Katachi Amti (Chana Dal Curry)

Main, Hearty

Total Energy

350

kcal

51.72

% from carbs

17.24

% from protein

31.03

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

800mg

17%

Total Carbohydrates

45g

16.4%

Fiber

7g

25%

Sugars

6g

12%

Starch

20g

Protein

15g

30%

Water

150g

Sucrose

5g

Vitamin C, total ascorbic acid

8mg

Vitamin E

0.7MG_ATE

Biotin

50UG

Folic acid

4UG

Iron, Fe

5mg

Calcium, Ca

90mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Katachi Amti (Chana Dal Curry)

A typical serving 1 serving of Katachi Amti (Chana Dal Curry) (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Katachi Amti (Chana Dal Curry) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Katachi Amti (Chana Dal Curry) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Katachi Amti (Chana Dal Curry) depends on the ingredients exists in it. On average, 1 serving of Katachi Amti (Chana Dal Curry) (about 200 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 45 grams of carbohydrates.

Katachi Amti (Chana Dal Curry) contains approximately 7 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Katachi Amti

Lunch, Vegetarian

150 kcal

Katachi Amti

Lunch, Vegetarian

180 kcal

Kala Chana Amti

High Protein Vegetarian

280 kcal

Kala Chana Amti

Lunch, High Protein Vegetarian

230 kcal

Katachi Aamti (Spicy dal)

Common Food

120 kcal

Oats and Chana Dal Curry

Main, Hearty

220 kcal

Chana dal

Common Food

252 kcal

Masala Vada Curry (Chana Dal Vada Curry)

South Indian, Lunch

400 kcal

Cabbage Chana Dal Sabzi (Gobi Chana Dal)

Side Dish, Diabetic Friendly

180 kcal

Chana dal poori

Common Food

393 kcal

Chana dal solo

Common Food

252 kcal

Chana dal puri

Common Food

393 kcal

Palak Chana Dal

Lunch, High Protein Vegetarian

400 kcal

Chana Dal Pulao

Vegetarian

375 kcal

Chana Dal Khichdi

Dinner, High Protein Vegetarian

250 kcal

Chana Methi Dal

Side Dish, High Protein Vegetarian

230 kcal

Chana Dal Chutney

Side Dish, Vegetarian

50 kcal

Chana Dal Pakora

Snack, Protein-rich, Hearty

340 kcal

Haldiram's Chana Dal

Snack, Spicy

380 kcal

Chana Dal Mix

Snack, Spicy, Savory

250 kcal

Chana Dal Chilla

Vegan, High in protein

180 kcal

Kala Chana Dal

Main, High Fiber

220 kcal

Chana Dal Kachori

Snack, High Fiber

260 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Katachi Amti (Chana Dal Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.