Aloo Methi

Curry, Savory

7.41

% from protein

59.26

% from carbs

59.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
280
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Polyunsaturated 5 g
Monounsaturated 3 g
Sodium, Na 400 mg
17.4%
Potassium, K 300 mg
6.4%
Total Carbohydrates 40 g
14.5%
Fiber 4 g
14.3%
Sugars 10 g
20%
Starch 6 g
Protein 5 g
10%
Water 150 g
Vitamin A, RAE 60 UG
Vitamin E 0.3 MG_ATE
Vitamin C 20 mg
Folic acid 25 UG
Calcium 70 mg
Iron 2 mg
Magnesium 15 mg
Zinc 1 mg
Iodine 2 UG
Sucrose 3 g

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Aloo Methi Nutrients FAQs

Nutrients

What is the calorie content of Aloo Methi?

A typical serving 1 bowl (250 grams) of Aloo Methi contains approximately 280 calories.

You can check the exact calorie content by logging Aloo Methi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo Methi have?

The amount of fat in Aloo Methi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Aloo Methi contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo Methi have?

The protein content in Aloo Methi depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Aloo Methi contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Aloo Methi, Download Nutribit app for healthier you!

How much sugar does a Aloo Methi have?

On average, 1 bowl (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Methi.

How Much carbohydrates (carbs) is in Aloo Methi?

The amount of carbohydrates (carbs) in Aloo Methi depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aloo Methi.

How Much Fiber is in Aloo Methi?

Aloo Methi contains approximately 4 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Methi for healthier you!

What vitamins and minerals are in a Aloo Methi?

Vitamins in Aloo Methi:

  • Vitamin C:Aloo Methi has 20 mg of Vitamin C.

Aloo Methi contains following minerals:

  • Aloo Methi has 70mg of Calcium.
  • Aloo Methi has 400mg of Sodium, Na.
  • Aloo Methi has 300mg of Potassium, K.
  • Aloo Methi has 2mg of Iron.

General

Does Aloo Methi contain caffeine?

Aloo Methi does not contain any caffeine.

Does Aloo Methi contain alcohol?

Aloo Methi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aloo Methi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Methi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo Methi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo Methi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Methi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo Methi for free?

Yes! Since Aloo Methi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo Methi with water tracking feature?

Nutribit automatically calculates the water content of Aloo Methi and adds it to your daily hydration log. Simply log Aloo Methi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloo Methi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo Methi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo Methi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo Methi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aloo Methi

Sodium, Na in Aloo Methi supports fluid balance.

Maintains Fluid Balance in Aloo Methi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aloo Methi supports nerve function.

Supports Nerve Function in Aloo Methi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aloo Methi helps regulate blood pressure.

Regulates Blood Pressure in Aloo Methi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aloo Methi supports muscle function.

Aids Muscle Function in Aloo Methi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aloo Methi aids nutrient absorption.

Improves Nutrient Absorption in Aloo Methi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aloo Methi helps balance pH levels.

Balances pH Levels in Aloo Methi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aloo Methi supports bone health.

Supports Bone Health in Aloo Methi helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 bowl Aloo Methi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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