Bengali Aloo Jhinge Posto Curry

Lunch, Vegetarian

Total Energy

220

kcal

40.74

% from carbs

9.26

% from protein

50

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

450mg

19.6%

Potassium, K

400mg

8.5%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

10g

Protein

5g

10%

Water

120g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1.5MG_ATE

Biotin

8UG

Folic acid

50UG

Iron, Fe

3.5mg

Calcium, Ca

70mg

Zinc, Zn

0.7mg

Magnesium, Mg

50mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bengali Aloo Jhinge Posto Curry

A typical serving 1 bowl of Bengali Aloo Jhinge Posto Curry (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Aloo Jhinge Posto Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Bengali Aloo Jhinge Posto Curry contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Aloo Jhinge Posto Curry depends on the ingredients exists in it. On average, 1 bowl of Bengali Aloo Jhinge Posto Curry (about 200 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 22 grams of carbohydrates.

Bengali Aloo Jhinge Posto Curry contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Bengali Aloo Jhinge Posto Curry

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.