Whole Wheat Kulcha (2pcs)

Vegetarian, High in Carbs

8.84

% from protein

66.3

% from carbs

66.3

% from fat
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Nutrition Facts

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Serving size
In 75 g(75g)
Amount per serving
Calories
190
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.5 g
2.5%

Polyunsaturated 2 g

Monounsaturated 2.5 g

Sodium, Na 300 mg
13%

Potassium, K 550 mg
11.7%

Total Carbohydrates 30 g
10.9%

Fiber 2 g
7.1%

Sugars 1.5 g
3%

Starch 12.5 g

Protein 4 g
8%

Water 250 g

Vitamin A, RAE 45 UG

Vitamin E 1.5 MG_ATE

Vitamin C 2 mg

Folic acid 30 UG

Calcium 75 mg

Iron 1 mg

Magnesium 25 mg

Zinc 1 mg

Whole Wheat Kulcha (2pcs) Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Kulcha (2pcs)?

A typical serving 2 pcs (150 grams) of Whole Wheat Kulcha (2pcs) contains approximately 380 calories.

You can check the exact calorie content by logging Whole Wheat Kulcha (2pcs) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Kulcha (2pcs) have?

The amount of fat in Whole Wheat Kulcha (2pcs) depends on the ingredients and preparation method. On average, one serving 2 pcs (150 grams) of Whole Wheat Kulcha (2pcs) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Kulcha (2pcs) have?

The protein content in Whole Wheat Kulcha (2pcs) depends on the ingredients exists in it. On average, 2 pcs (150 grams) of Whole Wheat Kulcha (2pcs) contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Kulcha (2pcs), Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Kulcha (2pcs) have?

On average, 2 pcs (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Kulcha (2pcs).

How Much carbohydrates (carbs) is in Whole Wheat Kulcha (2pcs)?

The amount of carbohydrates (carbs) in Whole Wheat Kulcha (2pcs) depends on its serving size and preparation. On average, 2 pcs (150 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Kulcha (2pcs).

How Much Fiber is in Whole Wheat Kulcha (2pcs)?

Whole Wheat Kulcha (2pcs) contains approximately 4 grams of fiber in 2 pcs (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Kulcha (2pcs) for healthier you!

What vitamins and minerals are in a Whole Wheat Kulcha (2pcs)?

Vitamins in Whole Wheat Kulcha (2pcs):

  • Vitamin C:Whole Wheat Kulcha (2pcs) has 4 mg of Vitamin C.

Whole Wheat Kulcha (2pcs) contains following minerals:

  • Whole Wheat Kulcha (2pcs) has 150mg of Calcium.
  • Whole Wheat Kulcha (2pcs) has 600mg of Sodium, Na.
  • Whole Wheat Kulcha (2pcs) has 1100mg of Potassium, K.
  • Whole Wheat Kulcha (2pcs) has 2mg of Iron.

General

Does Whole Wheat Kulcha (2pcs) contain caffeine?

Whole Wheat Kulcha (2pcs) does not contain any caffeine.

Does Whole Wheat Kulcha (2pcs) contain alcohol?

Whole Wheat Kulcha (2pcs) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Kulcha (2pcs)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Kulcha (2pcs) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Kulcha (2pcs) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Kulcha (2pcs) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Kulcha (2pcs) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Kulcha (2pcs) for free?

Yes! Since Whole Wheat Kulcha (2pcs) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Kulcha (2pcs) with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Kulcha (2pcs) and adds it to your daily hydration log. Simply log Whole Wheat Kulcha (2pcs) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Kulcha (2pcs) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Kulcha (2pcs) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Kulcha (2pcs) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Kulcha (2pcs) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Kulcha (2pcs)

Calcium and Potassium, K in Whole Wheat Kulcha (2pcs) supports bone health.

  • Calcium in Whole Wheat Kulcha (2pcs) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Whole Wheat Kulcha (2pcs) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Whole Wheat Kulcha (2pcs) supports muscle function.

  • Calcium in Whole Wheat Kulcha (2pcs) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Whole Wheat Kulcha (2pcs) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Whole Wheat Kulcha (2pcs) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Whole Wheat Kulcha (2pcs) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Whole Wheat Kulcha (2pcs) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Whole Wheat Kulcha (2pcs) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Whole Wheat Kulcha (2pcs) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Whole Wheat Kulcha (2pcs) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Whole Wheat Kulcha (2pcs) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Whole Wheat Kulcha (2pcs) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Whole Wheat Kulcha (2pcs) aids weight management by helping you feel full longer.

Fiber-rich carbs from Whole Wheat Kulcha (2pcs) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Whole Wheat Kulcha (2pcs) enhances brain function and helps improve memory and focus.

Glucose from Whole Wheat Kulcha (2pcs) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Whole Wheat Kulcha (2pcs) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Whole Wheat Kulcha (2pcs) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Whole Wheat Kulcha (2pcs) promotes gut health by feeding beneficial gut bacteria.

Fiber in Whole Wheat Kulcha (2pcs) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Whole Wheat Kulcha (2pcs) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Whole Wheat Kulcha (2pcs) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Whole Wheat Kulcha (2pcs) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Whole Wheat Kulcha (2pcs), help regulate blood pressure and reduce hypertension risk.

Protein in Whole Wheat Kulcha (2pcs) supports building and repairing tissues.

Builds and repairs tissues in Whole Wheat Kulcha (2pcs) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whole Wheat Kulcha (2pcs) supports immune function.

Supports immune function in Whole Wheat Kulcha (2pcs) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whole Wheat Kulcha (2pcs) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whole Wheat Kulcha (2pcs) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whole Wheat Kulcha (2pcs) provides energy.

Provides energy in Whole Wheat Kulcha (2pcs) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whole Wheat Kulcha (2pcs) supports muscle growth and strength.

Supports muscle growth and strength in Whole Wheat Kulcha (2pcs) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whole Wheat Kulcha (2pcs) helps in weight management.

Helps in weight management in Whole Wheat Kulcha (2pcs) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whole Wheat Kulcha (2pcs) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whole Wheat Kulcha (2pcs) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whole Wheat Kulcha (2pcs) supports bone health.

Supports bone health in Whole Wheat Kulcha (2pcs) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Whole Wheat Kulcha (2pcs) improves skin, hair, and nails.

Improves skin, hair, and nails in Whole Wheat Kulcha (2pcs) is essential for the health and growth of hair, skin, and nails.

Protein in Whole Wheat Kulcha (2pcs) regulates blood sugar levels.

Regulates blood sugar levels in Whole Wheat Kulcha (2pcs) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Whole Wheat Kulcha (2pcs) supports heart health.

Calcium in Whole Wheat Kulcha (2pcs) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Whole Wheat Kulcha (2pcs) supports nerve transmission.

Calcium in Whole Wheat Kulcha (2pcs) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Whole Wheat Kulcha (2pcs) supports blood clotting.

Calcium in Whole Wheat Kulcha (2pcs) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Whole Wheat Kulcha (2pcs) supports hormonal secretion.

Calcium in Whole Wheat Kulcha (2pcs) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Whole Wheat Kulcha (2pcs) supports weight management.

Calcium in Whole Wheat Kulcha (2pcs) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Whole Wheat Kulcha (2pcs) supports dental health.

Calcium in Whole Wheat Kulcha (2pcs) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Whole Wheat Kulcha (2pcs) supports blood pressure regulation.

Calcium in Whole Wheat Kulcha (2pcs), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Whole Wheat Kulcha (2pcs) supports fluid balance.

Maintains Fluid Balance in Whole Wheat Kulcha (2pcs) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole Wheat Kulcha (2pcs) supports nerve function.

Supports Nerve Function in Whole Wheat Kulcha (2pcs) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole Wheat Kulcha (2pcs) helps regulate blood pressure.

Regulates Blood Pressure in Whole Wheat Kulcha (2pcs) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole Wheat Kulcha (2pcs) supports muscle function.

Aids Muscle Function in Whole Wheat Kulcha (2pcs) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whole Wheat Kulcha (2pcs) aids nutrient absorption.

Improves Nutrient Absorption in Whole Wheat Kulcha (2pcs) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole Wheat Kulcha (2pcs) helps balance pH levels.

Balances pH Levels in Whole Wheat Kulcha (2pcs) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whole Wheat Kulcha (2pcs) supports bone health.

Supports Bone Health in Whole Wheat Kulcha (2pcs) helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Whole Wheat Kulcha (2pcs) supports heart health.

Supports Heart Health in Whole Wheat Kulcha (2pcs) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Whole Wheat Kulcha (2pcs) supports fluid balance.

Fluid Balance in Whole Wheat Kulcha (2pcs) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Whole Wheat Kulcha (2pcs) supports nerve function.

Nerve Function in Whole Wheat Kulcha (2pcs) is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Whole Wheat Kulcha (2pcs) reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Whole Wheat Kulcha (2pcs) may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Whole Wheat Kulcha (2pcs) helps regulate blood sugar.

Regulates Blood Sugar in Whole Wheat Kulcha (2pcs) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Whole Wheat Kulcha (2pcs) reduces water retention.

Reduces Water Retention in Whole Wheat Kulcha (2pcs) helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Whole Wheat Kulcha (2pcs) helps reduce hypertension.

Adequate Reduces Hypertension in Whole Wheat Kulcha (2pcs) intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Whole Wheat Kulcha (2pcs) boosts immune system

Boosts Immune System in Whole Wheat Kulcha (2pcs) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Whole Wheat Kulcha (2pcs) promotes wound healing

Promotes Wound Healing in Whole Wheat Kulcha (2pcs) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Whole Wheat Kulcha (2pcs) supports growth and development

Supports Growth and Development in Whole Wheat Kulcha (2pcs) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Whole Wheat Kulcha (2pcs) improves skin health

Improves Skin Health in Whole Wheat Kulcha (2pcs) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Whole Wheat Kulcha (2pcs) enhances brain function

Enhances Brain Function in Whole Wheat Kulcha (2pcs) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Whole Wheat Kulcha (2pcs) regulates hormonal balance

Regulates Hormonal Balance in Whole Wheat Kulcha (2pcs) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Whole Wheat Kulcha (2pcs) supports healthy vision

Supports Healthy Vision in Whole Wheat Kulcha (2pcs) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Whole Wheat Kulcha (2pcs) improves digestive health

Improves Digestive Health in Whole Wheat Kulcha (2pcs) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Whole Wheat Kulcha (2pcs) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Whole Wheat Kulcha (2pcs) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Whole Wheat Kulcha (2pcs) reduces inflammation

Reduces Inflammation in Whole Wheat Kulcha (2pcs) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 380 calories?

The amount of exercise required to burn off 2 pcs Whole Wheat Kulcha (2pcs)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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