Shakarkandi Malpua - Mishti Aloo Malpua

Vegetarian

Total Energy

250

kcal

53.03

% from carbs

6.06

% from protein

40.91

% from fats

In 120 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

20g

Protein

4g

8%

Water

70g

Glucose

5g

Sucrose

3g

Lactose

2g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

30UG

Folic acid

150UG

Iron, Fe

2.5mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shakarkandi Malpua - Mishti Aloo Malpua

A typical serving 2 pieces of Shakarkandi Malpua - Mishti Aloo Malpua (120 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shakarkandi Malpua - Mishti Aloo Malpua depends on the ingredients and preparation method. On average, one serving 2 pieces (120 grams) of Shakarkandi Malpua - Mishti Aloo Malpua contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shakarkandi Malpua - Mishti Aloo Malpua depends on the ingredients exists in it. On average, 2 pieces of Shakarkandi Malpua - Mishti Aloo Malpua (about 120 grams) contains approximately 4 grams of protein.

On average, 2 pieces (about 120 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 120 grams) contains about 35 grams of carbohydrates.

Shakarkandi Malpua - Mishti Aloo Malpua contains approximately 5 grams of fiber in 2 pieces (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 2 pieces Shakarkandi Malpua - Mishti Aloo Malpua

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.