg

30mg

Zinc, Zn

4mg

Iodine, I

5UG

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

8UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Matar Paneer Curry

A typical serving 1 bowl of Aloo Matar Paneer Curry (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Matar Paneer Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Aloo Matar Paneer Curry contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Matar Paneer Curry depends on the ingredients exists in it. On average, 1 bowl of Aloo Matar Paneer Curry (about 250 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Aloo Matar Paneer Curry contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Aloo Matar Paneer Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.