Methi Paratha

Main Course, Rich in Iron

Total Energy

190

kcal

55.92

% from carbs

10.38

% from protein

33.7

% from fats

In 100 g

% daily value

Total Fat

7.5g

11.5%

Saturated

2g

10%

Trans Fats

0.1g

Polyunsaturated

1.1g

Monounsaturated

2.4g

Sodium, Na

260mg

11.3%

Potassium, K

190mg

4%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

16g

Protein

5.2g

10.4%

Water

60g

Glucose

0.9g

Sucrose

0.7g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.9MG_ATE

Biotin

1.3UG

Folic acid

28UG

Iron, Fe

2.4mg

Calcium, Ca

110mg

Zinc, Zn

0.7mg

Magnesium, Mg

22mg

Iodine, I

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Methi Paratha

A typical serving 1 piece of Methi Paratha (100 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Methi Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Methi Paratha contains approximately 7.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Methi Paratha depends on the ingredients exists in it. On average, 1 piece of Methi Paratha (about 100 grams) contains approximately 5.2 grams of protein.

On average, 1 piece (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 28 grams of carbohydrates.

Methi Paratha contains approximately 4 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 piece Methi Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.