Tawa Amritsari Kulcha

Punjabi, Side Dish

Total Energy

250

kcal

55.12

% from carbs

9.45

% from protein

35.43

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

400mg

17.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

20g

Protein

6g

12%

Water

80g

Glucose

2g

Sucrose

2g

Lactose

4g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

3MG_ATE

Biotin

1UG

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tawa Amritsari Kulcha

A typical serving 2 pieces of Tawa Amritsari Kulcha (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tawa Amritsari Kulcha depends on the ingredients and preparation method. On average, one serving 2 pieces (150 grams) of Tawa Amritsari Kulcha contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tawa Amritsari Kulcha depends on the ingredients exists in it. On average, 2 pieces of Tawa Amritsari Kulcha (about 150 grams) contains approximately 6 grams of protein.

On average, 2 pieces (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 150 grams) contains about 35 grams of carbohydrates.

Tawa Amritsari Kulcha contains approximately 3 grams of fiber in 2 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 2 pieces Tawa Amritsari Kulcha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.