Kashmiri Haak Thali

Side, Light, Healthy

Total Energy

350

kcal

41.18

% from carbs

5.88

% from protein

52.94

% from fats

In 400 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

500mg

21.7%

Potassium, K

800mg

17%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

15g

Protein

5g

10%

Water

150g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

3MG_ATE

Biotin

3UG

Folic acid

50UG

Iron, Fe

1mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kashmiri Haak Thali

A typical serving 1 Thali of Kashmiri Haak Thali (400 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kashmiri Haak Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (400 grams) of Kashmiri Haak Thali contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kashmiri Haak Thali depends on the ingredients exists in it. On average, 1 Thali of Kashmiri Haak Thali (about 400 grams) contains approximately 5 grams of protein.

On average, 1 Thali (about 400 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 400 grams) contains about 35 grams of carbohydrates.

Kashmiri Haak Thali contains approximately 5 grams of fiber in 1 Thali (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Thali Kashmiri Haak Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.