Chana Aur Aloo Ki Sookhi Sabzi
Lunch, High Protein Vegetarian
10.85
% from protein54.26
% from carbs54.26
% from fatNutrition Facts
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Chana Aur Aloo Ki Sookhi Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Chana Aur Aloo Ki Sookhi Sabzi has 20 mg of Vitamin C.
- Chana Aur Aloo Ki Sookhi Sabzi has 50mg of Calcium.
- Chana Aur Aloo Ki Sookhi Sabzi has 300mg of Sodium, Na.
- Chana Aur Aloo Ki Sookhi Sabzi has 400mg of Potassium, K.
- Chana Aur Aloo Ki Sookhi Sabzi has 4mg of Iron.
What is the calorie content of Chana Aur Aloo Ki Sookhi Sabzi?
A typical serving 1 bowl (250 grams) of Chana Aur Aloo Ki Sookhi Sabzi contains approximately 250 calories.
You can check the exact calorie content by logging Chana Aur Aloo Ki Sookhi Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chana Aur Aloo Ki Sookhi Sabzi have?
The amount of fat in Chana Aur Aloo Ki Sookhi Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Chana Aur Aloo Ki Sookhi Sabzi contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chana Aur Aloo Ki Sookhi Sabzi have?
The protein content in Chana Aur Aloo Ki Sookhi Sabzi depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Chana Aur Aloo Ki Sookhi Sabzi contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Chana Aur Aloo Ki Sookhi Sabzi, Download Nutribit app for healthier you!
How much sugar does a Chana Aur Aloo Ki Sookhi Sabzi have?
On average, 1 bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Aur Aloo Ki Sookhi Sabzi.
How Much carbohydrates (carbs) is in Chana Aur Aloo Ki Sookhi Sabzi?
The amount of carbohydrates (carbs) in Chana Aur Aloo Ki Sookhi Sabzi depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chana Aur Aloo Ki Sookhi Sabzi.
How Much Fiber is in Chana Aur Aloo Ki Sookhi Sabzi?
Chana Aur Aloo Ki Sookhi Sabzi contains approximately 7 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Aur Aloo Ki Sookhi Sabzi for healthier you!
What vitamins and minerals are in a Chana Aur Aloo Ki Sookhi Sabzi?
Vitamins in Chana Aur Aloo Ki Sookhi Sabzi:
Chana Aur Aloo Ki Sookhi Sabzi contains following minerals:
General
Does Chana Aur Aloo Ki Sookhi Sabzi contain caffeine?
Chana Aur Aloo Ki Sookhi Sabzi does not contain any caffeine.
Does Chana Aur Aloo Ki Sookhi Sabzi contain alcohol?
Chana Aur Aloo Ki Sookhi Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chana Aur Aloo Ki Sookhi Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Aur Aloo Ki Sookhi Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chana Aur Aloo Ki Sookhi Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chana Aur Aloo Ki Sookhi Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Aur Aloo Ki Sookhi Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chana Aur Aloo Ki Sookhi Sabzi for free?
Yes! Since Chana Aur Aloo Ki Sookhi Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chana Aur Aloo Ki Sookhi Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Chana Aur Aloo Ki Sookhi Sabzi and adds it to your daily hydration log. Simply log Chana Aur Aloo Ki Sookhi Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chana Aur Aloo Ki Sookhi Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chana Aur Aloo Ki Sookhi Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chana Aur Aloo Ki Sookhi Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chana Aur Aloo Ki Sookhi Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chana Aur Aloo Ki Sookhi Sabzi
Fiber and Zinc in Chana Aur Aloo Ki Sookhi Sabzi improves skin health.
Fiber in Chana Aur Aloo Ki Sookhi Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chana Aur Aloo Ki Sookhi Sabzi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Chana Aur Aloo Ki Sookhi Sabzi supports digestion.
Fiber in Chana Aur Aloo Ki Sookhi Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chana Aur Aloo Ki Sookhi Sabzi supports heart health.
Soluble fiber in Chana Aur Aloo Ki Sookhi Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chana Aur Aloo Ki Sookhi Sabzi aids in weight management.
Fiber-rich foods in Chana Aur Aloo Ki Sookhi Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chana Aur Aloo Ki Sookhi Sabzi regulates blood sugar.
Fiber in Chana Aur Aloo Ki Sookhi Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chana Aur Aloo Ki Sookhi Sabzi promotes gut health.
Fiber in Chana Aur Aloo Ki Sookhi Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chana Aur Aloo Ki Sookhi Sabzi lowers the risk of colon cancer.
A high-fiber diet from Chana Aur Aloo Ki Sookhi Sabzi is linked to a reduced risk of colon cancer.
Fiber in Chana Aur Aloo Ki Sookhi Sabzi helps lower blood pressure.
Adequate fiber in Chana Aur Aloo Ki Sookhi Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chana Aur Aloo Ki Sookhi Sabzi boosts immune function.
Fiber in Chana Aur Aloo Ki Sookhi Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chana Aur Aloo Ki Sookhi Sabzi reduces the risk of type 2 diabetes.
Fiber in Chana Aur Aloo Ki Sookhi Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Chana Aur Aloo Ki Sookhi Sabzi boosts immune system
Boosts Immune System in Chana Aur Aloo Ki Sookhi Sabzi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chana Aur Aloo Ki Sookhi Sabzi promotes wound healing
Promotes Wound Healing in Chana Aur Aloo Ki Sookhi Sabzi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chana Aur Aloo Ki Sookhi Sabzi supports growth and development
Supports Growth and Development in Chana Aur Aloo Ki Sookhi Sabzi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chana Aur Aloo Ki Sookhi Sabzi enhances brain function
Enhances Brain Function in Chana Aur Aloo Ki Sookhi Sabzi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chana Aur Aloo Ki Sookhi Sabzi regulates hormonal balance
Regulates Hormonal Balance in Chana Aur Aloo Ki Sookhi Sabzi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chana Aur Aloo Ki Sookhi Sabzi supports healthy vision
Supports Healthy Vision in Chana Aur Aloo Ki Sookhi Sabzi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chana Aur Aloo Ki Sookhi Sabzi improves digestive health
Improves Digestive Health in Chana Aur Aloo Ki Sookhi Sabzi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chana Aur Aloo Ki Sookhi Sabzi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chana Aur Aloo Ki Sookhi Sabzi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chana Aur Aloo Ki Sookhi Sabzi reduces inflammation
Reduces Inflammation in Chana Aur Aloo Ki Sookhi Sabzi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Chana Aur Aloo Ki Sookhi Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.