Katachi Amti (Chana Dal Curry)

Main, Hearty

17.24

% from protein

51.72

% from carbs

51.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 400 mg
17.4%

Potassium, K 800 mg
17%

Total Carbohydrates 45 g
16.4%

Fiber 7 g
25%

Sugars 6 g
12%

Starch 20 g

Protein 15 g
30%

Water 150 g

Vitamin E 0.7 MG_ATE

Vitamin C 8 mg

Biotin 50 UG

Folic acid 4 UG

Calcium 90 mg

Iron 5 mg

Magnesium 30 mg

Zinc 2 mg

Sucrose 5 g

Katachi Amti (Chana Dal Curry) Nutrients FAQs

Nutrients

What is the calorie content of Katachi Amti (Chana Dal Curry)?

A typical serving 1 serving (200 grams) of Katachi Amti (Chana Dal Curry) contains approximately 350 calories.

You can check the exact calorie content by logging Katachi Amti (Chana Dal Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Katachi Amti (Chana Dal Curry) have?

The amount of fat in Katachi Amti (Chana Dal Curry) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Katachi Amti (Chana Dal Curry) contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Katachi Amti (Chana Dal Curry) have?

The protein content in Katachi Amti (Chana Dal Curry) depends on the ingredients exists in it. On average, 1 serving (200 grams) of Katachi Amti (Chana Dal Curry) contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Katachi Amti (Chana Dal Curry), Download Nutribit app for healthier you!

How much sugar does a Katachi Amti (Chana Dal Curry) have?

On average, 1 serving (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Katachi Amti (Chana Dal Curry).

How Much carbohydrates (carbs) is in Katachi Amti (Chana Dal Curry)?

The amount of carbohydrates (carbs) in Katachi Amti (Chana Dal Curry) depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Katachi Amti (Chana Dal Curry).

How Much Fiber is in Katachi Amti (Chana Dal Curry)?

Katachi Amti (Chana Dal Curry) contains approximately 7 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Katachi Amti (Chana Dal Curry) for healthier you!

What vitamins and minerals are in a Katachi Amti (Chana Dal Curry)?

Vitamins in Katachi Amti (Chana Dal Curry):

  • Vitamin C:Katachi Amti (Chana Dal Curry) has 8 mg of Vitamin C.

Katachi Amti (Chana Dal Curry) contains following minerals:

  • Katachi Amti (Chana Dal Curry) has 90mg of Calcium.
  • Katachi Amti (Chana Dal Curry) has 400mg of Sodium, Na.
  • Katachi Amti (Chana Dal Curry) has 800mg of Potassium, K.
  • Katachi Amti (Chana Dal Curry) has 5mg of Iron.

General

Does Katachi Amti (Chana Dal Curry) contain caffeine?

Katachi Amti (Chana Dal Curry) does not contain any caffeine.

Does Katachi Amti (Chana Dal Curry) contain alcohol?

Katachi Amti (Chana Dal Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Katachi Amti (Chana Dal Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Katachi Amti (Chana Dal Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Katachi Amti (Chana Dal Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Katachi Amti (Chana Dal Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Katachi Amti (Chana Dal Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Katachi Amti (Chana Dal Curry) for free?

Yes! Since Katachi Amti (Chana Dal Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Katachi Amti (Chana Dal Curry) with water tracking feature?

Nutribit automatically calculates the water content of Katachi Amti (Chana Dal Curry) and adds it to your daily hydration log. Simply log Katachi Amti (Chana Dal Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Katachi Amti (Chana Dal Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Katachi Amti (Chana Dal Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Katachi Amti (Chana Dal Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Katachi Amti (Chana Dal Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Katachi Amti (Chana Dal Curry)

Fiber and Potassium, K in Katachi Amti (Chana Dal Curry) supports heart health.

  • Soluble fiber in Katachi Amti (Chana Dal Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Katachi Amti (Chana Dal Curry) helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Katachi Amti (Chana Dal Curry) regulates blood sugar.

  • Fiber in Katachi Amti (Chana Dal Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Katachi Amti (Chana Dal Curry) helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Katachi Amti (Chana Dal Curry) improves skin health.

  • Fiber in Katachi Amti (Chana Dal Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Katachi Amti (Chana Dal Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Katachi Amti (Chana Dal Curry) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Katachi Amti (Chana Dal Curry) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Katachi Amti (Chana Dal Curry) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Katachi Amti (Chana Dal Curry) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Katachi Amti (Chana Dal Curry) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Katachi Amti (Chana Dal Curry) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Katachi Amti (Chana Dal Curry) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Katachi Amti (Chana Dal Curry) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Katachi Amti (Chana Dal Curry) aids weight management by helping you feel full longer.

Fiber-rich carbs from Katachi Amti (Chana Dal Curry) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Katachi Amti (Chana Dal Curry) enhances brain function and helps improve memory and focus.

Glucose from Katachi Amti (Chana Dal Curry) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Katachi Amti (Chana Dal Curry) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Katachi Amti (Chana Dal Curry) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Katachi Amti (Chana Dal Curry) promotes gut health by feeding beneficial gut bacteria.

Fiber in Katachi Amti (Chana Dal Curry) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Katachi Amti (Chana Dal Curry) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Katachi Amti (Chana Dal Curry) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Katachi Amti (Chana Dal Curry) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Katachi Amti (Chana Dal Curry), help regulate blood pressure and reduce hypertension risk.

Protein in Katachi Amti (Chana Dal Curry) supports building and repairing tissues.

Builds and repairs tissues in Katachi Amti (Chana Dal Curry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Katachi Amti (Chana Dal Curry) supports immune function.

Supports immune function in Katachi Amti (Chana Dal Curry) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Katachi Amti (Chana Dal Curry) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Katachi Amti (Chana Dal Curry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Katachi Amti (Chana Dal Curry) provides energy.

Provides energy in Katachi Amti (Chana Dal Curry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Katachi Amti (Chana Dal Curry) supports muscle growth and strength.

Supports muscle growth and strength in Katachi Amti (Chana Dal Curry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Katachi Amti (Chana Dal Curry) helps in weight management.

Helps in weight management in Katachi Amti (Chana Dal Curry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Katachi Amti (Chana Dal Curry) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Katachi Amti (Chana Dal Curry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Katachi Amti (Chana Dal Curry) supports bone health.

Supports bone health in Katachi Amti (Chana Dal Curry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Katachi Amti (Chana Dal Curry) improves skin, hair, and nails.

Improves skin, hair, and nails in Katachi Amti (Chana Dal Curry) is essential for the health and growth of hair, skin, and nails.

Protein in Katachi Amti (Chana Dal Curry) regulates blood sugar levels.

Regulates blood sugar levels in Katachi Amti (Chana Dal Curry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Katachi Amti (Chana Dal Curry) supports digestion.

Fiber in Katachi Amti (Chana Dal Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Katachi Amti (Chana Dal Curry) aids in weight management.

Fiber-rich foods in Katachi Amti (Chana Dal Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Katachi Amti (Chana Dal Curry) promotes gut health.

Fiber in Katachi Amti (Chana Dal Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Katachi Amti (Chana Dal Curry) lowers the risk of colon cancer.

A high-fiber diet from Katachi Amti (Chana Dal Curry) is linked to a reduced risk of colon cancer.

Fiber in Katachi Amti (Chana Dal Curry) helps lower blood pressure.

Adequate fiber in Katachi Amti (Chana Dal Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Katachi Amti (Chana Dal Curry) boosts immune function.

Fiber in Katachi Amti (Chana Dal Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Katachi Amti (Chana Dal Curry) reduces the risk of type 2 diabetes.

Fiber in Katachi Amti (Chana Dal Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Katachi Amti (Chana Dal Curry) supports fluid balance.

Maintains Fluid Balance in Katachi Amti (Chana Dal Curry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Katachi Amti (Chana Dal Curry) supports nerve function.

Supports Nerve Function in Katachi Amti (Chana Dal Curry) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Katachi Amti (Chana Dal Curry) helps regulate blood pressure.

Regulates Blood Pressure in Katachi Amti (Chana Dal Curry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Katachi Amti (Chana Dal Curry) supports muscle function.

Aids Muscle Function in Katachi Amti (Chana Dal Curry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Katachi Amti (Chana Dal Curry) aids nutrient absorption.

Improves Nutrient Absorption in Katachi Amti (Chana Dal Curry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Katachi Amti (Chana Dal Curry) helps balance pH levels.

Balances pH Levels in Katachi Amti (Chana Dal Curry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Katachi Amti (Chana Dal Curry) supports bone health.

Supports Bone Health in Katachi Amti (Chana Dal Curry) helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Katachi Amti (Chana Dal Curry) supports muscle function.

Muscle Function in Katachi Amti (Chana Dal Curry) plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Katachi Amti (Chana Dal Curry) supports bone health.

Bone Health in Katachi Amti (Chana Dal Curry) helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Katachi Amti (Chana Dal Curry) supports fluid balance.

Fluid Balance in Katachi Amti (Chana Dal Curry) helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Katachi Amti (Chana Dal Curry) supports nerve function.

Nerve Function in Katachi Amti (Chana Dal Curry) is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Katachi Amti (Chana Dal Curry) reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Katachi Amti (Chana Dal Curry) may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Katachi Amti (Chana Dal Curry) reduces water retention.

Reduces Water Retention in Katachi Amti (Chana Dal Curry) helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Katachi Amti (Chana Dal Curry) helps reduce hypertension.

Adequate Reduces Hypertension in Katachi Amti (Chana Dal Curry) intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Katachi Amti (Chana Dal Curry) boosts immune system

Boosts Immune System in Katachi Amti (Chana Dal Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Katachi Amti (Chana Dal Curry) promotes wound healing

Promotes Wound Healing in Katachi Amti (Chana Dal Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Katachi Amti (Chana Dal Curry) supports growth and development

Supports Growth and Development in Katachi Amti (Chana Dal Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Katachi Amti (Chana Dal Curry) enhances brain function

Enhances Brain Function in Katachi Amti (Chana Dal Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Katachi Amti (Chana Dal Curry) regulates hormonal balance

Regulates Hormonal Balance in Katachi Amti (Chana Dal Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Katachi Amti (Chana Dal Curry) supports healthy vision

Supports Healthy Vision in Katachi Amti (Chana Dal Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Katachi Amti (Chana Dal Curry) improves digestive health

Improves Digestive Health in Katachi Amti (Chana Dal Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Katachi Amti (Chana Dal Curry) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Katachi Amti (Chana Dal Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Katachi Amti (Chana Dal Curry) reduces inflammation

Reduces Inflammation in Katachi Amti (Chana Dal Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Katachi Amti (Chana Dal Curry)

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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