Kashmiri Haak Thali
Side, Light, Healthy
5.88
% from protein41.18
% from carbs41.18
% from fatNutrition Facts
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Kashmiri Haak Thali Nutrients FAQs
Nutrients
- Vitamin C:Kashmiri Haak Thali has 6 mg of Vitamin C.
- Kashmiri Haak Thali has 60mg of Calcium.
- Kashmiri Haak Thali has 500mg of Sodium, Na.
- Kashmiri Haak Thali has 800mg of Potassium, K.
- Kashmiri Haak Thali has 1mg of Iron.
What is the calorie content of Kashmiri Haak Thali?
A typical serving 1 Thali (400 grams) of Kashmiri Haak Thali contains approximately 350 calories.
You can check the exact calorie content by logging Kashmiri Haak Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kashmiri Haak Thali have?
The amount of fat in Kashmiri Haak Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (400 grams) of Kashmiri Haak Thali contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kashmiri Haak Thali have?
The protein content in Kashmiri Haak Thali depends on the ingredients exists in it. On average, 1 Thali (400 grams) of Kashmiri Haak Thali contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Kashmiri Haak Thali, Download Nutribit app for healthier you!
How much sugar does a Kashmiri Haak Thali have?
On average, 1 Thali (400 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kashmiri Haak Thali.
How Much carbohydrates (carbs) is in Kashmiri Haak Thali?
The amount of carbohydrates (carbs) in Kashmiri Haak Thali depends on its serving size and preparation. On average, 1 Thali (400 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kashmiri Haak Thali.
How Much Fiber is in Kashmiri Haak Thali?
Kashmiri Haak Thali contains approximately 5 grams of fiber in 1 Thali (400 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kashmiri Haak Thali for healthier you!
What vitamins and minerals are in a Kashmiri Haak Thali?
Vitamins in Kashmiri Haak Thali:
Kashmiri Haak Thali contains following minerals:
General
Does Kashmiri Haak Thali contain caffeine?
Kashmiri Haak Thali does not contain any caffeine.
Does Kashmiri Haak Thali contain alcohol?
Kashmiri Haak Thali does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kashmiri Haak Thali?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kashmiri Haak Thali and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kashmiri Haak Thali quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kashmiri Haak Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kashmiri Haak Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kashmiri Haak Thali for free?
Yes! Since Kashmiri Haak Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kashmiri Haak Thali with water tracking feature?
Nutribit automatically calculates the water content of Kashmiri Haak Thali and adds it to your daily hydration log. Simply log Kashmiri Haak Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kashmiri Haak Thali as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kashmiri Haak Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kashmiri Haak Thali nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kashmiri Haak Thali data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kashmiri Haak Thali
Fiber and Potassium, K in Kashmiri Haak Thali supports heart health.
Soluble fiber in Kashmiri Haak Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Kashmiri Haak Thali helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Kashmiri Haak Thali regulates blood sugar.
Fiber in Kashmiri Haak Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Kashmiri Haak Thali helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Kashmiri Haak Thali supports digestion.
Fiber in Kashmiri Haak Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kashmiri Haak Thali aids in weight management.
Fiber-rich foods in Kashmiri Haak Thali increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kashmiri Haak Thali promotes gut health.
Fiber in Kashmiri Haak Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kashmiri Haak Thali lowers the risk of colon cancer.
A high-fiber diet from Kashmiri Haak Thali is linked to a reduced risk of colon cancer.
Fiber in Kashmiri Haak Thali improves skin health.
Fiber in Kashmiri Haak Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kashmiri Haak Thali helps lower blood pressure.
Adequate fiber in Kashmiri Haak Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kashmiri Haak Thali boosts immune function.
Fiber in Kashmiri Haak Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kashmiri Haak Thali reduces the risk of type 2 diabetes.
Fiber in Kashmiri Haak Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kashmiri Haak Thali supports fluid balance.
Maintains Fluid Balance in Kashmiri Haak Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kashmiri Haak Thali supports nerve function.
Supports Nerve Function in Kashmiri Haak Thali helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kashmiri Haak Thali helps regulate blood pressure.
Regulates Blood Pressure in Kashmiri Haak Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kashmiri Haak Thali supports muscle function.
Aids Muscle Function in Kashmiri Haak Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kashmiri Haak Thali aids nutrient absorption.
Improves Nutrient Absorption in Kashmiri Haak Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kashmiri Haak Thali helps balance pH levels.
Balances pH Levels in Kashmiri Haak Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kashmiri Haak Thali supports bone health.
Supports Bone Health in Kashmiri Haak Thali helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Kashmiri Haak Thali supports muscle function.
Muscle Function in Kashmiri Haak Thali plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Kashmiri Haak Thali supports bone health.
Bone Health in Kashmiri Haak Thali helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Kashmiri Haak Thali supports fluid balance.
Fluid Balance in Kashmiri Haak Thali helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Kashmiri Haak Thali supports nerve function.
Nerve Function in Kashmiri Haak Thali is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Kashmiri Haak Thali reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Kashmiri Haak Thali may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Kashmiri Haak Thali reduces water retention.
Reduces Water Retention in Kashmiri Haak Thali helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Kashmiri Haak Thali helps reduce hypertension.
Adequate Reduces Hypertension in Kashmiri Haak Thali intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 350 calories?
The amount of exercise required to burn off 1 Thali Kashmiri Haak Thali
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.