Aloo Korma

Main, Mild and creamy

Total Energy

220

kcal

49.56

% from carbs

10.62

% from protein

39.82

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

210mg

9.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

28g

10.2%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

10g

Protein

6g

12%

Water

140g

Glucose

4g

Sucrose

7g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

110UG

Iron, Fe

3mg

Calcium, Ca

90mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

Iodine, I

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Korma

A typical serving 1 serving of Aloo Korma (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Korma depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Aloo Korma contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Korma depends on the ingredients exists in it. On average, 1 serving of Aloo Korma (about 250 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 28 grams of carbohydrates.

Aloo Korma contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Aloo Korma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.