Methi Muthia

Snack, Rich in fiber

8.7

% from protein

52.17

% from carbs

52.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
220
% Daily value*

Total Fat 10 g
15.4%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 7 g

Sodium, Na 400 mg
17.4%

Potassium, K 500 mg
10.6%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 20 g

Protein 5 g
10%

Water 70 g

Vitamin A, RAE 500 UG

Vitamin E 1.5 MG_ATE

Vitamin C 20 mg

Biotin 5 UG

Folic acid 40 UG

Calcium 100 mg

Iron 2 mg

Magnesium 80 mg

Zinc 1 mg

Sucrose 2 g

Methi Muthia Nutrients FAQs

Nutrients

What is the calorie content of Methi Muthia?

A typical serving 1 serving (100 grams) of Methi Muthia contains approximately 220 calories.

You can check the exact calorie content by logging Methi Muthia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Methi Muthia have?

The amount of fat in Methi Muthia depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Methi Muthia contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Methi Muthia have?

The protein content in Methi Muthia depends on the ingredients exists in it. On average, 1 serving (100 grams) of Methi Muthia contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Methi Muthia, Download Nutribit app for healthier you!

How much sugar does a Methi Muthia have?

On average, 1 serving (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Methi Muthia.

How Much carbohydrates (carbs) is in Methi Muthia?

The amount of carbohydrates (carbs) in Methi Muthia depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Methi Muthia.

How Much Fiber is in Methi Muthia?

Methi Muthia contains approximately 5 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Methi Muthia for healthier you!

What vitamins and minerals are in a Methi Muthia?

Vitamins in Methi Muthia:

  • Vitamin C:Methi Muthia has 20 mg of Vitamin C.

Methi Muthia contains following minerals:

  • Methi Muthia has 100mg of Calcium.
  • Methi Muthia has 400mg of Sodium, Na.
  • Methi Muthia has 500mg of Potassium, K.
  • Methi Muthia has 2mg of Iron.

General

Does Methi Muthia contain caffeine?

Methi Muthia does not contain any caffeine.

Does Methi Muthia contain alcohol?

Methi Muthia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Methi Muthia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Methi Muthia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Methi Muthia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Methi Muthia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Methi Muthia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Methi Muthia for free?

Yes! Since Methi Muthia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Methi Muthia with water tracking feature?

Nutribit automatically calculates the water content of Methi Muthia and adds it to your daily hydration log. Simply log Methi Muthia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Methi Muthia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Methi Muthia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Methi Muthia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Methi Muthia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Methi Muthia

Magnesium and Sodium, Na in Methi Muthia supports bone health.

  • Magnesium in Methi Muthia helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Methi Muthia helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Methi Muthia aids muscle function.

  • Magnesium in Methi Muthia helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Methi Muthia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Fiber in Methi Muthia supports digestion.

Fiber in Methi Muthia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Methi Muthia supports heart health.

Soluble fiber in Methi Muthia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Methi Muthia aids in weight management.

Fiber-rich foods in Methi Muthia increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Methi Muthia regulates blood sugar.

Fiber in Methi Muthia helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Methi Muthia promotes gut health.

Fiber in Methi Muthia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Methi Muthia lowers the risk of colon cancer.

A high-fiber diet from Methi Muthia is linked to a reduced risk of colon cancer.

Fiber in Methi Muthia improves skin health.

Fiber in Methi Muthia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Methi Muthia helps lower blood pressure.

Adequate fiber in Methi Muthia may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Methi Muthia boosts immune function.

Fiber in Methi Muthia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Methi Muthia reduces the risk of type 2 diabetes.

Fiber in Methi Muthia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Methi Muthia promotes heart health.

Promotes Heart Health in Methi Muthia helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Methi Muthia enhances nerve function.

Enhances Nerve Function in Methi Muthia supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Methi Muthia improves sleep quality.

Improves Sleep Quality in Methi Muthia regulates sleep patterns by supporting melatonin production.

Magnesium in Methi Muthia supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Methi Muthia helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Methi Muthia reduces migraine frequency.

Reduces Migraine Frequency in Methi Muthia may help reduce the frequency and severity of migraines.

Magnesium in Methi Muthia promotes digestive health.

Promotes Digestive Health in Methi Muthia supports bowel function and helps prevent constipation.

Magnesium in Methi Muthia helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Methi Muthia calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Methi Muthia boosts protein synthesis.

Boosts Protein Synthesis in Methi Muthia plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Methi Muthia supports fluid balance.

Maintains Fluid Balance in Methi Muthia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Methi Muthia supports nerve function.

Supports Nerve Function in Methi Muthia helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Methi Muthia helps regulate blood pressure.

Regulates Blood Pressure in Methi Muthia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Methi Muthia aids nutrient absorption.

Improves Nutrient Absorption in Methi Muthia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Methi Muthia helps balance pH levels.

Balances pH Levels in Methi Muthia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Methi Muthia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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