Chana Aur Aloo Ki Sookhi Sabzi

Lunch, High Protein Vegetarian

Total Energy

250

kcal

54.26

% from carbs

10.85

% from protein

34.88

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

7g

25%

Sugars

5g

10%

Starch

10g

Protein

7g

14%

Water

180g

Calcium, Ca

50mg

Iron, Fe

4mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Vitamin A, RAE

300UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

5UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chana Aur Aloo Ki Sookhi Sabzi

A typical serving 1 bowl of Chana Aur Aloo Ki Sookhi Sabzi (250 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chana Aur Aloo Ki Sookhi Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Chana Aur Aloo Ki Sookhi Sabzi contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chana Aur Aloo Ki Sookhi Sabzi depends on the ingredients exists in it. On average, 1 bowl of Chana Aur Aloo Ki Sookhi Sabzi (about 250 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 35 grams of carbohydrates.

Chana Aur Aloo Ki Sookhi Sabzi contains approximately 7 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Chana Aur Aloo Ki Sookhi Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.