Aloo and Chana Salad
Salad, Hearty
11.19
% from protein69.93
% from carbs69.93
% from fatNutrition Facts
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Aloo and Chana Salad Nutrients FAQs
Nutrients
- Vitamin C:Aloo and Chana Salad has 35 mg of Vitamin C.
- Aloo and Chana Salad has 70mg of Calcium.
- Aloo and Chana Salad has 200mg of Sodium, Na.
- Aloo and Chana Salad has 600mg of Potassium, K.
- Aloo and Chana Salad has 2.5mg of Iron.
What is the calorie content of Aloo and Chana Salad?
A typical serving 1 bowl (250 grams) of Aloo and Chana Salad contains approximately 120 calories.
You can check the exact calorie content by logging Aloo and Chana Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo and Chana Salad have?
The amount of fat in Aloo and Chana Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Aloo and Chana Salad contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo and Chana Salad have?
The protein content in Aloo and Chana Salad depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Aloo and Chana Salad contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo and Chana Salad, Download Nutribit app for healthier you!
How much sugar does a Aloo and Chana Salad have?
On average, 1 bowl (250 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo and Chana Salad.
How Much carbohydrates (carbs) is in Aloo and Chana Salad?
The amount of carbohydrates (carbs) in Aloo and Chana Salad depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo and Chana Salad.
How Much Fiber is in Aloo and Chana Salad?
Aloo and Chana Salad contains approximately 5 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo and Chana Salad for healthier you!
What vitamins and minerals are in a Aloo and Chana Salad?
Vitamins in Aloo and Chana Salad:
Aloo and Chana Salad contains following minerals:
General
Does Aloo and Chana Salad contain caffeine?
Aloo and Chana Salad does not contain any caffeine.
Does Aloo and Chana Salad contain alcohol?
Aloo and Chana Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo and Chana Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo and Chana Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo and Chana Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo and Chana Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo and Chana Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo and Chana Salad for free?
Yes! Since Aloo and Chana Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo and Chana Salad with water tracking feature?
Nutribit automatically calculates the water content of Aloo and Chana Salad and adds it to your daily hydration log. Simply log Aloo and Chana Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo and Chana Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo and Chana Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo and Chana Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo and Chana Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo and Chana Salad
Fiber in Aloo and Chana Salad supports digestion.
Fiber in Aloo and Chana Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aloo and Chana Salad supports heart health.
Soluble fiber in Aloo and Chana Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aloo and Chana Salad aids in weight management.
Fiber-rich foods in Aloo and Chana Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aloo and Chana Salad regulates blood sugar.
Fiber in Aloo and Chana Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aloo and Chana Salad promotes gut health.
Fiber in Aloo and Chana Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aloo and Chana Salad lowers the risk of colon cancer.
A high-fiber diet from Aloo and Chana Salad is linked to a reduced risk of colon cancer.
Fiber in Aloo and Chana Salad improves skin health.
Fiber in Aloo and Chana Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aloo and Chana Salad helps lower blood pressure.
Adequate fiber in Aloo and Chana Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aloo and Chana Salad boosts immune function.
Fiber in Aloo and Chana Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aloo and Chana Salad reduces the risk of type 2 diabetes.
Fiber in Aloo and Chana Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 1 bowl Aloo and Chana Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.