Tawa Amritsari Kulcha
Punjabi, Side Dish
9.45
% from protein55.12
% from carbs55.12
% from fatNutrition Facts
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Tawa Amritsari Kulcha Nutrients FAQs
Nutrients
- Vitamin C:Tawa Amritsari Kulcha has 15 mg of Vitamin C.
- Tawa Amritsari Kulcha has 150mg of Calcium.
- Tawa Amritsari Kulcha has 400mg of Sodium, Na.
- Tawa Amritsari Kulcha has 200mg of Potassium, K.
- Tawa Amritsari Kulcha has 3mg of Iron.
What is the calorie content of Tawa Amritsari Kulcha?
A typical serving 2 pieces (150 grams) of Tawa Amritsari Kulcha contains approximately 250 calories.
You can check the exact calorie content by logging Tawa Amritsari Kulcha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tawa Amritsari Kulcha have?
The amount of fat in Tawa Amritsari Kulcha depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of Tawa Amritsari Kulcha contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tawa Amritsari Kulcha have?
The protein content in Tawa Amritsari Kulcha depends on the ingredients exists in it. On average, 2 pieces (150 grams) of Tawa Amritsari Kulcha contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Tawa Amritsari Kulcha, Download Nutribit app for healthier you!
How much sugar does a Tawa Amritsari Kulcha have?
On average, 2 pieces (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tawa Amritsari Kulcha.
How Much carbohydrates (carbs) is in Tawa Amritsari Kulcha?
The amount of carbohydrates (carbs) in Tawa Amritsari Kulcha depends on its serving size and preparation. On average, 2 pieces (150 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tawa Amritsari Kulcha.
How Much Fiber is in Tawa Amritsari Kulcha?
Tawa Amritsari Kulcha contains approximately 3 grams of fiber in 2 pieces (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tawa Amritsari Kulcha for healthier you!
What vitamins and minerals are in a Tawa Amritsari Kulcha?
Vitamins in Tawa Amritsari Kulcha:
Tawa Amritsari Kulcha contains following minerals:
General
Does Tawa Amritsari Kulcha contain caffeine?
Tawa Amritsari Kulcha does not contain any caffeine.
Does Tawa Amritsari Kulcha contain alcohol?
Tawa Amritsari Kulcha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tawa Amritsari Kulcha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tawa Amritsari Kulcha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tawa Amritsari Kulcha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tawa Amritsari Kulcha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tawa Amritsari Kulcha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tawa Amritsari Kulcha for free?
Yes! Since Tawa Amritsari Kulcha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tawa Amritsari Kulcha with water tracking feature?
Nutribit automatically calculates the water content of Tawa Amritsari Kulcha and adds it to your daily hydration log. Simply log Tawa Amritsari Kulcha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tawa Amritsari Kulcha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tawa Amritsari Kulcha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tawa Amritsari Kulcha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tawa Amritsari Kulcha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tawa Amritsari Kulcha
Calcium in Tawa Amritsari Kulcha supports bone health.
Calcium in Tawa Amritsari Kulcha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tawa Amritsari Kulcha supports muscle function.
Calcium in Tawa Amritsari Kulcha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tawa Amritsari Kulcha supports heart health.
Calcium in Tawa Amritsari Kulcha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tawa Amritsari Kulcha supports nerve transmission.
Calcium in Tawa Amritsari Kulcha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tawa Amritsari Kulcha supports blood clotting.
Calcium in Tawa Amritsari Kulcha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tawa Amritsari Kulcha supports hormonal secretion.
Calcium in Tawa Amritsari Kulcha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tawa Amritsari Kulcha supports weight management.
Calcium in Tawa Amritsari Kulcha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tawa Amritsari Kulcha supports dental health.
Calcium in Tawa Amritsari Kulcha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tawa Amritsari Kulcha supports blood pressure regulation.
Calcium in Tawa Amritsari Kulcha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tawa Amritsari Kulcha supports fluid balance.
Maintains Fluid Balance in Tawa Amritsari Kulcha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tawa Amritsari Kulcha supports nerve function.
Supports Nerve Function in Tawa Amritsari Kulcha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tawa Amritsari Kulcha helps regulate blood pressure.
Regulates Blood Pressure in Tawa Amritsari Kulcha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tawa Amritsari Kulcha supports muscle function.
Aids Muscle Function in Tawa Amritsari Kulcha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tawa Amritsari Kulcha aids nutrient absorption.
Improves Nutrient Absorption in Tawa Amritsari Kulcha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tawa Amritsari Kulcha helps balance pH levels.
Balances pH Levels in Tawa Amritsari Kulcha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tawa Amritsari Kulcha supports bone health.
Supports Bone Health in Tawa Amritsari Kulcha helps retain calcium and prevent the loss of bone density over time.
Iodine in Tawa Amritsari Kulcha supports thyroid health.
Thyroid Health in Tawa Amritsari Kulcha is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Tawa Amritsari Kulcha supports cognitive function.
Cognitive Function in Tawa Amritsari Kulcha helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Tawa Amritsari Kulcha strengthens the immune system.
Immune System Support in Tawa Amritsari Kulcha helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Tawa Amritsari Kulcha supports hormonal balance.
Hormonal Balance in Tawa Amritsari Kulcha helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Tawa Amritsari Kulcha supports skin health.
Skin Health in Tawa Amritsari Kulcha is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Tawa Amritsari Kulcha supports detoxification.
Detoxification in Tawa Amritsari Kulcha assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Tawa Amritsari Kulcha supports fetal development.
Fetal Development in Tawa Amritsari Kulcha is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Tawa Amritsari Kulcha helps regulate metabolism.
Metabolism Regulation in Tawa Amritsari Kulcha ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Tawa Amritsari Kulcha promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Tawa Amritsari Kulcha is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Tawa Amritsari Kulcha boosts immune system
Boosts Immune System in Tawa Amritsari Kulcha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tawa Amritsari Kulcha promotes wound healing
Promotes Wound Healing in Tawa Amritsari Kulcha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tawa Amritsari Kulcha supports growth and development
Supports Growth and Development in Tawa Amritsari Kulcha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tawa Amritsari Kulcha improves skin health
Improves Skin Health in Tawa Amritsari Kulcha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tawa Amritsari Kulcha enhances brain function
Enhances Brain Function in Tawa Amritsari Kulcha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tawa Amritsari Kulcha regulates hormonal balance
Regulates Hormonal Balance in Tawa Amritsari Kulcha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tawa Amritsari Kulcha supports healthy vision
Supports Healthy Vision in Tawa Amritsari Kulcha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tawa Amritsari Kulcha improves digestive health
Improves Digestive Health in Tawa Amritsari Kulcha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tawa Amritsari Kulcha maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tawa Amritsari Kulcha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tawa Amritsari Kulcha reduces inflammation
Reduces Inflammation in Tawa Amritsari Kulcha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 2 pieces Tawa Amritsari Kulcha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.