Aloo and Chana Salad

Salad, Hearty

Total Energy

120

kcal

69.93

% from carbs

11.19

% from protein

18.88

% from fats

In 250 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

200mg

8.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

10g

Protein

4g

8%

Water

220g

Sucrose

8g

Calcium, Ca

70mg

Iron, Fe

2.5mg

Magnesium, Mg

40mg

Zinc, Zn

1mg

Vitamin A, RAE

150UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

35mg

Biotin

12UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo and Chana Salad

A typical serving 1 bowl of Aloo and Chana Salad (250 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo and Chana Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Aloo and Chana Salad contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo and Chana Salad depends on the ingredients exists in it. On average, 1 bowl of Aloo and Chana Salad (about 250 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 25 grams of carbohydrates.

Aloo and Chana Salad contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Aloo and Chana Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.